The Lotus Bloom Yoga Co.

09/01/2026

✨ If You Can Breathe, You’re Ready for Yoga! 🧘✨
SPOT LIGHT ON...OUR NEW GENTLE YOGA CLASS – HADLEIGH AT BossBody Fitness & Pilates Studio

Forget the pretzel poses and high-intensity workouts. Join us for a Gentle Yoga session that is all about health, well-being, and moving at your own pace. Whether you are 18 or 80, this class is designed to meet you exactly where you are today.

Why this class is different:
🐢 The Ultimate healthy "Flow": We practice really slow transitions between poses so you can get the best out of every movement without feeling rushed or strained, and learn the power of your breath.
🚫 Chaturanga-Free Zone: No complicated, heavy transitions here! Just supportive, intentional movement.
🛠️ Tailored for You: Perfect for anyone recovering from surgery, a sports injury, or just getting off the sofa after a long break.

We focus on nourishing your physical and mental health through a wonderful mix of poses that improve strength, mobility, and balance. We’ll even explore breathing techniques to help you de-stress and find your inner calm. 🌬️✨

What are you waiting for? Yoga is for everybody. Come see how good it feels to slow down!
📍 Tuesdays 11:30 am (limited to 8 yogis)
🔗 https://thelotusbloomyogacompany.offeringtree.com/offerings/gentle-yoga-hadleigh-bossbody-fitness-pilates-studio-ip7

Looking for more yoga? We have more new classes! Yoga Flow starting in Hintlesham 28th Jan and an extra restorative Zen Flow Raydon 29th Jan!

07/01/2026

🧘‍♀️ Happy Wednesday to all the lovely yogis out there - whoever you are, wherever you are! 💚

🤔 Have you booked your next yoga class?

https://thelotusbloomyogacompany.offeringtree.com/

🙏x

06/01/2026

Wow...our first yoga flows of 2026 are really flowing, and it’s so great to be back on the mat with so many lovely yogis! ✨

This week, we’re branching out with Tree Pose—but not as you know it! 🌳 We’ve been mixing things up by finding our "tree" while lying down, on our side, seated, in side plank, in chair pose, and even in warrior 3.
The tree is the perfect physical metaphor for the new year: finding our centre and staying rooted, no matter how much the branches sway. 🧘‍♂️💫

🚀New classes added for 2026
🚀January pop-up class - 31st January, The Joint Freeing Series!
🚀Find Your Lotus Afternoon Retreat - 7th March

For more info and to book👇👇👇
https://thelotusbloomyogacompany.offeringtree.com/

Who’s ready to find their balance? See you on the mat! 🍃xx

04/01/2026

🧘‍♀️January is shaping up nicely - we've added two extra classes to our timetable! Book now to grab your spot on the mat! 👇
https://thelotusbloomyogacompany.offeringtree.com/

We’ve saved a spot just for you. 🤍

✨TUES JAN 6th NEW CLASS (50% off your first class) Gentle Yoga BossBody Fitness & Pilates Studio Lady Lane, Hadleigh
✨WED JAN 28th NEW CLASS (50% off your first class) Yoga Flow at Hintlesham & Chattisham Community Hall

It’s 2026—let’s leave the "New Year, New Me" pressure behind. You don’t need a new year resolution to be a "better" version of yourself. You are already enough, exactly as you are. And that's what we love about yoga. It isn't about fixing who you are...it’s about meeting yourself where you’re at. 💚

Come as you are and join us on the mat - you deserve a little ‘you time’ to simply breathe, move, and feel good. No "upgrades" or expectations required, just a warm welcome and a little bit of peace.

What are you waiting for...

31/12/2025

If you live in or around the Horringer or Chedburgh....check out the lovely Calm with Caroline Yoga

Yoga really is for everyone! So what are you waiting for!

✨ HAPPY (slightly early) NEW YEAR TO ALL ✨

Join me in January with some FREE beginner yoga intro sessions every Wednesday. Details👇

YOGA *** JANUARY SPECIAL OFFER ***
FREE *** 30 MINUTE TASTERS ***

Every Wednesday in January, FREE;

9 - 9.30 am @ Horringer Community Centre
5.45 - 6.15 pm @ The Erskine Centre, Chedburgh

AND;

5% OFF your FIRST class or 6 class pass purchase made before 31st January 2026

🙏 No flexibility needed
🙏 No level of fitness needed
🙏 Just bring yourself and your own curiosity…

Enquire and grab a spot (spaces limited);

DM or email cwithcyoga@gmail.com

See you there 🙏

31/12/2025

✨ HAPPY NEW YEAR’S EVE! ✨NEW CLASSES ADDED FOR 2026 BOOK TODAY TO GRAB YOUR SPOT ON THE MAT!

As we get ready to toast to 2026, it is the perfect time to start your yoga practice or return to your mat! Did you know 2026 is the year of the horse? 🐎 In many traditions, this symbolizes energy, strength, and galloping forward with purpose. There’s no better time to harness that vitality!

Remember: If you can breathe, you can do yoga! Yoga really isn’t what most people think (nor what you see on social media! Just scroll through our past posts to see why!.
At its heart, yoga is simply:
🌬️ Breathwork
🧘 Movement
🧠 Mindfulness
✨ Meditation
It’s a complete toolkit for your physical, mental, and emotional wellbeing, helping you regulate your nervous system, find calm in the chaos and much much more! Best of all? Your practice will always meet you exactly where you are—and the lessons you learn on the mat will follow you off the mat into your daily life. 🌿

WE ARE LAUNCHING TWO NEW CLASSES!
🚀 Gentle yoga – starting Tuesday 6th Jan at BossBody Fitness & Pilates Studio in Hadleigh (free parking)
🚀 Yoga Flow – starting Wednesday 28th Jan at Hintlesham & Chattisham Community Hall (free parking)

For more info and to book head to:
https://thelotusbloomyogacompany.offeringtree.com/

Don’t miss an update:
✅ Follow our page
📩 Sign up for our newsletter here to get regular updates and class schedules delivered to your inbox!

