LighterLife Southend and Rayleigh with Judy

29/10/2025

✨ We’ve all had that moment — the Christmas invites start rolling in, and instead of excitement, you’re thinking… “but what will I wear?”

Sometimes the best gift you can give yourself isn’t waiting until January — it’s starting now. 💜

👉 Find out more today: https://tinyurl.com/y2b54jt7

28/10/2025

👻 No tricks, just treats 🎃

Our Spicy Sweet Potato & Carrot Soup is the perfect cosy treat this Halloween – and it’s even better topped with crunchy garlic flatbread croutons!

Here’s how to conjure up croutons:
1️⃣ Empty the sachet into a mug & mix with 40ml cold water until smooth.
2️⃣ Microwave for 1 min, stand for 1 min, then turn out onto a plate.
3️⃣ Slice into bite-sized cubes.
4️⃣ Bake at 190°C – 5–8 mins in the air fryer (shake halfway) or 12–15 mins in the oven.

👉 Dare to try it? 🎃 Grab yours now:
www.lighterlife.com/judyhoskins

27/10/2025

For 35 years, LighterLife has helped more than 1 million people lose weight — and keep it off — by focusing on body and mind.

Our clients often tell us, “I wish I’d started years ago.”

Now’s your time. 💜

👉 Discover the plan that changes everything https://tinyurl.com/374cp27s

26/10/2025

Janice proves LighterLife is more than weight loss — it’s a life change.

👉 Full story here https://tinyurl.com/3r3azjva

26/10/2025

“It’s taken a while for my brain to catch up with how I look now!”

Janice lost 5 stone in 5 months with LighterLife – dropping from a size 22 to a size 14 before her 60th birthday 💜

👉 Read her full story here: https://tinyurl.com/3r3azjva

25/10/2025

🍂⏰ Don’t forget to fall back tonight! Set your clocks back 1 hour and enjoy that bonus time — whether it’s for extra sleep, a slow morning coffee, or just a little “me time.” 😴☕✨

Times on your side — make the most of it (and remind your friends too!).

25/10/2025

Want expert weight-loss tips, motivation, and exclusive offers in your inbox? 💌

Join the LighterLife Newsletter for:

💡 Practical advice
💬 Real success stories
🎁 Exclusive Offers
🔥 Motivation that keeps you on track

Whether you’re just starting or staying strong, we’re with you every step.

Sign up here 👉 https://tinyurl.com/3uf22y3t

23/10/2025

Dream it. Plan it. Do it. Your tomorrow starts now. 🌟

Save this as a reminder for when you need a push — or share it with someone chasing their goals too.

23/10/2025

Get ready to twirl your forks with some of our favourite food - yes, it's World Pasta Day. 🍝

When you’re longing for a taste of Italy, choose from our quick and easy Pasta Bolognaise Fastpot, Spaghetti Bolognaise, and creamy Pasta Carbonara to satisfy your cravings.

😋Buon appetito! Let’s spread some pasta love – shop your favourites here: www.lighterlife.com/judyhoskins

22/10/2025

Sharing some Autumn wellness and self-care tips today. 🍂

Because true self-care is making the choice to build a life you don't need to regularly escape from.

Save this post for later, for when you need a reminder to be kind to yourself too.

21/10/2025

Wondering whether this is for you? Talk to me! We can find out.

Call now to connect with business.

21/10/2025

🧙‍♀️ Bubble, bubble, toil and trouble…

This Halloween, conjure something magical with our Super Green Vegetable Soup.
It’s the cauldron-crafted hug in a mug you’ll witch you had every day. 🪄

✅ 208 Calories per serving
✅ High in protein
✅ Full of Flavour

🎃 Warm up your autumn — shop now and get yours today! www.lighterlife.com/judyhoskins