Joyfully Well

10/12/2025

Are you following the Meno Quirks Podcast yet?!

https://open.spotify.com/episode/7CMYumMUBFC2HCDzwKRGlL?si=56v-wKKQTnWthVGYtaLLlg&fbclid=IwdGRjcAOmfO9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeSRoNlnoTaQ9J5QtLOcw4h_X75UMcROZrBrl_Q4gCpVrtobdTL-0_dw3Dm4s_aem_R-AssuPT8avNXl0DpRnaig&nd=1&utm_medium=organic&_branch_referrer=H4sIAAAAAAAAA+WQ3W6CQBSEnwbvVISqTRPSIPhXQfxXuCGHZYEtyy5dFole9NkLTfoUTc7F5MxMMvkyKcvqbTisSi5J8hhAWQ4oYfnwvRQ8rpE0eIlZT9FekprSsBbUyLqKopuKtmivswd/bcSL9oVLUvEYt2pquX5duOfZwtJWlv1sNocldRR9URFFt8eTe7/ZbPYndpXZZelLcByaKtokiRAlcZtYN8EtU6N0mwVX1XJPcxPpH6rfBBlazRK47jfbT//h2WfNs13d25uzVZ6DHQSTuZbvjvjsHJ/M9dbJqN+/2Kv5qYAGxonqrc2vC0xhqZ8fodzpaNuMaycEXISHvllV9e70Cvftjap2eWBA0l8AQGkEKP+3ENpRrBs06mgAiwUncShwTARGMpSkwLyWhq6qai/BIGuBDS5SYAT1vgVOsBCEpWEkeFNhYSwA4Yjz/AeAPtn+ggIAAA%3D%3D&product=open&$full_url=https://open.spotify.com/episode/7CMYumMUBFC2HCDzwKRGlL?si%3D56v-wKKQTnWthVGYtaLLlg%26fbclid%3DIwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQKNjYyODU2ODM3OQABHkkaDZZ6E2kPSeULSznMOIf1--VDHETmawa5f0OIAqVa7aG3Uy_tP3cNw5uL_aem_R-AssuPT8avNXl0DpRnaig&$android_redirect_timeout=3000&feature=organic&_branch_match_id=1527336276311719437

Episode 14 of Meno Quirks is live, and this week we are joined by the wonderful Esme Coss—empowerment coach, therapist, and founder of Joyfully Well.

We dive into the emotional, physical, and mindset shifts that come with menopause and why this stage of life isn’t something to “get through” but an opportunity to reconnect with who we are becoming.

Esme brings compassion, wisdom, and practical tools that help women move from overwhelm to empowerment—and trust me, you’ll want to take notes for this one!

Tune in, share with a friend, and let’s keep normalising these conversations.
https://open.spotify.com/episode/7CMYumMUBFC2HCDzwKRGlL?si=56v-wKKQTnWthVGYtaLLlg

Joyfully Well

Menopause Knowledge CIC

28/11/2025

𝗦𝗡𝗘𝗔𝗞 𝗣𝗘𝗘𝗞 ✨
What an online Bespoke Healing Session 𝘳𝘦𝘢𝘭𝘭𝘺 feels like.

This beautiful Coaching Programme client allowed me to share a moment from her journey. Gently exploring, releasing, rewriting and rising into more of who she truly is.

Online sessions are just as powerful as in-person.
You’re held, seen, heard and supported every step of the way as we tap through the layers of what no longer serves you.

Soft. Safe. Transformational.
Healing begins when we feel 𝙨𝙖𝙛𝙚 💖

01/11/2025

𝗣𝗲𝘁 𝗦𝗰𝗮𝗿𝗲𝗱 𝗼𝗳 𝗟𝗼𝘂𝗱 𝗡𝗼𝗶𝘀𝗲𝘀?

My annual reminder to try this tapping technique on your pet next time loud noises scare them. Tapping whilst scared sends the message to the brain that you are safe. The brain quickly learns this and remembers for next time.

I trained with EFT Founding Master Karl Dawson. He explained that his dog was scared of fireworks and all loud noises. One night when fireworks were going off, he tapped up and down either side of his dogs spine as the fireworks went off, for about 10 minutes. Not only did his dog relax at the time, his fear of loud noises never came back.

30/10/2025

𝗦𝗡𝗘𝗔𝗞 𝗣𝗘𝗘𝗞 ✨
What an in-person Bespoke Healing Session 𝘳𝘦𝘢𝘭𝘭𝘺 looks like 💫

No clipboard. No plan. No clinical detachment.
Just two souls connecting — laughing, crying, releasing.

This beautiful client* let me share a glimpse of her first-ever session with me.
We used 𝗘𝗙𝗧 𝗧𝗮𝗽𝗽𝗶𝗻𝗴 + 𝗧𝗵𝗲𝘁𝗮𝗛𝗲𝗮𝗹𝗶𝗻𝗴 — sometimes there’s Reiki, sometimes oracle cards. Always guided by intuition.

Each session flows naturally.
You feel safe, seen, supported, and gently held as we clear, rewire & reconnect.

Healing begins when we feel 𝙨𝙖𝙛𝙚 💖

*This beautiful soul captured my true essence in my incredible brand photography, this session was my thank you

24/10/2025

Podcast time! You can listen to these lovely ladies talk all things Menopause, and myself at about the 27 min mark!

https://youtu.be/bKafQHriLew?si=e5XWeTShz9wsAke9

Give Meno Quirks Podcast a follow if you want to hear more like this!

