Elite Retreat Wellness

Elite Retreat Wellness A wellness, massage and facial space on a mission to priorities, promote and normalise the importance of self care

๐Ÿ“ธ๐—ช๐—ต๐˜† ๐——๐—ผ ๐—ฆ๐—ผ๐—บ๐—ฒ ๐— ๐—Ÿ๐—— ๐—•๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ & ๐—”๐—ณ๐˜๐—ฒ๐—ฟ๐˜€๐—Ÿ๐—ผ๐—ผ๐—ธ ๐— ๐—ผ๐—ฟ๐—ฒ ๐——๐—ฟ๐—ฎ๐—บ๐—ฎ๐˜๐—ถ๐—ฐ?Not every result is a huge visual โ€œwowโ€ and thatโ€™s totally normal.In ...
23/09/2025

๐Ÿ“ธ๐—ช๐—ต๐˜† ๐——๐—ผ ๐—ฆ๐—ผ๐—บ๐—ฒ ๐— ๐—Ÿ๐—— ๐—•๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ & ๐—”๐—ณ๐˜๐—ฒ๐—ฟ๐˜€
๐—Ÿ๐—ผ๐—ผ๐—ธ ๐— ๐—ผ๐—ฟ๐—ฒ ๐——๐—ฟ๐—ฎ๐—บ๐—ฎ๐˜๐—ถ๐—ฐ?

Not every result is a huge visual โ€œwowโ€ and thatโ€™s totally normal.

In just 4 weeks, the difference is undeniable! The shape, the curves, and the tightening of her stomach speak for itself.

This was achieved by consistently stimulating blood circulation and supporting the body through her lymphatic system.โœจ

Not only does it sculpt and contour, but it also helps reduce bloating, improve digestion, and leave you feeling lighter and more energized.

Hereโ€™s why:
๐Ÿ‘‰๐Ÿผ ๐—ฆ๐—ผ๐—บ๐—ฒ ๐—ฐ๐—น๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ต๐—ผ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ณ๐—น๐˜‚๐—ถ๐—ฑ ๐˜๐—ต๐—ฎ๐—ป ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€๏ฝก
Travel, hormones, salty foods, stress, and sleep all affect water retention. The more youโ€™re retaining, the more dramatic the result.

๐Ÿ‘‰๐Ÿผ๐—ฌ๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ฏ๐—น๐—ผ๐—ฎ๐˜๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐—น๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ถ๐˜๏ฝก
That heavy, sluggish, puffy feeling? It can be internal, trapped fluid or inflammation, even if thereโ€™s no visible swelling.

๐Ÿ‘‰๐Ÿผ๐— ๐—Ÿ๐—— ๐˜€๐˜๐—ถ๐—น๐—น ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€๏ฝก
Even without a dramatic โ€œafterโ€ pic, youโ€™ll still get:
๐Ÿ’ง Better circulation
๐ŸŒฟ Boosted lymph flow
๐Ÿง˜โ€โ™€๏ธ Reduced internal pressure
โœจ A lighter, more refreshed feeling

Every body is different. Every result is valid.
Feel the difference - not just see it

22/09/2025

๐ƒ๐€๐ˆ๐‹๐˜ ๐–๐ˆ๐๐’ ๐Ÿค

I popped over to Rushden Lakes today to focus on my wellbeing this week and to prioritise myself a little.

A strong mind and body doesnโ€™t just happen, theyโ€™re built with small, consistent choices! ๐Ÿซถ๐Ÿผ

I treated myself to some vitamin drinks, de-bloating sachets and a boost of B12โ€ฆ starting the week STRONG. ๐ŸŒฟ

Now Iโ€™d love to hear from you, what are your daily wins and what promises are you making to yourself this week?

Letโ€™s keep each other accountable and lift each other up ๐Ÿค

Love,
Natalie x

โœจ ๐˜๐จ๐ฎ ๐จ๐ง๐ฅ๐ฒ ๐ง๐ž๐ž๐ ๐Ÿ‘ ๐๐š๐ข๐ฅ๐ฒ ๐ฐ๐ข๐ง๐ฌ ๐ญ๐จ ๐ซ๐ž๐œ๐จ๐ง๐ง๐ž๐œ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ! โœจLadies, I hear it so often we put everyone else first and forg...
21/09/2025

โœจ ๐˜๐จ๐ฎ ๐จ๐ง๐ฅ๐ฒ ๐ง๐ž๐ž๐ ๐Ÿ‘ ๐๐š๐ข๐ฅ๐ฒ ๐ฐ๐ข๐ง๐ฌ ๐ญ๐จ ๐ซ๐ž๐œ๐จ๐ง๐ง๐ž๐œ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ! โœจ

Ladies, I hear it so often we put everyone else first and forget about ourselves. It becomes a habitโ€ฆ but this week, letโ€™s break that cycle. ๐Ÿค

๐Ÿ‘‰ Prioritise YOU.
๐Ÿ‘‰ Show up for YOURSELF.
๐Ÿ‘‰ Reconnect with your mind, body & spirit.

