Counselling with Samantha Nicole

Counselling with Samantha Nicole I provide integrative counselling & psychotherapy for children, young people and adults.

Whether face-to-face, online or over the phone, my goal is to create a safe, non-judgemental space where you can feel heard, understood, and supported on your journey

I just want to take a moment to say thank you 🤍Every recommendation, share, message, and quiet word of support means mor...
20/01/2026

I just want to take a moment to say thank you 🤍

Every recommendation, share, message, and quiet word of support means more than I can put into words.

Supporting a small mental health business isn’t just about passing on a name — it’s about trust, care, and belief in the work.

It truly doesn’t go unnoticed.

I’m incredibly grateful for every person who continues to support me, recommend me, and choose me.

Thank you for allowing this work to grow the way it has 🫶🏻

MIA… but for good reason 🤍I’ve been a little quieter on here recently while tending to some very real, very personal thi...
19/01/2026

MIA… but for good reason 🤍

I’ve been a little quieter on here recently while tending to some very real, very personal things behind the scenes. Life sometimes asks us to pause, soften, and take care of what matters most—and I listened.

I also want to take a moment to say thank you.
To every client who chose me as their therapist in 2025 and now 2026—I am deeply grateful. It is a privilege I never take lightly. Thank you for trusting me with your stories, your growth, your vulnerability, and your courage.

I feel incredibly fortunate to do this work, and even more so to walk alongside such wonderful humans.
Quiet season or not, my gratitude is loud. 💛

18/01/2026

Your happiness matters. 🩷

😂😂😂😂
20/12/2025

😂😂😂😂

I swear my inner child just wants to run around all day making this noise and calling everyone a poo pop head 😂😂😂
04/12/2025

I swear my inner child just wants to run around all day making this noise and calling everyone a poo pop head 😂😂😂

26/11/2025

The version of me who learned to stay quiet, stay small and stay in control… today she let go. She slid, she laughed, and she remembered what joy feels like again 💫

This is your sign to play again 😃

❤️

✨Not every Monday has to feel like a motivational bootcamp🥵Some Mondays are for surviving, some for softening, and some ...
24/11/2025

✨Not every Monday has to feel like a motivational bootcamp🥵

Some Mondays are for surviving, some for softening, and some for simply showing up.

If you’re here, breathing and trying… you’re already doing enough ❤️

✌️

It’s wild how we can carry something every single day… and not realise how heavy 🏋🏻‍♀️ it actually isAnxiety is like tha...
22/11/2025

It’s wild how we can carry something every single day… and not realise how heavy 🏋🏻‍♀️ it actually is

Anxiety is like that.
You get so used to the tight chest, the constant thinking 🤔 , the “what ifs,” the tension in your shoulders that could double as a coat hanger — that you forget it’s not supposed to feel like this.

You convince yourself it’s “fine.”
You keep going.
You function.
You smile 😊
You crack on because that’s what you’ve always done.

But just because you’ve adapted to the weight…
doesn’t mean it isn’t exhausting you 😮‍💨

Sometimes the biggest act of strength is admitting, “Actually, this is too heavy to carry alone.”
And that moment — that tiny bit of honesty — is often where things finally start to shift.

You deserve to feel lighter 🪶
You deserve support.
And you’re allowed to put the weight down, even if it’s just for a moment, even if it’s been years.

Your story doesn’t end in the heaviness.
It starts in the moment you realise you don’t have to carry it all by yourself ✨

21/11/2025

That feeling you get when you finally found a therapist that gets you

Thru what you, see you, understand you

It’s a moment where you realise healing might actually begin 😃

You’ve found your safe space 🪴

Some days booking a therapy session feels like trying to run a marathon in crocs 😓Some days “self-care” looks less like ...
20/11/2025

Some days booking a therapy session feels like trying to run a marathon in crocs 😓
Some days “self-care” looks less like candles 🕯️ and calm playlists, and more like dragging yourself into the hard conversations you’d absolutely rather avoid🙈… while your pink hoodie provides all the emotional support. 🩷

But here’s the thing:
Getting back on track doesn’t have to be perfect. It just has to be yours.
One session. One honest moment. One “I’m struggling” said out loud. One tiny choice to show up for yourself — even when it’s uncomfortable or “I’d rather vanish into the sofa” levels of difficult.

Therapy isn’t the soft stuff.
It’s the brave stuff.
And we’re allowed to start again as many times as we need.

Here’s to choosing ourselves today — even if all we’ve got is 60% energy and a hoodie doing the emotional heavy lifting. ✨💪🩷

✨A calm morning doesn’t mean everything in life feels calm 🧘🏻‍♀️Sometimes the outside world settles before our inside wo...
19/11/2025

✨A calm morning doesn’t mean everything in life feels calm 🧘🏻‍♀️

Sometimes the outside world settles before our inside world does💜

But these quiet moments — the frost❄️, the sunlight🌤️, the stillness — can remind us that peace doesn’t have to be perfect to be real

You’re allowed to pause, breathe, and take strength from the small pockets of calm, even when life feels anything but ✨

Address

Kingfisher Business Centre, Burnley Road
Rawtenstall
BB48EQ

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7:30pm

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