Mrs Stircrazy on Food

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Mrs Stircrazy on Food Living food nutrition and health. Bereaved far too young, in 2014 I decided to retrain and create a new me. I am currently studying Nutrition and have qualified.

I initially had twenty years experience in social care, helping people explore the issues relevant to their health and support needs, looking at their future plans and family situation. In 2014, I then practised Will Writing for seven years and from January 2022 now work with my husband (who is an experienced Financial Advisor) in an administrative capacity, supporting people with their financial plans. I am also hugely interested in food and how food can change and improve our health. My next step is start a career as a Food Coach and continue to study. You can never get enough knowledge right. Sports nutrition is an interest of mine and my next focus. Book recommendations always appreciated.

11/12/2025
Last nights Irish Beef & Guinness Stew with red cabbage reminded me of last years festive blog. Christmas consumption ca...
08/12/2025

Last nights Irish Beef & Guinness Stew with red cabbage reminded me of last years festive blog. Christmas consumption can be stressful to some people. Worries about putting on weight due to high sugary, fatty foods, and alcohol, can create anxiety at a time that should be joyful. Recipes can be tweaked to reduce fat levels if you are concerned. At the end of the day Christmas is only two days really and maybe a day or two over New Year. 😉Enjoy your food and time with your friends and family and remember if you do put on a little weight then don't stress...just reign it back in in January.

Boozy pies, cakes and creams, buttery potatoes and vegetables, sausage stuffing, cheesy cauliflower, gooey chocolate…yummy. Enjoyable for sure, but not exactly performance enhancing fuel. Monk-like new year resolutions resulting from festive excesses, often seem unachievable, daunting and challeng...

Fight back those winter blues with nutrition's high fibre polyphenol packed BGBGs.B beans G Greens B Berries G wholeGrai...
04/12/2025

Fight back those winter blues with nutrition's high fibre polyphenol packed BGBGs.

B beans G Greens B Berries G wholeGrains S seeds and nuts.

7 science-backed things that actually help in the colder months

30/11/2025

Lovely afternoon lunch with the lovely Wood family.

Cute...or could be with a 💋
31/10/2025

Cute...or could be with a 💋

31/10/2025
30/10/2025
This is what 355kcals, 26g protein, 28g carbs, 15g fat looks like.20g salad leaves20g cucumber40g tomato25g grated Carro...
20/10/2025

This is what 355kcals, 26g protein, 28g carbs, 15g fat looks like.

20g salad leaves
20g cucumber
40g tomato
25g grated Carrot
25g grated Beetroot
30g feta cheese
50g turkey breast
50g bakery bread (the chewing kind)

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Stage 2
25/08/2025

Stage 2

Address

Rawtenstall

BB4

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Website

https://ww

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