Joyfully Well

08/10/2025

Come learn about Physiotherapy during the Menopause Transition:

07/10/2025

Come learn about The Importance of Breath in Menopause (I’ll be there too 😁) Just £1 entry!

28/09/2025

✨𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗙𝗮𝗶𝗿 ✨

📅 Friday 10th October 2025, 6.30 - 9.30pm
📍Narborough Parish Centre, Narborough
💷 Early Bird £5 | On the Door £10 | Sound Bath £5

Bare with Bea Wellness are hosting another soul-nourishing event and I'm thrilled to be part of it again. I will be there offering EFT Tapping taster sessions and running a prize draw for a free Bespoke Healing Session with me! Fancy a nice evening out? Bring a friend! I hope to see you there.

Link to book in comments.

28/09/2025

I will be here offering 30 min tapping taster sessions and at 11:15am I will be running a Tap Into Calm: EFT for Emotional Balance & Wellbeing workshop. Come join us!

🌺 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐃𝐚𝐲 𝐄𝐯𝐞𝐧𝐭
Finally! A place to talk openly about menopause! 💬

🌺Freedom to Flourish Stratford🌺
🗓️ Saturday 18th October, 9.30am-4pm
📍 Crowne Plaza Hotel, Stratford
💷 Just £1 entry!

Whether you're experiencing menopause, supporting someone through it, or want to prepare for the future, this day is for you!

Prepare to enjoy…
✨ Expert talks from clinicians & menopause specialists
✨ Workshops: laughter yoga, sound bath, EFT tapping
✨ Support groups & community connections
✨ FREE goodie bag with Understanding Menopause booklet
✨ Marketplace with community and wellbeing organisations

Opened by the Mayor of Stratford. Expecting 300+ attendees!

So sign up today! Link to book in comments.

21/09/2025

🌻 𝟮𝟬 𝗧𝗵𝗶𝗻𝗴𝘀 𝗔𝗯𝗼𝘂𝘁 𝗠𝗲 𝗧𝗵𝗮𝘁 𝗠𝗮𝘆 𝗦𝘂𝗿𝗽𝗿𝗶𝘀𝗲 𝗬𝗼𝘂

👋 Hi! I’m Esme, I’m 39, live in Leicestershire, UK and…

🔹1. Mum to 2 children, 9 and 12 years (who have a sprinkling of neurodivergent magic! ✨)

🔹2. I love one to one deep and introspective conversations. I’m socially awkward when I have to do small talk!

🔹3. Empathic and clairsentient. I’ll remember your energy, not your outfit.

🔹4. Introvert, I need time alone for my sanity, yet those one-to-one connections from 2. still light me up and recharge me!

🔹5. Discovered I was a Highly Sensitive Person (HSP) when I was 17 and that helped me to accept myself as I was and actually see it as a gift.

🔹6. I’m a 5/1 Profile in Human Design, which means I love deep diving to understand what is holding you back and use what I have learned, along with intuition, to create transformational healing.

🔹7. EFT Tapping has transformed me from someone that thought she would always have anxiety, into someone that says yes to life!!

🔹8. Hyper-motivated, I can’t sit down until everything is done (Generator energy!)

🔹9. Overcame M.E./Chronic Fatigue Syndrome through a holistic approach and positive mindset.

🔹10. Passionate about natural health and wellbeing (DIY!)

🔹11. Ingredient geek (I make/grow my own food and skincare)

🔹12. Use DoTerra essential oils every day

🔹13. Chocolate addict (85% dark!) 🍫

🔹14. I don’t watch TV or follow the news, though love a good podcast or YouTube video on woo subjects! 🔮

🔹15. Believe I am the creator of my life, and my energy directs what I am creating ✨

🔹16. Believe my purpose is to empower and uplift others. I don’t rest until your inner light shines brighter than ever! 🌟

🔹17. Use Tapping, ThetaHealing and Reiki on myself every day (all about self-mastery!)