Out now!
The latest Meno Quirks Podcast: Freedom to Flourish 🌸

We’ve hit double digits — Episode 10!
And what better way to celebrate than by sharing Freedom to Flourish, an uplifting event created by Menopause Knowledge, where incredible experts took to the stage to share their stories, tools, and wisdom.

This special omnibus edition brings together six amazing guests — from wellbeing coaches to sound healers — each offering practical advice and heartfelt inspiration to help you navigate menopause with confidence and calm.

💜 Over the next few days, we’ll spotlight each expert individually so you can dive even deeper into their brilliant insights.

So grab a cuppa, settle in, and join us as we celebrate this milestone — and the power of women flourishing through midlife and beyond.

🎧 Listen now: https://open.spotify.com/episode/7IIpmSYefQ02QcQo53oEpa?si=8ec23c0329724981

Kay NathalieSally and StuffFlossie TeaMenopause Knowledge CICLLiving Your Yoga Super Sen CIC Solihull Women's Stride Squad CIC

08/10/2025

Come learn about Physiotherapy during the Menopause Transition:

07/10/2025

Come learn about The Importance of Breath in Menopause (I’ll be there too 😁) Just £1 entry!

28/09/2025

✨𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗙𝗮𝗶𝗿 ✨

📅 Friday 10th October 2025, 6.30 - 9.30pm
📍Narborough Parish Centre, Narborough
💷 Early Bird £5 | On the Door £10 | Sound Bath £5

Bare with Bea Wellness are hosting another soul-nourishing event and I'm thrilled to be part of it again. I will be there offering EFT Tapping taster sessions and running a prize draw for a free Bespoke Healing Session with me! Fancy a nice evening out? Bring a friend! I hope to see you there.

Link to book in comments.

28/09/2025

I will be here offering 30 min tapping taster sessions and at 11:15am I will be running a Tap Into Calm: EFT for Emotional Balance & Wellbeing workshop. Come join us!

🌺 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐃𝐚𝐲 𝐄𝐯𝐞𝐧𝐭
Finally! A place to talk openly about menopause! 💬

🌺Freedom to Flourish Stratford🌺
🗓️ Saturday 18th October, 9.30am-4pm
📍 Crowne Plaza Hotel, Stratford
💷 Just £1 entry!

Whether you're experiencing menopause, supporting someone through it, or want to prepare for the future, this day is for you!

Prepare to enjoy…
✨ Expert talks from clinicians & menopause specialists
✨ Workshops: laughter yoga, sound bath, EFT tapping
✨ Support groups & community connections
✨ FREE goodie bag with Understanding Menopause booklet
✨ Marketplace with community and wellbeing organisations

Opened by the Mayor of Stratford. Expecting 300+ attendees!

So sign up today! Link to book in comments.

21/09/2025

🌻 𝟮𝟬 𝗧𝗵𝗶𝗻𝗴𝘀 𝗔𝗯𝗼𝘂𝘁 𝗠𝗲 𝗧𝗵𝗮𝘁 𝗠𝗮𝘆 𝗦𝘂𝗿𝗽𝗿𝗶𝘀𝗲 𝗬𝗼𝘂

👋 Hi! I’m Esme, I’m 39, live in Leicestershire, UK and…

🔹1. Mum to 2 children, 9 and 12 years (who have a sprinkling of neurodivergent magic! ✨)

🔹2. I love one to one deep and introspective conversations. I’m socially awkward when I have to do small talk!

🔹3. Empathic and clairsentient. I’ll remember your energy, not your outfit.

🔹4. Introvert, I need time alone for my sanity, yet those one-to-one connections from 2. still light me up and recharge me!

🔹5. Discovered I was a Highly Sensitive Person (HSP) when I was 17 and that helped me to accept myself as I was and actually see it as a gift.

🔹6. I’m a 5/1 Profile in Human Design, which means I love deep diving to understand what is holding you back and use what I have learned, along with intuition, to create transformational healing.

🔹7. EFT Tapping has transformed me from someone that thought she would always have anxiety, into someone that says yes to life!!

🔹8. Hyper-motivated, I can’t sit down until everything is done (Generator energy!)

🔹9. Overcame M.E./Chronic Fatigue Syndrome through a holistic approach and positive mindset.

🔹10. Passionate about natural health and wellbeing (DIY!)

🔹11. Ingredient geek (I make/grow my own food and skincare)

🔹12. Use DoTerra essential oils every day

🔹13. Chocolate addict (85% dark!) 🍫

🔹14. I don’t watch TV or follow the news, though love a good podcast or YouTube video on woo subjects! 🔮

🔹15. Believe I am the creator of my life, and my energy directs what I am creating ✨

🔹16. Believe my purpose is to empower and uplift others. I don’t rest until your inner light shines brighter than ever! 🌟

🔹17. Use Tapping, ThetaHealing and Reiki on myself every day (all about self-mastery!)

🔹18. I love moving my body daily through a mix of walking, yoga, resistance training and rebounding. 💪

🔹19. Love reading and have far too many books on self-improvement. 📚

🔹20. I start each day having a mental ‘Team’ meeting to ask for support for the day from my divine helpers, which includes my beautiful Mum, as of Jan 2025. 🪽

💌 I’d love to know if any resonate with you!

09/09/2025

I will be here sharing how EFT Tapping can be an incredibly powerful tool to have in your emotional wellbeing toolkit. Will you be joining us?

Join us on World Menopause Day for a menopause informed wellbeing day that puts you at the centre of your journey!