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Elite Retreat Wellness

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Elite Retreat Wellness

A wellness, massage and facial space on a mission to priorities, promote and normalise the importance of self care

08/05/2026

𝗔𝘁 𝗘𝗹𝗶𝘁𝗲 𝗥𝗲𝘁𝗿𝗲𝗮𝘁 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀, 𝘄𝗲 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝘄𝗼𝗺𝗲𝗻’𝘀 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝗹𝘂𝘅𝘂𝗿𝘆 𝗶𝘁’𝘀 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹.

In the middle of busy schedules, constant responsibilities and everyday pressures, so many women forget to pour back into themselves.

My treatments are designed to create more than just relaxation; they are a space to reset, restore and reconnect with your body and mind.

Whether through
🌿 deep tissue massage
🌿 relaxation therapies
🌿 lymphatic drainage treatments

Every experience is tailored to help you feel lighter, balanced, confident and cared for.

Self care is not selfish, it’s the foundation of your wellbeing, your energy and your confidence.

Here, your wellness comes first.
Your time. Your escape.

05/05/2026

The world can wait. Your nervous system can’t.

This is what letting go looks like, not something you have to figure out or force. ☁️

Permission to stop, breathe and be held for a while

This is your sign to book that moment of self care 🌿

📍 Northamptonshire
💌 DM to book your appointment

30/04/2026

📆 𝗠𝗔𝗬’𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗜𝗟𝗜𝗧𝗬

I now have limited availability left for treatments in May and appointments are already filling up quickly for when I return.

If you’ve been thinking about booking in, this is your sign 💆‍♀️

Don’t miss out on some well deserved self care…
you’ve probably been putting it off for too long!

💌 Message me to secure your slot before they’re gone

25/04/2026

𝗛𝗢𝗟𝗜𝗗𝗔𝗬 𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥𝗦 ☀️🥂

Just a little heads up to all my lovely clients

My space will be closed on the following dates:
• Tuesday 19th May (my birthday)
• Friday 29th May – Thursday 4th June (holiday)

Please make sure to book your appointments in advance, as I won’t be available to reply to messages during these times while I take a well deserved break to relax and recharge ✨

Thank you as always for your support 🤍

24/04/2026

Amazing results happen when clients truly understand the plan ✨🌿😍

Before • After Session 1 • After Session 2

We’re starting to bring balance back to her hormones and support the lymphatic system and it shows.

How this benefits you:
• Reduces puffiness and swelling
• Boosts circulation for a natural, healthy glow
• Helps remove toxins and waste
• Can improve skin clarity and overall tone

Have you been thinking about lymphatic drainage?

Send me a DM I’m happy to answer any questions 💬

23/04/2026

After long days on your feet, I highly recommend lymphatic drainage…

Hours of standing can lead to fluid build up in the legs causing swelling, heaviness and that tired, sluggish feeling we all know too well.

Our lymphatic system is the body’s natural detox and drainage network, but it needs support especially when stress, dehydration, or fatigue slow it down.

Lymphatic drainage massage helps me to:
• Move stagnant fluid and support detox
• Reduce swelling and inflammation
• Boost circulation and recovery
• Improve skin tone and smoothness
• Slimmer look

This isn’t just self care it’s how to stay balanced, energised, and able to give my best to others every single day.

Take care of your body… it’s the only place you have to live 🤍

LegCare HolisticHealth

21/04/2026

Your lymphatic system is one of your body's most powerful and most overlooked systems.

It quietly works behind the scenes, clearing toxins, supporting immunity and reducing inflammation. But modern life wasn't exactly designed with it in mind.

Sitting for long hours. Chronic stress. Poor sleep. Processed foods. Even tight clothing. All of these slow lymphatic flow, leaving your body feeling heavy, puffy, foggy, and run down.

Unlike your heart, your lymphatic system has no pump. It relies entirely on movement, breath, and when it needs a little extra help, manual stimulation.

That's where lymphatic drainage massage comes in.

At Elite Retreat Wellness we use the Brazilian Lymphatic Drainage technique, a specialized approach that combines lymphatic flow, fascia work, cupping and body contouring in one deeply restorative treatment.

Think flowing, purposeful movements that encourage deep lymphatic flow and gently sculpt and contour as they go. It's still a relaxing, luxurious experience, just with a level of focus and intention your body will truly feel the benefits of.

The result? Reduced bloating and puffiness, improved skin tone, a calmer nervous system,
and an immune system that feels supported rather than strained.

It's not a luxury. It's your body asking to be heard 🤍🌿

💌 Message me ‘LYMPH’ to book your lymphatic drainage

20/04/2026

The difference a lymphatic drainage massage can make.

My client came in feeling bloated and sluggish and left visibly more defined, lighter, and refreshed 💦

Lymphatic drainage is a rhythmic massage that stimulates the body’s lymphatic system, helping to flush out excess fluid, reduce inflammation, support circulation, and boost immune function.

It’s especially helpful for those dealing with bloating, post-surgery swelling, or just feeling “off” in their body. It’s not about quick fixes, it’s about reconnecting with your body and supporting its natural detox process.

Everyone’s results look and feel different, but one thing’s for sure: your body always notices

💌 Message me to book your lymphatic and sculpt sessions ready for the Summer ☀️

17/04/2026

Prioritizing wellbeing isn't a luxury, it's essential for a balanced life.

I always encourage clients to make time for themselves with at LEAST one hour monthly to give back to your body, which endures so much physically and emotionally in day to day life.

Don't feel guilty about investing in your health; massage enhances your life, helping you be your best self.

I think we can all spare at least one hour for ourselves.

💌 Message me ‘SELFCARE’ and let’s choose the best massage treatment for you

16/04/2026

Want to take your deep tissue massage to the next level? 👀

I sometimes incorporate RockBlades into deep tissue treatments to help target stubborn tension and areas that need deeper work.

These specialised tools help break down adhesions and scar tissue in the fascia, allowing muscles to move more freely and respond better to treatment.

Benefits:
✨ Helps release stubborn knots and tension
✨ Breaks down scar tissue and adhesions
✨ Improves mobility and range of motion
✨ Supports recovery from injury
✨ Enhances the effects of deep tissue massage

This technique is especially helpful for areas like the neck, shoulders, and lower back where tension tends to build.

💌 Message “DEEP TISSUE” to book and experience the difference.

Address

East Northamptonshire Enterprise Centre, Michael Way
Raunds

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