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Declutter & Breathe

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Southend-on-Sea
Declutter & Breathe

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Declutter & Breathe, Health & Wellness Website, Southend-on-Sea.

💙 Helping busy mums feel LESS stressed & MORE organised

💕 15 years experience supporting families

🏆 APDO member

🏡 In person & online organising support

🧐 For latest reviews google ‘Declutter & Breathe’

➡️ Follow here for daily declutter inspo

15/09/2025

The truth behind the lies...

5 declutter myths that are keeping you stuck and draining your energy

Clutter isn’t just the stuff

It’s the sneaky stories we tell ourselves that keep us stuck in overwhelm and unable to declutter

Let’s bust 5 of the biggest lies together

ONE:
‘I might need it one day’

Reframe: If that one day comes, trust yourself to find another option
Right now, it’s stealing your energy, time and peace of mind

TWO:
‘It cose me money, so I can’t get rid of it...’

Reframe: Keeping it won’t refund the money
Letting it go is an act of self-forgiveness

THREE:
‘It was a gift, so I can’t let it go...’

Reframe: The love was in the giving, not the keeping
Releasing it doesn’t erase the relationship

FOUR:
‘It’s wasteful to let it go...’

Reframe: Passing it on gives it a second life
True waste is letting it gather dust while draining your energy

FIVE:
‘I should be able to handle this...’

Reframe: You don’t have to do it alone
Asking for support is strength not weakness

Clutter isn’t just about stuff - it’s about the stories you tell yourself

Listen closely next time you’re struggling to declutter and hear what your story is

SAVE this post for when you are decluttering, it might just help you let go

10/09/2025

This is an unplanned post, straight from the heart…
(So please be gentle!)

Do you know the significance of 12 minutes?

It’s said that 12 minutes talking with a friend is enough to change their way of thinking

One very difficult day, many years ago now, someone had 12 minutes (+ a few!) for me - it saved my life!

This su***de prevention day, and every day, I want you to know that if you need 12 minutes (or a few more than that) I have them to spare

No questions, no judgement
We don’t need to talk, I won’t pretend to have answers

If you need a codeword message me ‘12’.

I’m endlessly grateful for that person who stepped into the void for me 🙏

***deprevention

08/09/2025

For the mum who feels stuck right now…
 If you’re feeling like…
Your mojo? Gone Your energy? Gone Your mental clarity? Don’t ask!

If your house is cluttered. Your life feels messy. You’re… ‘FINE’!
 It doesn’t mean you’re failing It means you need a starting point, not a guilt trip
 Do this…
Stop scrolling Stop staring at the mountain Mountains are terrifying 
Focus on the tiny hill you can actually climb today
 🕵️‍♀️ Find the trigger. What’s the one thing actually freezing you right now?
Start there. Fix it. Everything else magically feels lighter.
 Remember, even tiny wins are addictive: ✅ One drawer cleared ✅ One snack organised ✅ One “I can do this” breath
Boom. Momentum starts sneaking in.
 Truth: Your mojo won’t parachute in out of nowhere But it will show up quietly after a few small wins… Like that friend who says, ‘I told you so’
 So… stop scrolling Pick your trigger, do one thing and watch the chaos calm… just a tiny bit at a time

Ready for no-nonsense tips to help you get unstuck and actually enjoying your home again? Hit follow, you’re in the right place!

01/09/2025

August was nothing short of epic!

But the real magic is in the ten lessons I’m carrying through to the ‘ber months (and beyond!)

August was full of weddings, birthdays, holidays and parties!

We wined, dined, and separated a few fights between the kids (I mean, I’m all for keeping it real!)

But the magic also went on behind the scenes…

Here are the 10 lessons I’m taking with me:

💕 Rest is vital, but it doesn’t always come easily

💕 Communication really is everything

💕 Sometimes the biggest breakthrough is getting out of your own way

💕 Investing in yourself is never wasted

💕 Remove the barriers standing between you and success

💕 Nurture friendships - they’re the glue in both chaos and calm

💕 Trust the process, even when it feels slow

💕 Leave space for the unexpected (because life will surprise you)

💕 Believe in yourself, especially when doubt creeps in

💕 Gratitude changes everything - it keeps you grounded, present, and open to more

Which of these lessons speaks to you the most? Let me know in the comments…

25/08/2025

Bank holiday weekend:
What could you do this weekend to get ahead of the new school year?

18/08/2025

Just for fun... Would you rather - the mum life edition!

I would rather:
Declutter in 10 minute bursts!
Definitely go solo - unless I’m in their rooms and then I’d face the wrath of making a mistake, so do together!
Curate a life for now - though I am mindful about what I might need in the future (hello tent we’ve had for 5 years and not used!)

Let me know you’re answers in the comments - there’s no right or wrong!

15/08/2025

Decluttering isn’t just about clearing space—it’s about reclaiming you. ✨
 When we let go of chaos, avoidance, and shame, we make room for clarity, momentum, and self-trust.
 This is the true power of decluttering 💫

➡️ Which one of these shifts resonates with you most right now?
 Drop it in the comments, I’d love to hear your thoughts.
 

13/08/2025

Are you fed up of feeling trapped by clutter and overwhelm?

You know you’re stuck, but not why to how to get unstuck
Nothing feels like it works… well not for long!

The truth? You’re not lacking a to-do list
You’re lacking support that actually works

You need someone who sees the bigger picture.
The trauma, the fatigue, the neurodivergence, the life changes—
all the things that traditional decluttering advice ignores.

That’s where I come in.
I offer calm, compassionate support to help you move forward—at your pace, with no shame.
Here’s how we can work together:

Craving clarity and breathing room at home?

🔥 My full day, in person sessions 🔥
Clear the clutter and calm the chaos,
side by side at your pace
Trauma-informed, practical and tailored to how you live this is for you if you’ve tried to tackle it alone but need someone kind and practical beside you

🫶 Need a gentle kickstart? 🫶
Virtual sessions are flexible, private, and surprisingly powerful.
We’ll meet online and I’ll guide you step-by-step through your clutter or challenges.
Ideal for busy mums or anyone outside my local area.

🏡 Home Consultation Service 🏡
Need some guidance and a clear plan to work from?
I’ll visit your home, walk through your space and create a written, personalised action plan just for you.
No judgment. Just expert eyes and a roadmap built around you.
This is for you if you’re ready for clarity, not chaos.

You deserve a home that supports your nervous system, not one that drains it!
Whether you want a full session, gentle coaching or a clear plan to follow, I’m here when you’re ready.
If you’re ready to reach out, you’ll find the link in the bio

Let’s chat!

Address

Southend-on-Sea

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+447872572344

Website

https://linktr.ee/declutter_and_breathe, http://www.declutterandbreathe.co.uk/

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