Balance Therapies

19/04/2026

Gentle rhythms, deep release ✨️ Tuina uses flowing compression techniques to relax the body and release tension 💆‍♀️

19/04/2026

Here is look at the treatments we offer at Balance Therapies 🌿 Whether you're looking to relax, release tension or support your wellbeing, you can choose what suits you best ✨️

🙌 All treatments can be mixed and matched within our 6 for 5 bundle.

📩 DM to book/buy

18/04/2026

Shoulder tension? This might be what you need ✨️ Gentle shoulder mobilisation is one of the techniques used in Tuina massage to release tension, improve range of motion, and support the natural function of the joint 💪

It's especially beneficial if you experience:
👉 stiff or tight sboulders
👉 neck and upper back tension
👉 limited mobility
👉 long hours sitting or repetitive strain

By combining acupressure, muscle work, and controlled joint movement, tuina massage helps restore balance and ease in the body 🪷

Ready to move more freely? ✨️

📍 Balance therapies
📩 Book via DM or link in bio (fresha)

18/04/2026

Gentle shoulder joint mobilisation as part of Tuina massage ✨️ This technique helps to release tension, improve range of motion, and support the natural function of the shoulder joint.

Perfect for:

✅️ stiff or tight shoulder
✅️ neck & upper back tension
✅️ limited mobility
✅️ long hours sitting or repetitive strain

Tuina massage combines muscle work, acupressure, and joint mobilisation to restore balance and encourage smooth, pain-free movement 🙌

📍 Balance therapies
📩 Book your session via DM or link in bio (fresha)

16/04/2026

Acupuncture in action ✨️ Targeting knee and elbow pain with precise needle placement to support healing, reduce inflammation, and restore balance in the body 🪷

13/04/2026

We are excited to introduce new holistic therapies at Balance Therapies:

👉 Acupuncture
🔥 Moxibustion
💆‍♀️ Tuina massage
🪷 Ayurvedic massage

Acupuncture, moxibustion and tuina are traditional Chinese therapies used to help with muscular tension, joint pain, stiffness, and overall body imbalance, supporting natural healing and flow.

Ayurvedic massage is a deeply relaxing treatment using a special herbal oil blend that helps restore overal balance & vitality, supports immune system, and it's great for relaxation and nourishes your skin 🌸

📍Balance therapies, Rawreth
📩 book via message or online on Fresha 🟣

11/04/2026

11/04/2026

Relax more and save with our massage bundles 💆‍♀️ Feel free to mix and match different treatments 🌿

6 × 30 min .... £200
6 × 45 min .... £275
6 × 60 min .... £350
6 × 90 min .... £500
6 × 120 min (Ayurvedic only) .... £600

DM me for more info 👍

10/04/2026

Cold feet 👣 poor circulation or tired aching soles?

Gentle infrared warmth 🔴 helps stimulate circulation, relax the tissues and bring soothing comfort to the feet.

Combined with a relaxing foot massage, it creates a wonderfully comforting experience 🙌

A simple addition that many clients absolutely love during their treatment.

08/04/2026

Many people develop a tight chest due to prolonged sitting, desk work, and forward shoulder posture. When the chest and surrounding tissues become restricted, the rib cage cannot expand fully, which may limit breathing.

Proper breathing is essential because oxygen supports energy production, organ function, brain performance, and overall tissue health.

Releasing tension in the chest can help the rib cage move more freely and allow deeper, more efficient breathing.

Cupping therapy is very helpful complementary method for releasing tight tissues in the chest area.

☝️However, maintaining good chest mobility also benefits from regular exercise, stretching, deep breathing practices, and therapies such as osteopathy, chiropractic care or physiotherapy.

06/04/2026

Don't forget to take care of the part of your body that supports you every single day 🦵👣

30/03/2026

Things your nervous system loves 😌 Small moments of calm during the day can help your body reset and reduce stress. Even a few minutes of slow breathing or a quiet cup of herbal tea can make a difference 🌿 Your body isn't designed to be in constant stress 🙅‍♀️

Take care of yourself 💛

❤️