Balance Therapies

11/01/2026

09/01/2026

How to manage HIGH BLOOD PRESSURE:
💪 Regular movement:
With age, blood vessels lose flexibility. Exercise that raises the heart rate makes vessels expand and contract, training them to stay more flexible and reducing pressure.
🍏 Balanced diet:
Cholesterol buildup narrows the space for blood flow. Healthy eating helps lower cholesterol, reducing resistance inside the blood vessels.
💆‍♂️ Massage & relaxation:
Chronic stress keeps blood vessels constantly tight. Massage relaxes the overloaded nervous system, allowing the whole body (and blood vessels) to relax, helping blood pressure decrease.
❤️ Supporting blood pressure means supporting your cardiovascular system as a whole.

07/01/2026

🧐 Rosemary & memory:
Rosemary contains a natural compound called 1,8-cineole, which helps slow the breakdown of acetylcholine - a brain chemical essential for learning, attention, and memory 🧠 More acetylcholine = clearer thinking.
In controlled studies, people exposed to rosemary aroma:
📌 remembered information more accurately
📌 recalled words faster
📌 showed improved mental performance
Your sense of smell connects directly to the brain. No digestion, no delay.
That’s why aroma can influence how we think and feel.
☝️Try this:
Inhale fresh rosemary or rosemary essential oil for 1-2 minutes before studying or focused work.
🙌 Ancient herbal wisdom, supported by modern neuroscience.

04/01/2026

Calf massage doesn't just relax the muscle 😌 It also improves joint function and reduces tension that travels down to your ankles and feet 👣 Sports massage isn't just for athletes ☝️ It is great for anyone who works hard, whether spending long hours on their feet or sitting at a desk, which causes tension in the back, shoulders and neck.

04/01/2026

✨️ Therapy rooms available to rent ✨️

A calm, professional therapy space available to rent on a monthly basis, at a very reasonable price.
The space includes:

🌿 A fully equipped massage room (massage couch, infrared lamp, cupping set, towels, oils, etc.)
🌿 A second empty room, suitable for massage, talking therapies, reflexology, 1:1 exercise, coaching, holistic therapies and more
🌿 A shared waiting area for clients
🌿 Kitchenette facilities with tea & coffee
🌿 Parking available for you and your clients

Ideal for therapists looking for a peaceful, well-presented space to grow their practice.

📍Location: Rawreth (close Basildon, Wickford, Rayleigh), Essex

📩️ For more information, please contact me via DM, email: info@therapybasildon.co.uk, or WhatsApp message: 07474123933

01/01/2026

❤️

27/12/2025

How bodywork complements talking therapy & psychotherapy? 💁‍♀️ Even when we understand our emotions with our mind, our body can still hold tension and stress.
A massage (especially aromatherapy) helps to release that tension, calm the nervous system, and restore a sense of safety and ease ✨ Your mind will naturally follow your relaxed body 💆‍♀️ the perfect complement to talking therapy.

20/12/2025

👉 Book your massage via link in bio

18/12/2025

Behind the Balance Therapies - yes, it's me ✨️ Movement and bodywork go hand in hand 💪 Strong muscles help support your joints and spine, flexibility keeps your body moving without pain, and training the brain-muscle connection enhances body awareness and focus 🙌 And sometimes I realize how much I trust my grip (and my life choices) ✌️

15/12/2025

Professional therapy rooms for rent on a monthly basis. Flexible and welcoming space 🙌