Adora Health & Wellbeing, Rawtenstall (2026)

15/01/2026

🌿 Alignment Reasserting Itself

Alignment has a way of reasserting itself — gently at first, then with certainty.
2026 is already present, not only in time but in energy.
There’s a noticeable shift moving through now, and for some it may feel like a clear no-U-turn moment.
This isn’t about disruption.
It’s about truth.
Old ways of being no longer hold.
Old compromises feel heavier than before.
And what’s emerging is a deeper invitation to live from authenticity rather than adaptation.
This is where inner freedom begins — not as a dramatic change, but as a steady return to who you really are.
If this resonates, stay close to your light.
Hold your truth.
Alignment is not leaving — it’s anchoring.

May you feel steady in what you know, supported in who you are becoming,
and calm as alignment settles gently into place. 💛

12/01/2026

“I have finished the first session, and I feel lighter already.
Through the session I could feel myself getting emotional whilst facing and releasing what is no longer mine.
My energy feels already so much better and relaxed.
My goal now is to become more familiar with myself – it’s time.”

This is what happens when someone reaches their own readiness.
Not to fix themselves.
Not to push change.
But to gently face what no longer belongs to them — and allow it to release.

Sometimes the first session isn’t about answers.
It’s about permission.
Permission to feel.
Permission to let go.
Permission to begin again, from a more honest place.

Becoming familiar with yourself is one of the most profound journeys there is.
And when it’s time, the body and energy always know the way. 💛

When the moment is right, the journey back to self begins naturally. 💛

05/01/2026

🌿 A Quiet Beginning

The New Year doesn’t ask us to reinvent ourselves.
It doesn’t require resolutions, declarations, or urgency.
Sometimes it simply invites us to arrive more fully in who we already are.
If you’re stepping into this year quietly — with awareness rather than ambition — you’re doing it just right.
Let this be a year of listening.
Of honouring what feels true.
Of moving when clarity arrives, not before.
The deepest alignment doesn’t announce itself.
It unfolds gently, from the inside out. 🌿

May this year meet you gently.
May clarity arise without force.
And may you trust the quiet wisdom that already knows the way. 💛

23/12/2025

This time of year can be many things — joyful, reflective, quiet, emotional, or a mixture of all of them.
Wherever you find yourself, please know that your journey is valid and you are doing enough.
From Adora Health & Wellbeing, I wish you a Christmas that brings you moments of peace and a New Year that feels steady, kind, and full of possibility.
Thank you for allowing me to be part of your journey this year. It truly means more than words can say 💛

Anne-Marie ###

15/12/2025

🌿 On Approaching a Threshold Moment

Not every turning point announces itself as a decision — some arrive first as awareness.

A threshold moment is often misunderstood as a decision point.
In reality, it begins much earlier.

It shows up as a quiet awareness — a sense that something meaningful is approaching. It may involve emotion, identity, or a choice that feels significant, but the real work happens before any decision is made.

The most important part of a threshold moment is the inner transformation that takes place beforehand.

This is where clarity replaces confusion.
Where self-understanding deepens.
Where we begin to see situations — and ourselves — more honestly.

When we allow this internal shift to unfold, decisions are no longer driven by fear, urgency, or old patterns. They arise from alignment, confidence, and a clearer sense of who we truly are.

Approached this way, a threshold moment doesn’t disrupt — it refines.
And the changes that follow tend to support not only our own growth, but also the wider relationships and environments we’re part of.

"Thresholds don’t rush us.
They invite awareness first.
And when we honour the inner shift, the outer change unfolds with far greater ease."

💛

08/12/2025

A gentle story of readiness, release, and the quiet power of going deeper 💛

“After my session I felt far more relaxed, and my brain wasn’t as busy.”

She arrived knowing her story well — she’d explored it through counselling, reflection, and honest conversation over the years.
But there was still a quiet weight inside, something she couldn’t quite reach through words alone.

Some thresholds aren’t crossed through talking.
They open when the heart says, “I’m ready now.”

Our session held that moment. A genuine, steady energy.
A sense of clarity that the path ahead was finally free of resistance.

Through Regression Hypnotherapy, she connected with the event her body had been holding for so long — not to relive it, but to honour it… and transform it.
Her subconscious received new meaning, new safety, new instruction.

And she walked away lighter — calmer — with a mind that no longer needed to race.
Just space.
Just breath.
Just peace. ✨

ReleaseAndReframe HolisticTherapy SubconsciousHealing CalmingTheMind SafeToHeal

17/11/2025

✨ When you finally release what’s been holding you back, your whole being steps into the light. ✨

✨ “Good session. I felt very relaxed. The Reiki was excellent — I could feel the tension releasing in my body, my arms and my legs. I could see the colours of the energy.” ✨

A beautiful reflection from a recent client who realised she had been holding everything inside — quietly carrying emotion while trying to protect her loved ones.

