Declutter & Breathe

Declutter & Breathe Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Declutter & Breathe, Health & Wellness Website, Rayleigh.

💙 Helping busy mums feel LESS stressed & MORE organised

💕 15 years experience supporting families

🏆 APDO member

🏡 In person & online organising support

🧐 For latest reviews google ‘Declutter & Breathe’

➡️ Follow here for daily declutter inspo

Fridays aren’t meant to be spent staring at the mess and wondering where to start.My virtual decluttering support gives ...
24/10/2025

Fridays aren’t meant to be spent staring at the mess and wondering where to start.

My virtual decluttering support gives you the structure, accountability, and gentle motivation you need without pressure or shame.

Perfect for mums who want to relax but feel stuck in the cycle of ‘I’ll sort it this weekend’

DM me ‘calm’ and let’s chat about how my virtual support service could get you there

Thank you so much to all of you for being here. It means the world to have your support and I hope in return you have fe...
22/10/2025

Thank you so much to all of you for being here. It means the world to have your support and I hope in return you have felt inspired to continue your declutter journey!

I’d love to know in the comments, which room do you most need to declutter?

People always ask me, ‘Where do I even start decluttering when I feel so overwhelmed?’My answer is a little unconvention...
21/10/2025

People always ask me, ‘Where do I even start decluttering when I feel so overwhelmed?’

My answer is a little unconventional…
Start by pausing

Not sorting.
Not tidying.
Just. Stop. For. A. Moment.

Why?
Because the best place to start isn’t your stuff, it’s you.

If you’re overwhelmed, your brain’s not ready to make calm, clear decisions.

So take a deep breath.
Soften your shoulders.
Find a tiny bit of calm.

When you feel a little more settled…
Look for just one thing you can let go of.

Then another.
Let momentum build — gently.

Starting from calm helps you stay kind to yourself — and that’s where real progress begins.

And if you need support reach out, DM ‘calm’ and let’s help you move forward

Stop Decluttering BadlyADHD brain? The wrong system:Decluttering everything at onceRelying on willpower alone‘Just being...
15/10/2025

Stop Decluttering Badly

ADHD brain?

The wrong system:
Decluttering everything at once
Relying on willpower alone
‘Just being consistent’

Instead try:
Small steps
Accountability
Body Doubling
Visual Clues
Listening to music

When you work with your ADHD not against it momentum will build,
things will become easier,
Success feels closer

Looking for the right support,
someone who understands how your brain works and
Can create a home that works for YOU,
DM me CALM, let’s chat!


I bet you’ve never thought about decluttering as……giving your ADHD brain room to restbetween the mental tabs.Every item ...
13/10/2025

I bet you’ve never thought about decluttering as…

…giving your ADHD brain room to rest
between the mental tabs.

Every item you see = another quiet ‘to do’
Your brain is tracking it all,
even when you’re not aware of it

Decluttering isn’t just about being tidy
It’s about reducing your mental load
Fewer open tabs = More calm

Think of it as creating white space
not for aesthetics,
but so your nervous system can breathe

Start with one tiny area today
and notice how your mind feels lighter

Looking for
for trauma-aware, ADHD-friendly decluttering support, hit follow for more!

This giveaway is running over on Instagram, but if you’re only on Facebook and keen to join in, drop me a 🙋‍♀️ in the co...
02/10/2025

This giveaway is running over on Instagram, but if you’re only on Facebook and keen to join in, drop me a 🙋‍♀️ in the comments and I’ll add you to the draw!

🌟🌟 G I V E A W A Y 🌟🌟I am thrilled to be speaking at Home, Life & You show on 19th October.To celebrate I am giving away...
02/10/2025

🌟🌟 G I V E A W A Y 🌟🌟

I am thrilled to be speaking at Home, Life & You show on 19th October.

To celebrate I am giving away 2 weekend tickets to the show, a copy of my signature ebook ‘From Chaos to Calm’ AND a virtual session with me completely free. A prize bundle worth £150!

This is for you if: 

🌟 You’re craving a home that feels calmer and kinder to your nervous system
🌟 You’d love a sprinkle of inspiration and encouragement to help you feel lighter
🌟 You like the idea of a weekend that fills your cup with fresh ideas and connection
🌟 You’re ready to welcome in more ease, breathing space and flow at home
🌟 You’d be delighted to win a gorgeous bundle of goodies worth £150, just for you

This amazing bundle is the perfect blend of An inspiration, guidance and personal support, exactly every you need to create calm and clarity at home.

HOW TO ENTER: 
💕 Follow me and

 💕 Comment tagging a friend you’d love to bring to the show (each comment is an entry!)

💕 Share to your stories for a bonus entry!

You have until Monday 6th October at 10am to enter!

Good luck!!

Address

Rayleigh

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447872572344

Website

http://www.declutterandbreathe.co.uk/

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