Reclaim Mobility

Reclaim Mobility Your local, experienced rehabilitation and therapy team with a range of specialised professionals, visiting you in your own home.

Is your parent having falls or do you fear they are at risk of having a fall? Are you worried that they will lose their ...
19/08/2025

Is your parent having falls or do you fear they are at risk of having a fall?

Are you worried that they will lose their independence?

Around one in three people aged 65 and over experience at least one fall per year; this rises to about half of those aged 80 and over.

The best way to help those at risk of falling is to support them BEFORE they fall!
Here at Reclaim Mobility, we want to PREVENT FALLS, rather than waiting for them to occur.

So within our FALLS ASSESSMENT PACKAGE, we provide:
- An Initial Occupational Therapy Assessment to identify where the falls risks are within the person's day to day activities, advice on lifestyle tweaks and/or aids/equipment to help as part of the home assessment.
- An Initial Physiotherapist Assessment where they will have their balance, strength, movement and mobility reviewed.
- A brief report/letter for their GP / consultant, to ensure fluid communication between health care professionals.
- Treatment plan and recommendations, including home exercise programme (if deemed appropriate) of personalised recommendations to reduce the person's risk of falls.

Do you or your loved one have joint problems? 🦵🚷- osteoarthritis - rheumatoid arthritis-spinal problems like spinal sten...
01/08/2025

Do you or your loved one have joint problems? 🦵🚷

- osteoarthritis
- rheumatoid arthritis
-spinal problems like spinal stenosis, disc degeneration, and chronic lower back pain
-shoulder and neck pain, including rotator cuff injuries and frozen shoulder
-hip and knee pain, including after joint replacements

We know how difficult and inconvenient it is to sometimes access clinic appointments so why not let us come to you?

No transport arrangements to organise.
No additional pain or fatigue caused by attending clinics.

💙 Therapy in your own home 💙

What are the benefits of having independent therapy? Being experienced therapists who have / do still work in the statut...
21/07/2025

What are the benefits of having independent therapy?

Being experienced therapists who have / do still work in the statutory sector we know how both sides work. Sometimes people get discharged before they want to be or maybe they’re not seen as regularly as they’d like to be.

NHS services can be brilliant at times and we know that between our team we’ve helped thousands (if not, tens of thousands) of people over our nhs time! But of course there are sometimes limitations.

Independent therapy allows for:

💙 More control over appointments such as how regularly you want input, for how many sessions/weeks/months and what day/time works better.

💙 More control over whether you want your exercises / rehab to be delegated to a Rehab Assistant or whether you’d like to keep to the therapist themselves.

💙 At Reclaim Mobility, we have a unique team of different professionals (called a multi-disciplinary team) which means we can meet your therapy needs from a more holistic perspective.

💙 No need to travel to nhs clinics or worry about hospital parking, as we come to you, in your own home.

💙 More effective communication as our whole team of professionals share the same systems and actually talk to one another!

New Blog Alert ❗️️Have you ever wondered what an Occupational Therapist actually does? Aren't they the same as a Physiot...
16/07/2025

New Blog Alert ❗️️

Have you ever wondered what an Occupational Therapist actually does?
Aren't they the same as a Physiotherapist?

Well in our new blog, we think you will understand just a little bit more about what they do and how they are a great addition to someone's rehab experience.

See our blog here:
https://reclaimmobility.co.uk/what-does-an-occupational-therapist-actually-do/

Summer holidays are looming and with most of our staff trying to balance work and parenting responsibilities around the ...
15/07/2025

Summer holidays are looming and with most of our staff trying to balance work and parenting responsibilities around the school holidays, we will try to minimise any disruption.

We believe in work / life balance so time with loved ones during the holidays is important (and as our Occupational Therapists call it ‘Occupational Balance’) but we want to meet our clients’ needs too!

Luckily, we have a great team around us, including our Senior Rehabilitation Assistants who may support you during this time if we are unable to visit ourselves. Just like in our photo, our Rehab Assistants can support you with your exercises and mobility practise.

Don’t forget to tell us about your holidays too so we can work around you.

If you have any queries about your therapy sessions over the next few weeks please do get in touch so we can have a chat about your sessions.

We believe allied health professionals are essential for optimising quality of life, independence, admission prevention ...
09/07/2025

We believe allied health professionals are essential for optimising quality of life, independence, admission prevention and discharge transitions from hospital or respite back home.

We know how beneficial we are, but it’s just sad that it has to be discussed in parliament for them to debate its worth when we already know!

🌞 Dehydration & Sunstroke in Older Adults: Know the Risks 🌞Important information for families, carers & older individual...
04/07/2025

🌞 Dehydration & Sunstroke in Older Adults: Know the Risks 🌞
Important information for families, carers & older individuals

Older adults are more vulnerable to heat-related illness, even in the UK’s 'milder' summer temperatures. As we age, our bodies find it harder to regulate temperature and sense thirst — meaning dehydration and sunstroke can set in quickly.

🚨 Risks to watch out for:

Dizziness or confusion

Dry mouth or reduced urination

Rapid heartbeat

Weakness or fainting

Headache or flushed skin

👵🏼👴🏻 Why older people are at greater risk:

Some medications (e.g., diuretics, blood pressure meds) increase fluid loss

Reduced sense of thirst

Chronic conditions like diabetes or kidney issues

Limited mobility can make it harder to seek shade or fluids

Check in on elderly neighbours, friends, and relatives

☀️🏃‍♀️ Stay Safe in the Sun While Staying Active 🏃‍♂️☀️As the warmer weather encourages some of us to get outdoors and k...
02/07/2025

☀️🏃‍♀️ Stay Safe in the Sun While Staying Active 🏃‍♂️☀️

As the warmer weather encourages some of us to get outdoors and keep active, for some of you it might be putting you off leaving the house.

But it's important to remember that sun safety is health safety!

Here are some evidence-based tips to help you enjoy your fitness routine safely in the sun:

✅ Plan your workouts wisely – Aim for early mornings or evenings when the sun’s rays are less intense. For us our favourite time to potter in the garden is 7-8am or 7-8pm!
✅ Hydrate, hydrate, hydrate – Dehydration can creep in quickly. Bring water with you if you go out, even if you can only carry a small one and sip regularly, even if you don’t feel thirsty.
✅ Wear suitable clothing – Choose breathable, loose-fitting clothes and a wide-brimmed hat to protect your skin and stay cool.
✅ Use SPF 30+ sunscreen – Apply generously to all exposed skin 15-30 minutes before going in the sun (see your bottle's instructions), and reapply if sweating or out for long periods.
✅ Wear sunglasses as this is vital for maintaining eye health.
✅ Find shade - choose the pavement that's more in the shade or if you have to walk the dog, what about trying the woods which is mostly shaded.
✅ Listen to your body – If you feel dizzy, nauseous, or overly fatigued, stop and rest in the shade.

🌞 Regular exercise is vital for both physical and mental health — just make sure you protect your skin, stay hydrated, and find the best time of day for you.

Another lovely review. This is why we do our job, because we like making a difference and we want to help others'. Well ...
30/06/2025

Another lovely review.

This is why we do our job, because we like making a difference and we want to help others'.

Well done to our Director, Nicola, she truly is a very knowledgeable Physiotherapist!

Feedback is crucial to running an effective business. So it's always good to know that we are doing things right! ...
30/06/2025

Feedback is crucial to running an effective business. So it's always good to know that we are doing things right!

Address

New Body Gym, 106-108 High Street
Rayleigh
SS67BY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 10am - 5pm

Telephone

+447754513697

Website

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