http://www.thelotusbloomyogacompany.co.uk/

The Lotus Bloom Yoga Co., Brett Croft, Raydon (2025)

25/11/2025

💚 "Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't."

🧘‍♀️ This week we are rocking 'wild thing' (Camatkarasana). It may be a relatively ‘new’ pose but it’s a wonderful pose to explore the physical and mental aspects of our practice! Throw in a little ‘root to rise’ and the odd ‘groan’ as we practice yet another side plank…the perfect energising boost as we move towards winter!

🙏 Each yogi’s 'wild thing' looked and felt a little different...but that's what yoga is all about. Each and every one of our yogis gave it a go, taking whatever version of the pose felt right for them!
🦚 So proud of them all!

And there's still a whole lotta yoga to still to come this week! From slow flows to gentle flows, zen flows and chair flows, 121s, private groups and more! Dd you know we also work with those with long term health conditions to support physical and mental wellbeing.

Come join us to find out what yoga is really all about! Yoga really is for everyone...it's just about the right class, style and pace for you! That's it! What are you waiting for?

Save the date 20th December – for our last pop-up classes of the year!

To book and to find out more: https://thelotusbloomyogacompany.offeringtree.com/offerings

We have already practiced in Holton St Mary (Mon)and in Hadleigh (Tues) BossBody Fitness & Pilates Studio but you can still join us! We are back in Holton St Mary (Wed) and Raydon (Thurs). Oh, and if you are lucky you might see us at your place of work!

Much love x

20/11/2025

Autumn's here and the frost is settling in. Embrace the chill and add a little yoga to your day! 🍂

Keep warm by practicing a few luscious Sun Salutations or even Kapalbhati breathwork! Or maybe take time to stretch out, take a few deep breaths and release the jaw and those hunched shoulders!

This week it's all about finding a little 'peace'. Want to know more? Come join us! Check out what's on: https://thelotusbloomyogacompany.offeringtree.com/

Psssst - grab it while you can....

Tonight - Just one spot left for our restorative Zen Flow (Raydon)
Saturday Pavanmuktasana (Raydon) - Fully booked, get in touch if you would like to book a session in future!
Saturday 'Get your hips together' pop up class (Raydon) - only two spots left!
*** last minute availability Saturday 11:30-12:30 private 60 min booking - what will you choose? A private 121, duo or trio session? Or maybe a private class for four people? Get in touch to book! ***

Get warm, get centered, and get ready for the weekend! ✨ Start your yoga journey today!
much love x

19/11/2025

🧘‍♀️When was the last time you didn’t want to go to yoga, but you went anyway and felt amazing after?

💚 We've all been there.

🙏The hardest part is just getting started. So give yourself permission to show up and roll out your mat. Whether you arrive frazzled, tired, or just not feeling it...your practice will meet you where you are at.

You won't regret it (and that's a promise!).

https://thelotusbloomyogacompany.offeringtree.com/

Much love x

17/11/2025

🌸 A flower does not think of competing to the flower next to it. It just blooms.

💚 In your yoga practice, this is your gentle reminder to let go of comparison. Your mat is your own garden. It's an invitation to go inward, explore and listen to your own body - you are your truest teacher.

🙏 As you move through your practice notice where you feel the stretch in your own body, explore all of the sensations you can feel, tune into your inner landscape and focus on the rhythm of your breath.

Instead of watching others, including your teacher, trust yourself, be curious and find what feels good in your body and your mind. Yoga is not about chasing shapes and it is not a performance. It is about you...a journey of self-discovery and inner-connection. Each time you come to the mat - your yoga practice is just for you.

So come join us!

Last chance to book!

Limited availability at our community slow flow classes (various locations)
1 space left at this weeks Zen Flow (20.11)
2 spaces left Get your hips together (22.11)
1 space left Find Your Lotus afternoon retreat (6.12)

To book and to find out more https://thelotusbloomyogacompany.offeringtree.com/

Much love x

13/11/2025

🧘‍♀️ It's Thursday! And what a yoga'tastic week it's been - we are privileged to be able to practice with so many wonderful yogis!

💚 We've loved hosting community classes, supporting individuals with long-term health conditions like Parkinson's, cancer, anxiety and depression, visiting local workplaces to spread the love of yoga for happier and more productive teams. And practicing some wonderful golfing yoga moves too!

🙏 Today, it's all about restorative yoga—the perfect opportunity to hit the pause button and recharge your body, mind, and soul! Not to be underrated, restorative yoga is a beautiful practice for your health and well-being.

Last chance to book:
Tonight's Zen Flow: Only 1 space left! IP7
21 Nov: 90 min Restorative Serenity Flow (are most indulgent practice to find your inner calm and tranquillity) IP6
22 Nov Pop-Up Classes: Limited availability (why not try something new?!) IP7
6th Dec Find Your Lotus afternoon retreat : Just 1 space available! IP6

What have you got to lose? Grab your space on the mat now!

much love x

11/11/2025

It's in the quiet surrender that we often find our greatest moments, a lesson beautifully mirrored on the mat.

Sometimes the magic really happens when you let go of the relentless need to control and stop worrying about how things will ultimately turn out ✨ In our practice, this translates to releasing the ego, accepting where the body and the mind is , in the moment, rather than forcing a pose or fretting over progress. 💚

But there is a profound peace in releasing that grip. Trusting the process means embracing the uncertainty and allowing life, and your practice, to unfold just as it us meant to be. 🙏

Let go, breathe deep, and discover the unexpected beauty that emerges when you let the magic happen! 🪄

So COME AS YOU ARE and join us! Don't forget to check out our November pop up classes! Limited availability.