🔹18. I love moving my body daily through a mix of walking, yoga, resistance training and rebounding. 💪

🔹19. Love reading and have far too many books on self-improvement. 📚

🔹20. I start each day having a mental ‘Team’ meeting to ask for support for the day from my divine helpers, which includes my beautiful Mum, as of Jan 2025. 🪽

💌 I’d love to know if any resonate with you!

09/09/2025

I will be here sharing how EFT Tapping can be an incredibly powerful tool to have in your emotional wellbeing toolkit. Will you be joining us?

Join us on World Menopause Day for a menopause informed wellbeing day that puts you at the centre of your journey!

21/06/2025

𝗜 𝗦𝗲𝗲 𝗬𝗼𝘂 😍
"Every argument is really about, do you see me? Does what I say mean anything to you? Do I matter to you?

There's a common denominator in the human experience that we all share. We all want to know that what we do and what we say and who we are matters. We want to be validated. "
~ Oprah

I have been in hermit mode recently, growing my knowledge, reflecting and reshaping my life and my business. This quote from Oprah really struck a chord with me and helped me to see my relationships in a different light.

Healthy relationships depend on this. A balance of give and take. We all need and deserve this. I invite you to reflect on this too. Consider your key relationships and whether you both make the effort to truly 𝒔𝒆𝒆 each other. Not through our skewed filters of assumptions and triggers. From a place of seeking to know, to understand and see the other person. By doing so, the other person will feel like they matter and hopefully, will then feel able to do the same for you.

Just hold space. Perhaps you won't ever understand, or agree. You don't have to. You don't need the answers or know how to fix it. Just listen.

Please know, I hear you. I see you. What you say matters to me. If you ever just want to feel heard, DM me, I am here for you 💌

19/05/2025

💌 𝗪𝗲𝗲𝗸𝗹𝘆 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 & 𝗖𝗮𝗿𝗱 𝗣𝘂𝗹𝗹 - 𝟭𝟵𝘁𝗵 - 𝟮𝟱𝘁𝗵 𝗠𝗮𝘆 𝟮𝟬𝟮𝟱
Sharing with you all a collective message and card pull for the week ahead.

⭐𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗵𝗲𝗮𝗹 𝘆𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝗰𝗵𝗶𝗹𝗱 𝗮𝗻𝗱 𝗯𝗿𝗲𝗮𝗸 𝗳𝗿𝗲𝗲 𝗳𝗿𝗼𝗺 𝘄𝗵𝗮𝘁’𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸?⭐

In the Joyfully Well Coaching Programme, every session is designed to clear the blocks and limiting beliefs standing between you and your true self.

𝑾𝒉𝒂𝒕’𝒔 𝒊𝒏𝒄𝒍𝒖𝒅𝒆𝒅:
- 𝗕𝗲𝘀𝗽𝗼𝗸𝗲 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀: We’ll identify and clear what’s keeping you stuck on a mental, emotional, physical or spiritual level for personal growth.
- 𝗪𝗲𝗲𝗸𝗹𝘆 𝗘𝗻𝗲𝗿𝗴𝘆 𝗖𝗹𝗲𝗮𝗻𝘀𝗲 & 𝗛𝗲𝗮𝗹𝗶𝗻𝗴: I send remote, full-body ThetaHealing to cleanse and align your energy each week, with insightful feedback.
- 𝗪𝗲𝗲𝗸𝗹𝘆 𝗖𝗵𝗮𝗻𝗻𝗲𝗹𝗲𝗱 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 & 𝗖𝗮𝗿𝗱 𝗣𝘂𝗹𝗹: Optional message for you from Creator and oracle card guidance to prepare you for the week ahead.
- 𝗢𝗻-𝗗𝗲𝗺𝗮𝗻𝗱 𝗦𝘂𝗽𝗽𝗼𝗿𝘁: When life throws challenges your way, you’ll have access to message support for quick advice and real-time guidance - no need to wait for your next session.

