Therapy with Janine

01/09/2025

💫My new room is officially open and ready to welcome clients tomorrow!💫

I love this space so much. 💖

I’ve chosen soft, calming colours and it feels like such a warm and inviting space. At least, I think so - I just keep sitting in here gazing around the room feeling so grateful that this is where I get to do the work I love. 🥰

Looking forward to sharing this special space with my wonderful clients 💛

22/08/2025

I love Whitney’s poems. ❤️

📖 Whitney Hanson

21/08/2025

It’s been a big day in our house today! 🌟

What an emotional rollercoaster it was waiting to open the dreaded envelope (for the students and parents!! 🙈)

If your young person got their results today and didn’t quite get what they hoped for, I hope they’ve managed to find a way to move forwards on to their next chapter.

My wish for all of these kids is that they go to bed this evening knowing that these results don’t define them; they are just the gateway to the next part of their journey. And even if it didn’t quite go to plan, there’s always another way.

It’s quite remarkable really - this year group started their secondary school journeys in 2020, in Covid. They didn’t get to end their primary school in the way they should and they started year 7 on a computer screen with lessons on Zoom not being able to set foot in their new school for months.

The resilience they’ve shown is simply amazing and I think they are absolutely fabulous for just being them and I hope they know that. 🌟🌟🌟

My daughter is moving on to college to follow her dreams in the travel industry and I couldn’t be prouder 🥰

11/08/2025

Other people’s reactions to us is always about them.

When we tell our truth and those closest to us can’t handle it, it’s often because it forces them to confront something within themselves.

Don’t let that be a reason to hide yourself. Be you and leave other people to handle their own feelings, thoughts and reactions 💛

If you relate to this, I’m sending peace your way….. “Four Steps to Post-Traumatic Growth” @ link in bio.

I’m so glad you’re here! 🫶💞✨

01/08/2025

✨ Various daytime and evening slots available.✨

🔸No waiting lists🔸

If you’ve been thinking about counselling for a while but are not 100% sure if it’s for you, why not book a FREE no obligation phone consultation to chat through your situation and to see how I may be able to help.

My approach to therapy is down to earth, non-judgmental and with an underlying belief that we’re all doing our best with the skills, knowledge and experience that we have. Sometimes we just need a little help and support to figure things out and make sense of it all.

If finances are an issue, I do have one or two reduced rate slots. Please enquire for more details.

You can book through the contact page on my website, or alternatively email me:

hello@therapywithjanine.co.uk

www.therapywithjanine.co.uk

31/07/2025

🔸 Anxiety 🔸

Many of us struggle with anxiety at some time or other. It is a completely normal part of being human. Our brains are literally wired for it! 🧠🥺

But, I often receive enquiries from people telling me that it’s got to a point where it’s affecting life in a multitude of ways and they’ve had enough and they want it gone!

Whilst I understand anxiety can be completely debilitating for some people, I believe it can also offer rich information if we are prepared to lean in, open up our curiosity and delve in. Anxiety, doesn’t just live in our head - it’s a full body experience and our bodies know when things are not as they should be.

All emotions are messages; they provide deep insight if we allow them to. Exploring what our anxiety is trying to alert us to can provide fruitful answers.

There are various reasons we may experience anxiety; sometimes it’s the result of past traumas, but it can also be the result of suppressing our emotions, squashing the truth of who we are down to fit society’s or other people’s moulds. When we start to explore some of these deeper feelings, and begin to develop the confidence to align our lives to our values and live more authentically, our anxious feelings often subside.

Think of it this way; if you aren’t being completely yourself, or worse, you’re living a lie - staying in a relationship you no longer wish to be in just to keep the peace or having to hide who you really are from those around you, of course you’re going to feel anxious!

If you live with anxiety and would like some help managing the symptoms and doing the deeper work of exploring what may be at the root, do please reach out.

I have various slots available across the week at the moment with no waiting list.

If you’re ready to start living a truer, more authentic life, I’m here, ready to support you. ☺️

29/07/2025

🔹 Loving someone with an addiction 🔹

Are you in a relationship with someone battling addiction? Are you struggling to cope? Are they refusing to acknowledge the problem and wont accept help? Do you feel lonely, isolated and powerless, trying to keep it together while life is in chaos all around you?

