DiligentDoula

20/01/2026

Life is manic and when it comes to food mostly we pick the easier, quicker options. We don’t always listen to our bodies and what it needs (even though sometimes it’s shouting at us🗣️❤️) Hydration and nutrition are so important. Fatigue, headaches, muscle cramps are just a few things that can happen when we aren’t drinking enough!! My body was craving steak (more the iron) and this delicious meal took me 15mins to put together. Sweet potato Jacket, Steak and Roasted purple broccoli with grated lemon and cooked with avocado oil. These simple ingredients have all these benefits and more!! 🔥Rich in Antioxidants
🔥Boosts Eye Health
🔥Supports Immune System
🔥Promotes Gut Health
🔥Manages Blood Sugar
🔥Heart & Brain
🔥Rich in vitamins and minerals
over 100% of your daily required Vitamin
C and K in a single serving
🔥Cancer-Protective Compounds
🔥Bone Health
🔥High in protein
🔥Rich in iron
Small changes can make a big difference. And remember you and your body are worth it ❤️❤️

12/11/2024

💖Are you or someone you know pregnant?
🌟Antenatal Preparation Workshops
🌟Postnatal Preparation Workshops
🌟Birth Support
🌟Postnatal support
🌟Food Prep services
🌟Birth Pool Hire
🌟Full Hypnobirthing course provider
Get in touch, follow on insta, have a look at my website diligentdoula.co.uk to find out more about my packages, classes, free tasters & consultation calls ###x

06/06/2024

Get in touch on how I can help you to achieve a positive, calm, confident and empowered birth experience. One which isn’t full of fear and anxiety but full of excitement ⭐️ details are here👇🏻
Www.diligentdoula.co.uk
InstagramDiligentDoula

06/06/2024

Just a snippet of what’s in my postnatal bag. Supporting and nurturing families can’t be underestimated and I feel privileged and honoured to help in some way. For info on how I can support you and your family contact me www.diligentdoula.co.uk ###x

12/05/2024

It will be the best call you make, you couldn’t be in better hands to start your doula journey ###

07/05/2024

⭐️Are you pregnant or know someone that is??

⭐️I offer a FREE taster hypnobirthing session
for my comprehensive course where I cover

⭐️Hypnobirthing Techniques to help support your pregnancy, labour and birth.
⭐️Breathing Techniques you will use in everyday life.
⭐️Your birth place choices
⭐️The stages of labour, what they are how they might feel
⭐️Pain relief options
⭐️Birth positions
⭐️what intervention might look like and your choices
⭐️postnatal topics and infant feeding
⭐️Access to MP3 Hypnobirthing tracks and lots of supportive handouts
You will have unlimited support when you book my course and a free goody bag.
Contact me for more infor or to book a place
⬇️

A doula is someone who provides unconditional, emotional support to help achieve the informed, empowered and positive birth experience you deserve. To be the voice when needed, a hand to hold, to give confidence when in doubt and to make you feel completely safe and heard at all times.

11/04/2024

13/03/2024

💜Are you are pregnant, recently had a baby? Do you feel overwhelmed, anxious have unanswered questions?
💜If you want to feel supported, heard and informed get in touch to find out how I can support you. I am accredited birth and postnatal doula and hypnobirthing instructor with a passion for making the birth journey a positive and empowering experience. I offer a free introductory chat and a free hypno taster session.
Drop me a message if I can help support you⬇️
www.diligentdoula.co.uk
Instagram/diligentdoula

A doula is someone who provides unconditional, emotional support to help achieve the informed, empowered and positive birth experience you deserve. To be the voice when needed, a hand to hold, to give confidence when in doubt and to make you feel completely safe and heard at all times.