Lose with Laura - 121 Diet

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Week 1 on a 12 week countdown, let's see what I can achieve!!!I've really struggled this year with even starting a diet....
19/11/2022

Week 1 on a 12 week countdown, let's see what I can achieve!!!

I've really struggled this year with even starting a diet.... I've just not managed to get my head in to it at all. I decided all I had to do was change a little and start to see the numbers on the scales go down. So I've gone back on step 5 of the 1:1 diet which personally I think is great if, like me, you have a lot to lose and enjoy working out.

Most of my clients start on step 3, which personally I think is the perfect balance of a great weight loss and not being too hungry. And you don't have to exercise either!

I do have a few days out before Xmas and I'm going to enjoy them, not on plan at all. But every other day I'm 100% on it!!! I'm really feeling great this time 🥰

I'm about to do a black friday deal with 30% off a set bundle (to get rid of some stock to make way for my Xmas tree 😂). Let me know if you're interested, more details to follow!

Good luck for the next week!!!

Laura Averythe.fitness_mum.style
Losewithlaura.121diet@gmail.com
07730 569578
1:1 Diet Consultant - Rayleigh
Virtual and Face to Face Clients

August is all about focusing on my holiday to Disneyland Paris and what I can achieve in that time. Its great having a...
01/08/2022

August is all about focusing on my holiday to Disneyland Paris and what I can achieve in that time. Its great having an event to keep you focused.

What are your August goals??

Laura Averythe.fitness_mum.style
Losewithlaura.121diet@gmail.com
07730 569578
1:1 Diet Consultant - Rayleigh
Virtual and Face to Face Clients

New month, new challenges.I love the start of a new month, its a great way to wipe the slate clean and set new goals. As...
30/06/2022

New month, new challenges.

I love the start of a new month, its a great way to wipe the slate clean and set new goals.

As most if you know, I've really been struggling with the idea of dieting and exercising recently as I've just had so much going on. Going back to work has certainly changed my routine and I'm just getting back in to the swing of it now.

My 12 week holiday countdown has begun!

What are your July goals?

Laura Averythe.fitness_mum.style
Losewithlaura.121diet@gmail.com
07730 569578
1:1 Diet Consultant - Rayleigh
Virtual and Face to Face Clients

1st weigh in on my 8 week summer cointdown and I'm 3 pound lighter. I had 2 evenings out this week that had literally b...
29/04/2022

1st weigh in on my 8 week summer cointdown and I'm 3 pound lighter.

I had 2 evenings out this week that had literally been booked for years, but kept getting rescheduled because of covid. I've had a great week and a loss as I stuck to 1B the other days.

The fun doesn't stop there as its our wedding anniversary tomorrow and we have a romantic meal for 2 booked.

After tomorrow I am pledging to have the whole of May on step 1B. No deviations. And I know I will have a great loss!!

Why not do a summer countdown too and see how much you can lose 🥰

Laura Averythe.fitness_mum.style
Losewithlaura.121diet@gmail.com
07730 569578
1:1 Diet Consultant - Rayleigh
Virtual and Face to Face Clients

Recently I've been taking jabs from left, right and center and its truelly knocked me down!! But its time to rise back u...
23/04/2022

Recently I've been taking jabs from left, right and center and its truelly knocked me down!! But its time to rise back up!!

In order to help others you have to set a good example yourself 🥰

So here I am, showing I will not be defeated and that you can achieve your goals too 🥰

Summer will be here before we know it, so im on a mission to feel good in some summery clothes 🥰

Laura Averythe.fitness_mum.style
Losewithlaura.121diet@gmail.com
07730 569578
1:1 Diet Consultant - Rayleigh
Virtual and Face to Face Clients

APRIL GOALSAs you know, I love a goal! It's something to work towards and a way of introducing new habits. I havent done...
02/04/2022

APRIL GOALS

As you know, I love a goal! It's something to work towards and a way of introducing new habits. I havent done much exercise recently and it always makes me feel better so it's coming back this month.

What are your April goals?