After a recent passing, those emotions began to surface, along with the awareness that her body was showing signs of strain — even through changes in weight.

During our session of Reiki followed by gentle Hypnotherapy, her body began to release. She could feel the energy move, the colours shift, and the tension dissolve.

Sometimes, when we allow ourselves to feel, we finally begin to heal. 💛

31/10/2025

💫 “You can do ‘don’t’... just as much as you can do ‘do’. It’s a natural choice.” 💫

These words were shared by a young lady in her final session today — a continuation after her six sessions had come to a close.

This morning, she arrived looking radiant. Her whole energy had shifted — calm, assured, grounded — as if she had finally stepped into who she truly is. She no longer felt the need to control everything, and instead trusted herself, her path, and her process.

That simple yet profound phrase — “you can do ‘don’t’ just as much as you can do ‘do’” — speaks of choice, trust, and inner freedom. Sometimes it’s not about doing more, but allowing more.

Moments like this remind me why I do what I do. 💛

Whether through my work as a Health & Wellbeing Coach within Rossendale Leisure Trust or through my holistic practice, Adora Health & Wellbeing, my purpose remains the same — to support others in reconnecting with themselves and finding their natural balance. 🌿

27/10/2025

✨ When we listen within, the body reveals what the soul already knows. ✨

“I would love to come again. I now have no pain. I feel connected to myself, I have trust, and I feel much more peace.”

These were the words shared by a lovely client after a combined Hypnotherapy and Reiki session.
She hadn’t mentioned any physical discomfort beforehand — it was only afterwards that she described where the energy had flowed during her session.

As her awareness deepened, she realised her body had been speaking all along. The gentle ache she once felt was her body’s way of asking for release… a signal to let go of an old trauma, an energy no longer needed.

When we listen with compassion — to our body, mind, and soul — true healing begins. 💛

20/10/2025

Every session is a reminder that the body knows exactly what it needs — it just asks us to listen.
This reflection shares a recent experience of working with the body’s wisdom through Reiki and energy awareness, where profound healing unfolded gently and naturally. 🌿✨

When the Body Speaks Through Energy:

In my work as a holistic therapist, I’ve learned that true healing often begins when we give the body a voice. Every sensation, symptom, and subtle shift carries wisdom — a message waiting to be heard.

Many of my sessions begin with Reiki. As the energy begins to flow, I invite the client to gently bring awareness to their heart centre — the space where truth and healing often meet. From there, something beautiful happens: the body begins to guide the process.

With awareness anchored in the heart, the client’s own essence starts to move — sometimes toward areas of the body that need rebalancing or release. I simply hold the space, observing and listening. Often, I’ll hear a word or message that reflects the reason the body has been sending out certain symptoms. It’s the body’s way of saying, “Here is where I need attention.”

From this point, we might explore gentle ways forward — new daily practices, mindful reflections, or simple energetic shifts that support continued healing. There’s never any rush. Each session unfolds at the client’s own pace, guided by their body’s wisdom and supported by the calm flow of energy.

✨ Healing, in this way, isn’t something that’s done to the body — it’s something that’s awakened from within. ✨

After this particular session, my client shared this beautiful reflection:

“As soon as I asked my essence to go to where it needs to go, I could feel a tingling at the top of my head, in my feet and then before returning to my heart centre it went to my stomach. I feel like I’ve got a lot of energy at the moment — thank you.”

🌿 Here’s to listening deeply, feeling fully, and honouring the quiet language of the body.

13/10/2025

A gentle reflection for those resting in their light today 💛
For the quiet hearts who honour where they’ve been and trust what’s unfolding.

For those who have found their “you” place —
that quiet space of truth and gentle presence —
and who have learned to pause long enough to admire the view 💛

Today, the date doesn’t matter. The day doesn’t matter.
Only now does.

A soft mantra for this still point in time:

“All that I am, I honour.
All that I’ve been, I bless.
All that I am becoming, I welcome.”

May these words echo through your heart today —
a blessing for your past, your present, and the luminous unfolding ahead. 🌿

08/10/2025

“Keep Holding the Light”

For the quiet hearts still tending their light — unseen, yet radiant all the same.

Sometimes the journey feels invisible.
We integrate, we expand, we keep choosing the light.
And yet, even when no one else sees it — it’s felt.

If you’re reading this, this is your reminder:
the work you’ve done, the heart you’ve opened,
the frequency you hold is already making a difference.

For everyone doing the inner work quietly — this is for you.
Keep holding the light. 🌿💛

Adora Health & Wellbeing

15/01/2026

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