The Lotus Bloom Yoga Co.

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The Lotus Bloom Yoga Co.

We are an inclusive and adaptive yoga business offering group classes, 121s, bespoke small sessions and workshops.
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With a strong focus on demystification, and the health benefits of yoga, we would love to be part of your yoga journey.

13/04/2026

🐣 Did you miss us? We’re back! 🐣

Hope you had a restorative break, but it’s time to shake off the chocolate eggs and get back on the mat! 🧘✨

Maintaining a consistent practice is the secret to unlocking the full physical and mental benefits of yoga - the ultimate practice for overall health and well-being. It’s not about being perfect; it’s just about showing up!

With easy booking options - drop in and class bundles (no term/block bookings required) and a range of classes to suit all your needs - what are you waiting for?

This week our community classes are back in:
Hadleigh, Hintlesham, Holton St Mary and Raydon!

Ready to find your rhythm again? Grab your spot now! 👇
https://thelotusbloomyogacompany.offeringtree.com/

Did you know we also host retreat days and workshops, corporate offerings (not your typical weekly wellness tick-box), private sessions (tailored to your individual needs), bridal yoga (to stay grounded on your special day), wellness classes to support long term-health conditions (including Parkinson's, cancer, anxiety and depression, chronic pain), classes for injury mitigation, breathwork, meditation and a whole lot more!

31/03/2026

✨ Flow into the unexpected this week! ✨

We are diving into Baby Grasshopper Pose this week— a playful, pose that reminds us we are stronger and more flexible than we think. 🦗🧘‍♀️

And our intention for the week?
🌟 Be open for something wonderful to happen.
🌟 Be open to the possibility.

Sometimes the biggest breakthroughs happen when we stop overthinking, let go of expectation and just let the practice unfold. Enjoy the journey of trying - come with an open heart and a curious mind.
See you on the mat! ✌️✨

30/03/2026

Happy Monday! ☀️ How are you choosing to start your week?

Whether it’s finding focus or simply taking a deep breath, make sure to book your flow and get on the mat with us! 🧘✨

⚠️ Quick update: There will be no yoga from 3 April to 12 April. We’ll be back and ready to flow with you when classes resume on Monday 13 April! So book now to grab your spot on the mat this week!

Monday Holton St Mary
Tuesday Hadleigh (get in touch to book - we have two temp spots)
Wednesday Holton St Mary AND Hintlesham
Thursday Raydon
And beyond!

See you in class! 🙏

24/03/2026

✨ Wild Thing: Your Practice, Your Way ✨

This week, we’re exploring all the different ways to practice 'Wild Thing' But here is the secret: Wild Thing can be whatever you choose it to be.

It might be:
🚀 An energy and vitality booster
❤️ A deep heart opener or backbend
🌊 A moment to practice "root to rise"
🧘 A hip release
⚖️ A chance to explore 'effort and ease'
🤔 A moment to integrate body, breath and mind.

Whether you find your version in a Spicy Flow, a supported restorative shape, a mindful Slow Flow, or from the support of a chair, it is all Wild Thing. This is the unique beauty of our yoga practice—listening to your body to practice the pose your way and in the present moment.

What does Wild Thing feel like for you today? Let us know in the comments! 👇

See you on the mat 💚

23/03/2026

"When the breath wanders, the mind is also unsteady; but when the breath is calmed, the mind too will be still." (- Hatha Pradipika )

Maybe you’ve seen 'breathwork' trending everywhere lately, but did you know this really isn’t a new fad—this is the ancient power of yoga. 🧘✨

Your breath is the direct remote control for your nervous system. When the body moves and the breath settles, the mind has no choice but to follow. Through yoga you learn interception and proprioception and how the body, mind and breath connect; and how what you learn on the mat can support you in everyday life.

So don’t just chase the trend—experience the original practice that connects them all. And find out that your breath is your super power!

