Emma Victoria Hypnotherapy

16/06/2025

Hypnotherapy can help you feel more relaxed and put things into perspective. It can be a real game changer when we develop the ability to step back and see the bigger picture. Taking a solution focused approach supports this, so you can feel calmer and more in control.

12/03/2025

When was the last time you had a lightbulb moment? Solution focused hypnotherapy can help you relax and achieve moments of insight. It's amazing how much our lives can change when we feel inspired and start to think in new ways.

17/01/2025

Feeling inspired to change? Daylight hours are increasing and the sap will be rising as spring arrives. Hypnotherapy can help you reset, make positive changes and live your best life!

29/11/2024

Symmetry can be soothing. Are you wondering how you can feel more balanced and calm this Christmas? Hypnotherapy can help you relax and build confidence in your ability to change so you can find true joy this festive season.

21/05/2024

Find the joy in everyday. Of course it helps when we know there are hazy, summer days ahead of us. But even the rain can be beautiful if you choose to look for it.

09/02/2024

It's great when people experience 'light bulb' moments in their sessions. Amazing how things can connect and light up in our minds when we are relaxed and positively focused.

25/01/2024

With the warmer weather, my thoughts have been turning to Spring. This can be an energising time and you may feel inspired to take steps towards making positive changes in your life. Pictures can be a useful tool to explore this further. You might begin to imagine where the steps; bordered by bluebells, could lead you and how your life might change if your happiness levels increase as you climb higher. See where your thoughts take you.

13/12/2023

Happy holidays. Focus on the sparkly moments this festive season.

17/11/2023

Are you ready for positive change? Hypnotherapy can help open up your mind and embrace change. Open new doors to new possibilities in your thinking.

12/10/2023

It's that time of year again. Love the autumn. I associate this season with warm colours, getting cosy and doing the things I enjoy, but maybe lost sight of in the busyness of summer. Make time for yourself, relax and appreciate the good things in life! Time can be golden: https://emmavictoriahypnotherapy.co.uk/time-management/

11/09/2023

Explore the joy of creating something new! Getting started is where it all begins.

13/07/2023

There is a lot going on in the teenage brain! Read my latest article to find out how hypnotherapy can help teens and young adults.

Hypnotherapy can support teens navigate more confidently through adolescence. Insight into how the brain matures can support this process.