Here are some simple daily wins you can focus on:
๐ŸŒฟ Physical
๐Ÿง  Mental
๐Ÿ™ Spiritual

This week, realign your mind and body because you deserve peace and happiness too.

Whoโ€™s ready to prioritise themselves? Drop a ๐Ÿค if youโ€™re in!
Let me know what youโ€™re thinking of doing and I canโ€™t wait to check in with you all at the end of the week

Love,
Natalie ๐Ÿซถ๐Ÿผ

19/09/2025

๐‚๐”๐๐๐šฐ๐๐† ๐“๐‡๐„๐‘๐€๐๐˜

โ˜•๏ธ During this treatment, the cups are placed over several areas to create a vacuum which lifts the soft tissue and creates an upward stretch within the muscle and associated fascia.
โ˜•๏ธ This vacuum lift helps to increase in blood flow and induces a stretch effect, which results in a reduction in muscle tension and associated pain.
โ˜•๏ธ Cups can either be left in a static position or moved to provide a deep tissue massage effect.
โ˜•๏ธ Dry cupping works well in conjunction with sports massage, as the lifting effect from the cups works synergistically with the downward pressure application of massage.
โ˜•๏ธ Due to the vacuum effect, the soft tissue often experiences micro-trauma and separation between the tissue layers.
โ˜•๏ธ The body responds to this micro-trauma by stimulating an inflammatory response, which is the natural process of healing.
โ˜•๏ธ During this stage, the body releases chemicals such as white blood cells, platelets and fibroblasts to initiate healing.
โ˜•๏ธ Finally, the stretch that is produced in the soft tissue and fascia leads to a relaxation effect within the muscle, which results improved range of motion and performance.

โœจ Lots of afternoon availability next week for some self care girlies!Donโ€™t forget to take a little time out for yoursel...
18/09/2025

โœจ Lots of afternoon availability next week for some self care girlies!

Donโ€™t forget to take a little time out for yourself, relax and reconnect with yourself once again because how long has it been since you looked after yourself?

๐Ÿ“ฉ Message me to book your appointment โ€“ your me time is waiting!

17/09/2025

POV: Youโ€™re 60 minutes into forgetting what stress feels like.

This isnโ€™t a luxury, itโ€™s an ESSENTIAL.
Because the moment the facial or massage endsโ€ฆ real life starts rushing back in.

โ˜๏ธ Donโ€™t just treat yourself, care for yourself.

๐๐„๐– ๐“๐‘๐„๐€๐“๐Œ๐„๐๐“: ๐‹๐ข๐Ÿ๐ญ, ๐’๐œ๐ฎ๐ฅ๐ฉ๐ญ & ๐ƒ๐ž๐ฉ๐ฎ๐Ÿ๐Ÿ โœจ Stay young, naturally!A non-invasive, manual method which allows you to improve t...
10/09/2025

๐๐„๐– ๐“๐‘๐„๐€๐“๐Œ๐„๐๐“: ๐‹๐ข๐Ÿ๐ญ, ๐’๐œ๐ฎ๐ฅ๐ฉ๐ญ & ๐ƒ๐ž๐ฉ๐ฎ๐Ÿ๐Ÿ โœจ

Stay young, naturally!

A non-invasive, manual method which allows you to improve the face oval, firm the skin or smooth out wrinkle without the need for surgical lifting.

A traditional Japanese massage technique designed to rejuvenate the skin and promote overall wellbeing.

It combines gentle yet precise manual movements, acupressure, and lymphatic drainage to stimulate circulation, tone facial muscles, and encourage natural collagen production.
The treatment not only helps improve skin elasticity and radiance but also deeply relaxes the mind and body.

The tape is required to stay on for a minimum 3hrs.
Youโ€™ll also leave with a FREE collagen shot to help promote the benefits to this amazing facial

โฐ 90mins
๐Ÿ’ท ยฃ55

๐Ÿ“ฑ Send me a MESSAGE if this treatment is for you

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐œ๐ฎ๐ฅ๐ฉ๐ญ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ??Lymphatic drainage combined with wood therapy creates a powerful sculpting and detoxifyin...
08/09/2025

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐œ๐ฎ๐ฅ๐ฉ๐ญ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ??

Lymphatic drainage combined with wood therapy creates a powerful sculpting and detoxifying treatment.

Hereโ€™s what each technique does and how they work together:

๐—Ÿ๐˜†๐—บ๐—ฝ๐—ต๐—ฎ๐˜๐—ถ๐—ฐ ๐——๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฎ๐—ด๐—ฒ
A gentle massage technique that stimulates the lymphatic system, helping to:
โœ”๏ธ Reduce water retention and bloating
โœ”๏ธ Flush out toxins and metabolic waste
โœ”๏ธ Boost circulation and immune function Decrease puffiness and inflammation

๐—ช๐—ผ๐—ผ๐—ฑ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†
A body-contouring technique using wooden tools to:
โœ”๏ธ Break down stubborn fat deposits
โœ”๏ธ Stimulate blood flow and collagen production
โœ”๏ธ Improve skin elasticity and smooth cellulite
โœ”๏ธ Shape and define the body naturally

๐“๐ก๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐œ๐จ๐ฆ๐›๐ข๐ง๐ข๐ง๐  ๐›๐จ๐ญ๐ก

By pairing lymphatic drainage with wood therapy, you get a treatment that detoxifies and sculpts at the same time. The lymphatic drainage preps the body by clearing excess fluids, making it easier for wood therapy to break down fat and shape the body more effectively.