🗓️ Grab your spot on the mat whilst you still can: https://thelotusbloomyogacompany.offeringtree.com/

✨From slow flows to spicy energetic flows, gentle yoga, chair yoga,, private sessions, corporate team building and stress resilience workshops, bridal yoga, practices for long term health conditions and more - we have a little something for everyone!

18/03/2026

🌞After a busy morning teaching a couple of amazing private sessions (a power practice and a breathwork/stress management class) and a fabulous 'gentle yoga' class in Holton St Mary....

I'm back in the studio to prep for tonight's🌶️yoga flow in Hintlesham. Oh and cramming in a little more study ready for my next Yoga Therapy live study block - Module 9 starts tomorrow! Wow!

And as I paused for a moment, I checked out our little book of yoga (those of you who come to the studio know the one I mean). A wonderful coincidence as it is very much on point with this weeks quote by T.K.V. Desikachar which is guiding our practice!

Last chance to book this evenings new Yoga flow before we close for the next few days! Can't make it? Get outside 🌳- feel the sun on your face ☀️ - and take a deep breath 🧘‍♀️

16/03/2026

Happy Monday to all the wonderful yogis out there 💚

I came across this poem today - and what a wonderful way to think about our practice on and off the mat! Take a look 👇🙏

12/03/2026

Just this 👇

No matter what people think of you, keep singing your own song—on and off the mat! 🎶

✨ Happy Thursday! Just be you 🧘‍♀️🙏

10/03/2026

Tuesday vibes ✨

Come join us on the mat this week - we would love to see you! 💚

09/03/2026

Grab your space on the mat ✨

This week, our practice is all about creating space—in our bodies and in our minds! It’s a beautiful way to turn your attention inward, tune into your breath, and explore that feeling of true spaciousness. 🧘‍♀️☁️

Looking to join us? Many classes are already fully booked or have very limited availability, so grab your ‘space’ (see what we did there? 😉) while you can!

And...🎁 Mother’s Day is coming! Still looking for the perfect gift? Give the gift of yoga and relaxation with one of our gift cards.

08/03/2026

Happy International Women’s Day! 🌸 How has yours been?

I started mine in the most wonderful way - practicing with some fantastic ladies on my Yoga Therapy course. Such a positive and uplifting start to the day✨

This follows a magical FYL retreat yesterday! Huge thanks to the wonderful yogis who joined us—your energy during our breathwork (those hums were glorious!) and our Mandala Flow was truly inspiring (and a little dizzying!). If you missed out, take a look at our upcoming dates!

Why not do something for you today? Find your next yoga class🧘‍♀️💖

https://thelotusbloomyogacompany.offeringtree.com/

06/03/2026

✨ Happy Friday, Yogis! ✨

How are you spending your day? As we wrap up a week of exploring Ananda (Joy), we’ve been reflecting on the idea that "a flower blossoms for its own joy." 🌸

It’s a beautiful reminder that true joy is an "inside job"—it lives within us and isn’t dependent on expectation or external "stuff." It might just be a tiny glimmer in the day...a quiet moment where we feel a spark of peace regardless of what’s happening around us or something more.

There are no classes today, but the joy continues off the mat! I’m spending my day immersed in all things yoga—from deep-dive studies to business webinars, retreat planning to sound journey dreaming. Even in the "to-do" list, I’m finding moments of joy by simply remembering to pause and breathe. 🌬️

Whether you are busy or resting, I'd love to know: Where are you finding your glimmer of joy today? 👇

We are also beyond excited to spread more of this magic at tomorrows FIND YOUR LOTUS afternoon retreat at the beautiful Keep Well studios! We are officially fully booked, but don’t worry—other dates are available later in the year so you can find your lotus with us soon! 🗓️✨

Happy Friday! 🕉️

Address

The LBY Co
Raydon
IP7

Telephone

+447788660893

Website

http://www.thelotusbloomyogacompany.co.uk/

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