Livft and Recover

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Livft and Recover

Injury assessment and diagnosis, treatment plus deep tissue massage.

12/03/2025

Tell us what you think ⭐️

Leaving a review goes a long way for a small business! So for anyone who has received treatment and leaves a review, here is how you can get £10 off your next treatment!

Again, thank you as always for your support
Olivia x

04/01/2025

January Offer!

New year, new you!

This is the year you prioritise your health and recovery!

So this January the deal of the month is 25% off any service for NEW clients 🙌🏻

If you’re unsure or how impactful a massage can be, maybe you’re a bit nervous to get booked in..

Now’s your chance to save money and give your body the recovery it needs this January after a busy Christmas and New Year 🙌🏻

Drop me a DM to book or head to the website and use the code NEW2025!

📍 .bury

24/12/2024

Last minute Christmas gifts?

Don’t worry, we now have e-gift cards available online or physical vouchers available to pick up or be sent in the post!

e-gift Cards - head to
www.livft.co.uk

DM for physical gift cards 💳

20/11/2024

Service Prices and Package Deals! Including gift vouchers!

⭐️ Deep Tissue Massage
⭐️ Cupping
⭐️ Kinetic Therapy
⭐️ Injury Assessments
⭐️ Manual Treatment
⭐️ Exercise Rehabilitation

💻 Online Consultations
💻 Online Coaching

💳 Gift Cards with Envelopes Available to pick up or post!

📍 .bury

Head to the website for more information or to book or drop me a DM!

18/11/2024

Messages like this truly make me love what I do!

We aren’t meant to be in pain for years.
We aren’t meant to suffer day to day with niggles
We ARE meant to be pain free
We ARE meant to be able to move and train as we wish.

Being able to help bring pain relief and help clients get back to what they love doing, or even helping make their day to day life easier beings me so much joy and I’m grateful everyday I get to call this my job!

So don’t live with pain. Don’t put it to “getting older”. Don’t put off another week, and look after your body!

Located at the best gym, with great equipment, whatever your training style and free parking.

📍 .bury

Book via the website or drop me a DM

04/06/2024

Calling all runners and hybrid athletes 📢

This is your reminder to get booked in because you and I both know you don’t do as much recovery as you should 👀👀

Tight hip flexors, niggly knees and cramping calves are always the culprits!

This isn’t just for pro or advanced runners!

If you’re beginning your running journey too it is extremely important to keep on top of recovery and getting a deep tissue massage to help with the increase in activity and the stress on the lower body!

Need tips and advice? Drop me a DM and I’m always happy to help!

Based at .bury
To book head to the website or DM me the words “FIX ME”

11/05/2024

On the run up to show day…

How close to show day should you get treatment?

Will it help?

Firstly if a client is a 1-2 weeks, or especially days, before to a show, I will always check with their coach prior as some coaches have different opinions and I like to work with coaches and respect their opinions too.

The first few are from a 2 weeks prior to show number 1!

As you can see there’s some uneven shoulders and tightness going on. So we worked into helping even them out, and help improve the external rotation but without going too deep to cause any additional inflammation/achy-ness.

She then came to me 3-4 days prior to her first show for a lymphatic drainage massage to help reduce water retention and inflammation.

My recommendations are to make sure to keep on top of maintenance work throughout prep as best you can.

Drainage massages are great leading up to a show, but can dehydrate you more.

Remember to always check with your coach beforehand!

Athlete:
Coach:
📍 .bury

To book head over to www.livft.co.uk/recover
Or for any questions drop me a DM 📲

25/04/2024

Importance of off season maintenance ⬇️

Keeping on top of tightness during off season is way more important than getting massages on prep/dieting..

Here’s why..

Tightness accumulates, especially in the traps and can cause you to perform exercises less effectively.

For example, tight and overactive traps can take over on a lat pull down. Or upper traps taking over instead of rear delts on a reverse fly.

Because you’re fuelled, recovery is good, you’re feeling strong etc, you don’t realise it’s accumulating..

Now give it a few months of training and over-using the traps and all of a sudden you have big imbalances, struggle with posing and there’s a lot of work to undo!

So this is your sign to look after your body now, before dieting and keeping on top of maintenance and mobility so that when prep does come around, posing is easier AND you’ve grown in the right areas 🙌🏻

For more information, tips and advice drop me a DM

📍 .bury
💻 www.livft.co.uk/recover

21/03/2024

Cupping has been very popular this past few weeks!

What is cupping?
Suction cups are placed over areas of tightness and can be used to help treat injuries as well as a good MOT

Why get cupping?
👉Increases blood circulation and pulls blood to the area to help encourage a healing response
👉Helps reduce muscle tightness
👉Improves recovery

Does it hurt?
Nope, not in the slightest! It just feels like a tight pulling sensation.
The circular bruises you see on people are not painful in the slightest, despite them looking like true war wounds! 🙌🏻

Any more questions?
Drop me a message if you would like any more answers or information on this service 📲

To book head to www.livft.co.uk/recover or just send me a message!

13/03/2024

4 weeks out for IFBB Pro

She initially came to me with issues on the right shoulder, but with some assessment, it was clear that the left shoulder was causing some issues as well.

Tightness in the left trap was protracting the shoulder more giving the illusion it’s lifted.

We also focused on the right mid trap, rhomboids and lat to help free up some tightness which was causing issues in activating the lat and delt both in posing and training

Are you a bodybuilder that needs some help with injuries or tightness which is affecting your training and posing?

Or got some questions regarding some niggles and injuries?

If so drop me a DM to get booked in now!

14/07/2023

Following the last post, here are some kind words on how has been working with me over the last few months!

Originally coming to me for PT but due to her arthritis, we had to adapt and incorporate some treatment to compliment it!

Aims:
- Reduce pain
- Increase strength.

Reducing pain via deep tissue massaging, effleurage over joints, ultrasound and cupping

We’ve also been working hard in the gym to strengthen the surrounding muscles to reduce load on the joints.

Overall helping her to
1. Live with less pain
2. Make everyday tasks easier eg. Using the stairs
3. Able to push herself more in her fitness journey due to being in less pain!

So if you suffer arthritis and want to live with LESS PAIN and get STRONGER

Drop me a DM or visit www.livft.co.uk

Based at 📍

Address

Kings Gym, Moorgate Retail Park
Rawtenstall
BL97AQ

Website

http://www.livft.co.uk/

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