1 space available for 13 Nov Zen Flow
Limited availability 22 Nov Pop up classes
2 spaces available for 6th Dec Find Your Lotus afternoon retreat

For more info and to book 👇
https://thelotusbloomyogacompany.offeringtree.com/

Much love x

10/11/2025

✨ This Week's Theme: Come Exactly As You Are ✨

Forget what your practice ‘should’ look like, let go of chasing shapes and drop the expectations.
This is your invitation to step onto the mat and accept your present state without judgment. However you arrive at your mat —tired and achy, raring to go, excited, curious, an emotional wreck—it’s all perfectly okay. Your practice will meet you exactly where you are.

🌿 Ready to dive deeper into your yoga practice?

We have some wonderful offerings this November and December designed to nourish your soul and help you navigate the festive season with ease!

Serenity Flow (21 Nov): The ultimate restorative practice designed to help you tap into deep peace and tranquillity. Held at the beautiful Keep Well Studios, Barham IP6.

Pawanmuktasana (22 Nov) : A unique and nourishing class focused on the ancient "joint freeing series"—subtle yet powerful movements to release tension and energy blockages. Suitable for everyone! Held in our cosy garden studio, Raydon IP7.

Get Your Hips Together (22 Nov): Unlock and release deep-seated tension in your hips with this liberating mix of mindful gentle movements and restorative poses. Held in our cosy garden studio, Raydon IP7.

🧘‍♀️ And of course you can find us this week in Holton St Mary, Hadleigh and Raydon!

💚 So come as you are! What are you waiting for!

03/11/2025

✨It's Monday. A new week. A fresh start. So let's make time for what matters most: you!

🧘‍♀️Take a moment to breathe and stretch - 'yay' you've just practiced some yoga!

😊 This week discover the magic of Sun Salutations. Just a few rounds offer huge benefits for your health and well-being, even when you only have a few minutes!

https://thelotusbloomyogacompany.offeringtree.com/

02/11/2025

💚Embrace curiosity and discover yoga!

🧘‍♀️Current venues include: Barham, Hadleigh, Holton St Mary, Raydon and beyond!
Head to 👇to check out what's on offer!
https://thelotusbloomyogacompany.offeringtree.com/

🙏Are you curious about a new path to physical, mental and emotional well-being? It’s time to rethink yoga. It’s not just striking a pose!

Yoga is the most wonderful mix of:
✨ Mindfulness: Find calm and clarity through guided meditation
✨ Breathwork: Learn to use your breath to manage stress and energy
✨ Movement: Practice poses to balance, challenge, strengthen and lengthen
✨ Self-Discovery: A little self-awareness goes along way - on and off the mat!

Start the week right and book your next yoga adventure!
Can't see what you are looking for? Get in touch as we offer private sessions and love hosting bespoke offerings - and sharing our love of yoga! 💚

31/10/2025

💚 Friday thoughts:

It's been another yoga'tastic week as we practiced chair yoga, slow flow, zen flow, power yoga, meditation, breathwork and more. At each of our practices we explored the wonderous 'heart chakra' and maybe learned a little more about ourselves on the way too.

💭 Today we came across this - the perfect way to end our heart themed week:

🙏“The heart controls the energy flow by opening and closing.
This means the heart, like a valve, can either allow the flow of
energy to pass through, or it can restrict the flow of energy
from passing through. If you observe your heart, you know
very well what it feels like when it’s open and what it feels
like when it’s closed. In fact, the state of your heart changes
quite regularly. You can be experiencing great feelings of love
while in the presence of someone, until they say something you
don’t like. Then your heart closes toward them, and you simply
don’t feel the love anymore. We have all experienced this, but
what exactly is causing it?”
- Michael A. Singer (The Untethered Soul, p.50)

29/10/2025

Always "on"? It's time to find your "off."

In our fast-paced world, your body's "fight or flight" mode can get stuck on overdrive. Restorative yoga is your invitation to actively rest and tap into your body's natural healing state.
Supported by props, you'll melt away physical tension and quiet the mental chatter.

The result? Deep relaxation, better sleep, and a calmer nervous system.

Ready to reset? Then check out our Restorative flows - choose weekly Zen Flow in Raydon, Monthly Serenity Flow in Barham.

Looking to explore yoga styles? Just 3 spaces left for our 6th December 'Find Your Lotus - Let it snow' afternoon retreat Keep Well in Barham!

Tap the link to find out more and to book!! https://thelotusbloomyogacompany.offeringtree.com/offerings

We offer a range of classes - including 'pop up' classes and more classes coming soon!
Come join the fun! Follow us and subscribe to our mailing list for the latest updates!

28/10/2025

💚 Is your emotional Wi-Fi buffering?

🧘‍♀️ Too many grumpy days and not enough joy? Your heart chakra might need a better signal. This week our yoga practice is a full system reboot for your heart chakra, helping you get connected to more love, joy, and peace. Stop buffering and start flowing!

https://thelotusbloomyogacompany.offeringtree.com/

Just one space left for our yummy restorative yoga (Zen Flow) this Thursday in Raydon (IP7)

Looking for a winter treat? Only 3 spaces left for our December Find Your Lotus afternoon retreat in Barham (IP6)

The Lotus Bloom Yoga Co.

25/11/2025

20/11/2025

19/11/2025

17/11/2025

13/11/2025

11/11/2025

10/11/2025

03/11/2025

02/11/2025

31/10/2025

29/10/2025

28/10/2025

Address

Website

Alerts

Shortcuts

Share

Category