Let’s gallop into 2026 together. See you on the mat! 🧘‍♂️💫

24/12/2025

🎄Wishing all the wonderful yogis out there a peaceful and restorative Christmas 🤶

Whatever Christmas brings….be sure to take a little time to pause, to breathe, and to simply be.

Much love to you all xx
🙏

17/12/2025

We are loving every minute of our week of Christmas yoga! 🎄✨
Winter is definitely spicing things up with festive poses like Gingerbread Man, Santa’s Sleigh, Elf Stacking the Shelves, Christmas Stars and Angels! 🎅⭐

And as we move through the festive period, remember to take a little time to pause, breathe, and simple be. Give yourself the gift of presence 🧘‍♀️❄️

Want to join us? It’s not too late to book our final pop-up classes of 2025 - this Saturday! ! We are almost fully booked, but we have:
✨ 8:30 AM – 1 space left!
✨ 11:30 AM – A couple of spots remaining!

https://thelotusbloomyogacompany.offeringtree.com/offerings

Don't forget to check out our new 'what's on' section on our website. AND with two new classes starting in January (in Hadleigh and Hintlesham) there's a whole lot more yoga coming near you in 2026 🗓️🙌

08/12/2025

🎄 Only 17 Savasanas Until Christmas! 🎄

🧘‍♀️Don't just count down the days—make them count! Be sure to add a little yoga to your day - because yoga isn't just about movement; it's about finding peace amid the daily (and festive!) rush, reducing stress, and arriving at Christmas feeling centred, strong, and truly present.

🙏This week our theme is all about ‘creating space’… Want to know more? Come join us!

Find what’s on here https://thelotusbloomyogacompany.offeringtree.com/schedule

Remember to check out our last pop-up classes of the year – Saturday 20th December! Limited availability!

*** Due to a cancellation we have a last minute private session available this Wednesday 16:00-17:00 (1-4 yogis in Raydon) ***

Much love x

03/12/2025

🎄Only 22 savasanas until Christmas! 🎅🧘‍♀️

🙏Feeling that festive rush? Let yoga be your oasis to help you stay grounded and present during the busy holiday period, so you can truly savour the meaningful moments instead of just powering through the stress!

🎁 Why not share the gift of calm? Grab a gift voucher today – no wrapping required! It's the perfect stocking stuffer for a friend or loved one who deserves something special.

https://thelotusbloomyogacompany.offeringtree.com/gift-cards

Watch this space - exciting yoga offerings coming next year!! Follow us to keep up to date with all the latest!

Our December pop-up classes our selling out fast! Book now to grab your spot on the mat!
https://thelotusbloomyogacompany.offeringtree.com/offerings

P.S. Our wonderful yoga community is growing, and we are currently on the lookout for new venues! If you know of a great spot in the area, let us know!

See you on the mat! ✨

30/11/2025

🎄Find a moment of stillness in the festive rush!

“You can tell a lot about a person by the way they handle three things: a rainy day, lost luggage and tangled Christmas tree lights”

🧘‍♀️Let your yoga practice be the tool that helps you untangle those moments with grace and presence this December!

🙏As we approach the festive season, it’s more important than ever to take time for yourself and step onto your mat. A regular yoga practice can be your anchor, keeping you feeling calm, grounded, and energised amidst the hustle and bustle.

Remember: we will be closed from 21st December. Classes resume Monday, 5th January 2026.

Book now to grab your space on the mat this month – places limited! https://thelotusbloomyogacompany.offeringtree.com/

Check out what’s on Sat 20th December (in Raydon)– our last pop-up classes of the year!
With two different flows on offer...what will you choose?
❓Have yourself a merry little flow – yoga flow
❓‘Tis the season to slow down – breathe stretch, release.

25/11/2025

💚 "Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't."

🧘‍♀️ This week we are rocking 'wild thing' (Camatkarasana). It may be a relatively ‘new’ pose but it’s a wonderful pose to explore the physical and mental aspects of our practice! Throw in a little ‘root to rise’ and the odd ‘groan’ as we practice yet another side plank…the perfect energising boost as we move towards winter!

🙏 Each yogi’s 'wild thing' looked and felt a little different...but that's what yoga is all about. Each and every one of our yogis gave it a go, taking whatever version of the pose felt right for them!
🦚 So proud of them all!

And there's still a whole lotta yoga to still to come this week! From slow flows to gentle flows, zen flows and chair flows, 121s, private groups and more! Dd you know we also work with those with long term health conditions to support physical and mental wellbeing.

Come join us to find out what yoga is really all about! Yoga really is for everyone...it's just about the right class, style and pace for you! That's it! What are you waiting for?

Save the date 20th December – for our last pop-up classes of the year!

To book and to find out more: https://thelotusbloomyogacompany.offeringtree.com/offerings

We have already practiced in Holton St Mary (Mon)and in Hadleigh (Tues) BossBody Fitness & Pilates Studio but you can still join us! We are back in Holton St Mary (Wed) and Raydon (Thurs). Oh, and if you are lucky you might see us at your place of work!

Much love x