Laura Averythe.fitness_mum.style
Losewithlaura.121diet@gmail.com
07730 569578
1:1 Diet Consultant - Rayleigh
Virtual and Face to Face Clients

I'm being organised and sorted my food for the next 3 days. I've decided to step up to step 2 for a little while to ease...
30/03/2022

I'm being organised and sorted my food for the next 3 days. I've decided to step up to step 2 for a little while to ease me back in to it. Im really looking forward to these step up meals, especially the chicken curry 😋

P.s did you notice the little foot stamping on my mint chocolate bites? 🤣

Laura Averythe.fitness_mum.style
Losewithlaura.121diet@gmail.com
07730 569578
1:1 Diet Consultant - Rayleigh
Virtual and Face to Face Clients

is here!!Last year I decided enough was enough and it was time to get healthy. Now I'm nearly 4 stone down in total. ...
04/03/2022

is here!!

Last year I decided enough was enough and it was time to get healthy. Now I'm nearly 4 stone down in total. I still have a "weigh" to go 😉 but I'm absolutely smashing it on the .

I've decided that any new clients who wish to commit for 4 weeks, I will apply a 10% discount.

Just imagine what you could lose in that time!

Laura Averythe.fitness_mum.style
Losewithlaura.121diet@gmail.com
07730 569578
1:1 Diet Consultant - Rayleigh
Virtual and Face to Face Clients

An early morning weigh in this morning and another 5 pound off. I'm so happy!!! Last week was full of birthday celebrat...
28/02/2022

An early morning weigh in this morning and another 5 pound off. I'm so happy!!! Last week was full of birthday celebrations but I decided to stick to a maintenance step on the 1:1 diet and I did exactly that...maintain! Back to my 4 products this week and 5 pound off. BOOM!!

If you want to see what you can achieve too, get in touch 🥰

Laura Averythe.fitness_mum.style
Losewithlaura.121diet@gmail.com
07730 569578
1:1 Diet Consultant - Rayleigh
Virtual and Face to Face Clients

I'm doing a 21 day challenge.21 days on plan21 days alcohol free21 days doing 10k steps21 days with an evening distract...
26/02/2022



I'm doing a 21 day challenge.

21 days on plan
21 days alcohol free
21 days doing 10k steps
21 days with an evening distraction from food/drink

Come and join me and we can do it together!!

Laura Averythe.fitness_mum.style
Losewithlaura.121diet@gmail.com
07730 569578
1:1 Diet Consultant - Rayleigh
Virtual and Face to Face Clients

19/02/2022

The time is now! It's your opportunity to achieve your weight-loss goal! I'll be with you each step of the way! Chat to me to find out how.

Laura Averythe.fitness_mum.style
Losewithlaura.121diet@gmail.com
07730 569578
1:1 Diet Consultant - Rayleigh
Virtual and Face to Face Clients

One stone, gone forever!!! Lost in just 2 weeks with the 1:1 Diet.I've completed my training and passed the tests and am...
14/02/2022

One stone, gone forever!!! Lost in just 2 weeks with the 1:1 Diet.

I've completed my training and passed the tests and am now a Consultant!

If you want to see what you can achieve too then get in touch!

Laura Averythe.fitness_mum.style
Losewithlaura.121diet@gmail.com
07730 569578
1:1 Diet Consultant - Rayleigh
Virtual and Face to Face Clients

This was me in 2021. Like many others, I struggled with covid lockdowns. I had 3 children under 2 years old to look aft...
06/02/2022

This was me in 2021. Like many others, I struggled with covid lockdowns. I had 3 children under 2 years old to look after without the usual support a mother would get. Food was my comfort and my weight spiraled out of control. I felt like I was losing my identity, buying clothes simply because they fit, not because of style. My "style" turned in to leggings and a t-shirt every day. My hair was always in a bun and make up was non existent. I had always been a very active person but had lost all motivation.

It was time to make a change.

I found my amazing consultant and it's the best decision I made. Losing a stone in the first 2 weeks is such a huge achievement and I'm so excited to help people change their lives too.

Come and join me on my journey and let's achieve our goals together ❤️

Laura Averythe.fitness_mum.style
Losewithlaura.121diet@gmail.com
07730 569578
1:1 Diet Consultant - Rayleigh
Virtual and Face to Face Clients

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31 Avondale Road
Rayleigh
SS6 8NJ

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