Flanagan Fitness.

13/04/2026

Back at it after a week off with the family, I have a few morning slots available for 1-1 training DM to get started 📥📥🥊🥊

09/04/2026

💯✅️✅️

𝐁𝐮𝐢𝐥𝐭 𝐰𝐡𝐞𝐫𝐞 𝐧𝐨𝐛𝐨𝐝𝐲’𝐬 𝐰𝐚𝐭𝐜𝐡𝐢𝐧𝐠.

05/04/2026

🥊 Why the Counter-Attack Rules the Ring
⬇️⬇️👇👇

​1. Capitalizing on Vulnerability.

​When an opponent throws a punch, they have to commit their weight and temporarily abandon their guard. By attacking immediately after you defend, you catch them while their "door is open." They are literally at their weakest point because they are out of position.

​2. The Element of Surprise.

​Most fighters expect a "reset" after an exchange. When you fire back instantly, you disrupt their rhythm. They are mentally focused on their attack, not your response. As the old boxing adage goes: "It’s the punch you don’t see coming that knocks you out."

​3. Psychological Dominance.

​Constantly being hit after you try to land a blow is incredibly discouraging. It makes an opponent hesitant to throw punches because they know there is a "tax" to be paid for every lead. You effectively take away their confidence and make them second-guess their entire game plan.

​4. Maximizing Impact. (Physics)

​Often, an opponent is still leaning forward or moving into your space after they miss. If you counter-attack while they are moving toward you, the force of your punch combines with their forward momentum.

​5. Winning the Judges’ Scorecards.

​In a close round, judges look for "effective aggression." If you simply block and move, you’re surviving. If you block and immediately return fire, you show the judges that you are in control of the engagement, even when you aren't the one who started it.

​

03/04/2026

Terence Crawford shares the blueprint for younger boxers to perfect their craft 👏

03/04/2026

Over seat car restraint stop your furry friend running around the car keeping them safe and secure just £4.50

03/04/2026

It's a privilege, use it!

02/04/2026

Abit short notice but due to being so quiet this week with everyone being busy with the kids off school im taking next week off work and spending some time with mine ❤️💙 back at work as normal from Monday 13th of April. Sorry for any inconvenience.

28/03/2026

27/03/2026

Multiple grooming brushes and combs for grooming your furry friend .
Prices start at just £3.00

16/03/2026

1% better everyday..

12/03/2026

Deals when block booking 👇⬇️⬇️🥊🥊