Blue Lotus Yoga and Wellbeing

25/09/2024

What's on for the rest of September and October ...
There is one space left on this Saturday's yin workshop. We will be focusing on the Autumn Equinox and honouring the theme of letting go.
In October, due to my daughter's birthday and half term, I am only running one weekend workshop which will be a combination of wheel yoga and yin. This will be a gentle introduction to the wheel: we will use it in restorative ways alongside, slow and mindful yin poses. As always this will end with tea and time for reflection.
Come along to the weekly classes too. Always in small groups in a dedicated space for yoga.
Book here: https://bookwhen.com/illuminatedheartyoga

30/08/2024

Last few spaces for Saturdays yin yoga workshop left ... Book now https://bookwhen.com/illuminatedheartyoga/e/ev-shsl-20240831140000

How are you feeling about September? The transition back to school, the change of seasons, the last quarter of the year?
Anxieties, to-do lists and new intentions are abound at this time of year. In these moments of transition and change, spending time to go inward, to be still, to find your own peace of mind are so valuable. Saturday's yin yoga workshop will give you this time and space to connect to your body, your mind, your heart and soul. We will hold asanas (supported with props) for 3-5mins, take conscious breaths in pranayama (breath-work exercises), meditate, journal and drink tea together.
The studio is a small space, perfect for beginners as I can change and adapt the class to suit all bodies. We provide all the props you'll need. Free parking in Rayleigh after 13.00 on Saturdays.
Book now here: https://bookwhen.com/illuminatedheartyoga
Or DM for more details

21/07/2024

24/06/2024

Book now for July's Yin Yoga workshop at the Artemis Wellness Business Centre, Berry's Arcade Rayleigh.
Come for 2 hours of relaxation, asanas held for 3-5 minutes, meditation, journalling and tea.
https://bookwhen.com/illuminated.../e/ev-sc2b-20240629090000

03/06/2024

Space has become available for my June Yin Yoga Workshop on 22nd, 2-4pm. This session we will themed around the heart of the rose, celebrating and meditating on this beautiful flower, coupled with asanas, breath work, journaling and tea.
Book here https://bookwhen.com/illuminatedheartyoga/e/ev-ss7t-20240622140000
Or message for more details 🌹🥀💐

28/05/2024

There are a few spaces for this week’s yoga classes. Book now for a flowing yoga session activating the Solar plexus. My classes always have a chilled vibe, with plenty of options for beginners. For booking, click here: https://bookwhen.com/illuminatedheartyoga