Joyfully Well members are committed to personal growth and expanding self-awareness, whilst feeling fully embraced and empowered 🤗

Link in bio if you would like a chat. ❤️

16/05/2025

𝗜 𝗪𝗲𝗻𝘁 𝗳𝗿𝗼𝗺 𝗙𝗲𝗮𝗿𝗳𝘂𝗹𝗹𝘆 𝗦𝘂𝗿𝘃𝗶𝘃𝗶𝗻𝗴 𝘁𝗼 𝗝𝗼𝘆𝗳𝘂𝗹𝗹𝘆 𝗟𝗶𝘃𝗶𝗻𝗴 💃

I frequently catch myself being someone I don't recognise. Not in a bad way, I just never knew I could be the kind of person to take life in her stride. To say yes to all the opportunities coming my way, when previously just the thought would cause a bolt of anxiety in my chest.

I didn't know people could change this much, especially me. Yet I have trained my nervous system to not see threats where there aren't any.

It is too much of a dramatic change for me to not want to share the gift of joyful living with others. If you are curious to learn more, send me a DM or book a free Clarity Call (link in bio) so we can have a chat 💌 Even with PTSD, this method can help.

12/05/2025

💌 𝗪𝗲𝗲𝗸𝗹𝘆 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 & 𝗖𝗮𝗿𝗱 𝗣𝘂𝗹𝗹 - 𝟭𝟮𝘁𝗵 - 𝟭𝟴𝘁𝗵 𝗠𝗮𝘆 𝟮𝟬𝟮𝟱
Sharing with you all a collective message and card pull for the week ahead.

⭐𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗵𝗲𝗮𝗹 𝘆𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝗰𝗵𝗶𝗹𝗱 𝗮𝗻𝗱 𝗯𝗿𝗲𝗮𝗸 𝗳𝗿𝗲𝗲 𝗳𝗿𝗼𝗺 𝘄𝗵𝗮𝘁’𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸?⭐

In the Joyfully Well Coaching Programme, every session is designed to clear the blocks and limiting beliefs standing between you and your true self.

𝑾𝒉𝒂𝒕’𝒔 𝒊𝒏𝒄𝒍𝒖𝒅𝒆𝒅:
- 𝗕𝗲𝘀𝗽𝗼𝗸𝗲 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀: We’ll identify and clear what’s keeping you stuck on a mental, emotional, physical or spiritual level for personal growth.
- 𝗪𝗲𝗲𝗸𝗹𝘆 𝗘𝗻𝗲𝗿𝗴𝘆 𝗖𝗹𝗲𝗮𝗻𝘀𝗲 & 𝗛𝗲𝗮𝗹𝗶𝗻𝗴: I send remote, full-body ThetaHealing to cleanse and align your energy each week, with insightful feedback.
- 𝗪𝗲𝗲𝗸𝗹𝘆 𝗖𝗵𝗮𝗻𝗻𝗲𝗹𝗲𝗱 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 & 𝗖𝗮𝗿𝗱 𝗣𝘂𝗹𝗹: Optional message for you from Creator and oracle card guidance to prepare you for the week ahead.
- 𝗢𝗻-𝗗𝗲𝗺𝗮𝗻𝗱 𝗦𝘂𝗽𝗽𝗼𝗿𝘁: When life throws challenges your way, you’ll have access to message support for quick advice and real-time guidance - no need to wait for your next session.

Joyfully Well members are committed to personal growth and expanding self-awareness, whilst feeling fully embraced and empowered 🤗

Link in bio if you would like a chat. ❤️

05/05/2025

💌 𝗪𝗲𝗲𝗸𝗹𝘆 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 & 𝗖𝗮𝗿𝗱 𝗣𝘂𝗹𝗹 - 𝟱𝘁𝗵 - 𝟭𝟭𝘁𝗵 𝗠𝗮𝘆 𝟮𝟬𝟮𝟱
Sharing with you all a collective message and card pull for the week ahead.