The result? A more defined, contoured, and refreshed appearance with improved overall wellbeing.

๐Ÿ“ฑ send me a MESSAGE to get started on your sculpting journey

๐‘จ ๐‘ฉ๐’“๐’‚๐’๐’… ๐‘ต๐’†๐’˜ ๐‘ป๐’“๐’†๐’‚๐’•๐’Ž๐’†๐’๐’• ๐‘ด๐’†๐’๐’– ๐’‡๐’๐’“ ๐’€๐’๐’– ๐’•๐’ ๐‘ญ๐’‚๐’๐’ ๐’Š๐’ ๐‘ณ๐’๐’—๐’† ๐‘พ๐’Š๐’•๐’‰ ๐‘ป๐’‰๐’Š๐’” ๐‘บ๐’†๐’‚๐’”๐’๐’ ๐ŸŒฟ Iโ€™m so excited to share something Iโ€™ve been workin...
07/09/2025

๐‘จ ๐‘ฉ๐’“๐’‚๐’๐’… ๐‘ต๐’†๐’˜ ๐‘ป๐’“๐’†๐’‚๐’•๐’Ž๐’†๐’๐’• ๐‘ด๐’†๐’๐’– ๐’‡๐’๐’“ ๐’€๐’๐’– ๐’•๐’ ๐‘ญ๐’‚๐’๐’ ๐’Š๐’ ๐‘ณ๐’๐’—๐’† ๐‘พ๐’Š๐’•๐’‰ ๐‘ป๐’‰๐’Š๐’” ๐‘บ๐’†๐’‚๐’”๐’๐’ ๐ŸŒฟ

Iโ€™m so excited to share something Iโ€™ve been working on for a while a refreshed treatment menu, carefully designed with you in mind. Each treatment now holds a clear purpose, intention, and flow, creating a fulfilling and truly immersive experience. โ˜๏ธ

Every detail has been crafted to help you find deeper relaxation, calm your busy mind, and restore balance to your body. โš–๏ธ

Full details are now live on Fresha. Some treatments have been removed moving forward (however if itโ€™s already booked in you will still experience this treatment) and new treatments introduced.
Please review each treatment description to understand whatโ€™s included prior to booking.

I hope you can find a little time in your schedule to pause, visit, and experience the care, love, and energy Iโ€™ve poured into everything thatโ€™s to come.

Love,
Natalie ๐Ÿค

03/09/2025

๐Ž๐ฎ๐ซ ๐ซ๐ž๐Ÿ๐ข๐ง๐ž๐ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐ฆ๐ž๐ง๐ฎ ๐ข๐ฌ ๐š๐ซ๐ซ๐ข๐ฏ๐ข๐ง๐  ๐ฌ๐จ๐จ๐ง. ๐ŸŒฟ

Discover elevated wellness. Our exclusive treatments are on the horizon with a couple of newbies added ๐Ÿ‘€

Redefining relaxation. luxurious treatments, launching soon.

Hello September ๐ŸŒ™ A new month, a fresh start, and plenty of exciting things to come at Elite Retreat.Keep an eye out for...
03/09/2025

Hello September ๐ŸŒ™

A new month, a fresh start, and plenty of exciting things to come at Elite Retreat.

Keep an eye out for whatโ€™s to come this month as I continue to grow my little business and create a luxurious space for all of my beautiful clients to come and indulge.

We canโ€™t wait to welcome you in ๐Ÿค
๐Ÿ“ Raunds, Northamptonshire

โœจ Itโ€™s time to feel nurtured โœจDo you know I offer soothing treatments designed especially for pregnancy:โ˜๏ธ Mama Love Mas...
01/09/2025

โœจ Itโ€™s time to feel nurtured โœจ

Do you know I offer soothing treatments designed especially for pregnancy:

โ˜๏ธ Mama Love Massage โ€“ a relaxing full body massage to ease tension
๐ŸŒธ Nurturing Massage โ€“ includes a calming foot soak & full body massage tailored to your needs
๐Ÿซง Pregnancy Glow โ€“ unwind, restore and bring back that natural glow

Because you deserve to feel relaxed, cared for and radiant during this special time ๐Ÿค

๐Ÿ“… Book your appointment today and give yourself the gift of pure comfort.

Address

East Northamptonshire Enterprise Centre, Michael Way
Raunds

Website

Alerts

Be the first to know and let us send you an email when Elite Retreat Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram