What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Declutter & Breathe

Home
United Kingdom
Rayleigh
Declutter & Breathe

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Declutter & Breathe, Health & Wellness Website, Rayleigh.

💙 Helping busy mums feel LESS stressed & MORE organised

💕 15 years experience supporting families

🏆 APDO member

🏡 In person & online organising support

🧐 For latest reviews google ‘Declutter & Breathe’

➡️ Follow here for daily declutter inspo

05/02/2026

I lost a client booking this week.

Not because I messed up.
 But because my free guide did its job.

She followed the tips I share in my emails, reorganised what she already had, and suddenly… things felt manageable again.

And honestly? That’s a win.

Because decluttering isn’t about doing more.
 It’s about knowing where to start, what actually matters, and how to make your home work for your nervous system — not against it.

If you’re overwhelmed, time-poor, or stuck in that ‘I’ll do it when I have energy’ loop, this is for you.

I’ve put 53 gentle, practical tips for decluttering and organising your home into one free guide, no pressure, no perfection, no weekend-long clear-outs.

Want a copy? Comment ORGANISE and I’ll send it straight to your inbox.

02/02/2026

💕February intentions 💕

This month, we’re not chasing fresh starts
We’re building on habits that already exist and getting better at sticking to them.

Here’s what that looks like:

1️⃣ Short, repeatable resets.
Ten minutes. Same time. No negotiating and no overthinking!

2️⃣ Regulation first, action second.
If your nervous system is overloaded, nothing sticks.

3️⃣ Planning to real capacity.
Not best-case energy. Normal-day energy.

4️⃣ Consistency over intensity.
Doing less, more often, is how homes actually change.

And what we’re dropping?
The idea that progress has to feel dramatic to count.

Quiet systems. Fewer decisions.
That’s how momentum is built.

Save this for the weeks when motivation dips,
these are the habits that hold you

29/01/2026

If not knowing where to start is stopping your declutter journey from even starting, this is for you…

You might think the problem is motivation.
Or time.
Or that you need a whole free weekend, a skip, and boundless energy.
You don’t.

It feels true because when you look around, your brain tries to do everything at once, every room, every cupboard, every pile. And your nervous system says this is too much.

The real problem isn’t that you can’t declutter. Or that you’re failing.
It’s that there’s no clear, calm place to begin. No structure. No containment. No sense of safety.

Decluttering starts when your body feels safe enough to begin — when the task feels contained, the next step is clear, and you’re not holding the whole house in your head at once. That’s the shift.

That’s where I come in. I help you find a starting point that actually fits you — your home, your energy, your nervous system and we work in a way that’s calm, supportive, and doable.

If you’re ready to stop circling the same thoughts and start with one clear, regulated next step, this is your invitation.
Start here.

26/01/2026

My declutter journey started almost by accident

I realised things needed to change

The clutter in our home was stealing my time, energy and peace of mind

Ultimately I was becoming the shouty mum I never wanted to be

And the root of it all - the clutter in our home and never being able to find the things I needed!

So in 2023, I set the aim of letting go of 2023 items

Wanna know how we did it?
Follow for more as I share our journey

21/01/2026

2016 — the year I became a mum… and inherited the motherload.

Not just the nappies and sleepless nights, but the stuff.
 The well-meaning hand-me-downs. The things kept out of guilt, obligation, or ‘just in case’

So many mums tell me they feel overwhelmed in their own homes and assume it’s a personal failing. It isn’t.

Motherhood comes with a physical weight as well as a mental one and clutter quietly adds to that load, day after day.

Decluttering isn’t about being ruthless or getting rid of everything. It’s about gently untangling what’s yours from what you’ve inherited, and creating a home that actually supports this season of life.

If your space feels heavy, you’re not broken. Sometimes the motherload just needs lightening

19/01/2026

5 things that brought a smile this Blue Monday…

Because if life feels heavy, that’s ok (my inbox is open) but sometimes it just helps to stop and notice the good stuff.

08/01/2026

Work with me in 2026

If you’re ready for decluttering that goes beyond the surface level and actually creates change that lasts, the my services are designed with you in mind.

I combine practical strategy with nervous-system-aware support, so your home AND your mind can actually feel calm.

Keen to create change in your home this year?
Drop me a DM to see how we can work together.

05/01/2026

Started the year hoping for a new you?
Got big plans, fresh motivation and a long to-do list?

A few days in and it already feels hard to keep up?
You haven’t failed, the plan just wasn’t kind enough.

Real change doesn’t come with a change of year!
It comes from gentle steps, taken consistently,
in a way that actually fits your life.

Less 'overnight transformation'
More routines that support your energy, your nervous system, and your season of life.

Slow progress still counts. Always.

If you want calm, realistic inspiration that won’t trip you up, follow for daily gentle resets, decluttering support & breathing space

You don’t need a new you.
You need a kinder way forward.

Address

Rayleigh

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+447872572344

Website

https://linktr.ee/declutter_and_breathe, http://www.declutterandbreathe.co.uk/

Alerts

Be the first to know and let us send you an email when Declutter & Breathe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Declutter & Breathe:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Rayleigh?