⭐𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗵𝗲𝗮𝗹 𝘆𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝗰𝗵𝗶𝗹𝗱 𝗮𝗻𝗱 𝗯𝗿𝗲𝗮𝗸 𝗳𝗿𝗲𝗲 𝗳𝗿𝗼𝗺 𝘄𝗵𝗮𝘁’𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸?⭐

In the Joyfully Well Coaching Programme, every session is designed to clear the blocks and limiting beliefs standing between you and your true self.

𝑾𝒉𝒂𝒕’𝒔 𝒊𝒏𝒄𝒍𝒖𝒅𝒆𝒅:
- 𝗕𝗲𝘀𝗽𝗼𝗸𝗲 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀: We’ll identify and clear what’s keeping you stuck on a mental, emotional, physical or spiritual level for personal growth.
- 𝗪𝗲𝗲𝗸𝗹𝘆 𝗘𝗻𝗲𝗿𝗴𝘆 𝗖𝗹𝗲𝗮𝗻𝘀𝗲 & 𝗛𝗲𝗮𝗹𝗶𝗻𝗴: I send remote, full-body ThetaHealing to cleanse and align your energy each week, with insightful feedback.
- 𝗪𝗲𝗲𝗸𝗹𝘆 𝗖𝗵𝗮𝗻𝗻𝗲𝗹𝗲𝗱 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 & 𝗖𝗮𝗿𝗱 𝗣𝘂𝗹𝗹: Optional message for you from Creator and oracle card guidance to prepare you for the week ahead.
- 𝗢𝗻-𝗗𝗲𝗺𝗮𝗻𝗱 𝗦𝘂𝗽𝗽𝗼𝗿𝘁: When life throws challenges your way, you’ll have access to message support for quick advice and real-time guidance - no need to wait for your next session.

Joyfully Well members are committed to personal growth and expanding self-awareness, whilst feeling fully embraced and empowered 🤗

Link in bio if you would like a chat. ❤️

28/04/2025

💌 𝗪𝗲𝗲𝗸𝗹𝘆 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 & 𝗖𝗮𝗿𝗱 𝗣𝘂𝗹𝗹 - 𝟮𝟴𝘁𝗵 𝗔𝗽𝗿𝗶𝗹 - 𝟰𝘁𝗵 𝗠𝗮𝘆 𝟮𝟬𝟮𝟱
Sharing with you all a collective message and card pull for the week ahead.

⭐𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗯𝗿𝗲𝗮𝗸 𝗳𝗿𝗲𝗲 𝗳𝗿𝗼𝗺 𝘄𝗵𝗮𝘁’𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸?⭐

In the Joyfully Well Coaching Programme, every session is designed to clear the blocks and limiting beliefs standing between you and your true self.

𝑾𝒉𝒂𝒕’𝒔 𝒊𝒏𝒄𝒍𝒖𝒅𝒆𝒅:
𝗕𝗲𝘀𝗽𝗼𝗸𝗲 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀: We’ll identify and clear what’s keeping you stuck on a mental, emotional, physical or spiritual level for personal growth.
𝗪𝗲𝗲𝗸𝗹𝘆 𝗘𝗻𝗲𝗿𝗴𝘆 𝗖𝗹𝗲𝗮𝗻𝘀𝗲 & 𝗛𝗲𝗮𝗹𝗶𝗻𝗴: I send remote, full-body ThetaHealing to cleanse and align your energy each week, with insightful feedback.
𝗪𝗲𝗲𝗸𝗹𝘆 𝗖𝗵𝗮𝗻𝗻𝗲𝗹𝗲𝗱 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 & 𝗖𝗮𝗿𝗱 𝗣𝘂𝗹𝗹: Optional message for you from Creator and oracle card guidance to prepare you for the week ahead.
𝗢𝗻-𝗗𝗲𝗺𝗮𝗻𝗱 𝗦𝘂𝗽𝗽𝗼𝗿𝘁: When life throws challenges your way, you’ll have access to message support for quick advice and real-time guidance - no need to wait for your next session.

Joyfully Well members are committed to personal growth and expanding self-awareness, whilst feeling fully embraced and empowered 🤗

Link in bio if you would like a chat. ❤️