If so, I can help.

I’ve never shared this on my page before and it feels a little exposing if I’m honest, but many therapists use their lived experiences (alongside the relevant training) to help clients and I would like to do the same.

My journey to become a therapist began after many tough years of trying to cope with a loved one’s addictions. Many therapists are what’s known as ‘wounded healers’, meaning we are often compelled to become helpers and healers because we know pain. We’ve been there and got the T-shirt.

I know first hand what it’s like to love an addict; the rollercoaster you find yourself on daily. The lies, broken promises, deceit and utter despair. The gaslighting and paranoia. I wouldn’t wish it on anyone. It’s heartbreaking.

I’ve come to learn a lot about the nature of addiction, over the years. It’s such a cruel disease and it doesn’t discriminate. Maybe your loved one is in recovery now, or maybe they are still in active addiction with little hope of that changing anytime soon.

Denial can be very strong and navigating life with someone who just isn’t capable of seeing the harm that they are causing is such a difficult road to travel.

The loneliness, self-doubt and fear can be overwhelming. If you’re reading this and can relate, please do reach out. I have spaces available, various days and times and am ready to listen.

I want to help support you on this journey. I really understand the chaos and uncertainty that comes with loving an addict. There is lots of help out there for people struggling with addiction if they want it, but you deserve support too. Addiction is a family disease and the ripple effects run far and wide.

Maybe it’s a partner, parent, or child even. You deserve to have a space to vent, cry and process what’s going on. I can offer you a safe space to explore your feelings without judgement.

Message me :

hello@therapywithjanine.co.uk

Or have a look at my website (I will be updating my website soon to include more on this topic.)

www.therapywithjanine.co.uk

28/07/2025

I really like the idea of the marriage box and in fact, I think it applies to friendships and family relationships too.

Relationships take maintenance - real effort on both sides. I often hear about relationships that are not what people hoped they would be, but it’s worth remembering, great relationships don’t just miraculously happen by themselves. We create the intimacy and closeness through what we put in. If we want a fulfilling and happy relationship, we have to keep the box full. 🎁

24/07/2025

Are you new to therapy?

Do you want to reach out but aren't sure what to expect?

Have a read of my blog post (link at the bottom of this post) where I detail my process of welcoming new clients.

I know seeking support can be nerve-wracking for a whole host of reasons, but getting support shouldn't be a scary or difficult process. My aim is to make it as simple as possible and to make you feel comfortable right from our very first contact.

If you are looking for therapy, please reach out. I offer a FREE NO OBLIGATION initial phone consultation where I am happy to discuss how therapy works and how I may be able to help support you.

Contact me by email:
hello@therapywithjanine.co.uk

Link to my blog post article 👇

https://therapywithjanine.co.uk/2025/07/24/new-to-therapy-what-you-can-expect-as-a-new-client/

23/07/2025

Hellooo

I’m back from a wonderful holiday and ready for a day of clients!

I had an amazing break with my family, soaked up lots of sun and did lots of lazing by the pool. Im actually quite relieved to come home to some cooler weather since it got up to 40 degrees by the end of our holiday! 🥵

I’m feeling refreshed, re-energised and looking forward to seeing my lovely clients. ☺️

11/07/2025

Im off on holiday next week so will be away from my emails and work phone until Wednesday 23rd July, when I will be back working with clients.

I can’t lie, I’m looking forward to the break from routine and having some time away. 🏝️

I absolutely love working with my clients, helping them to navigate the challenges they face, but it will be nice to recharge my batteries and soak up even more sun than we’ve been having lately! ☀️😎 I am definitely a summer girl!!

I’m really looking forward to being horizontal on a sun lounger with a good book 📖 and spending some quality time with my family. See you on the other side!

12/05/2025

This week is Mental Health Awareness Week and the theme this year is ‘Community’.

The benefits of being part of a community are far reaching and help to foster good mental health.

In fact, poor mental health often comes when we feel alone and isolated, so the purpose of this week is to bring awareness to the multitude of positives there are to be had by being a part of a community.

Communities can provide:

⭐️ Social connections, increasing our sense of belonging and encouraging new friendships

⭐️ Support systems providing emotional support to help people navigate life’s challenges

⭐️ Reduction in feelings of isolation, helping people to feel more connected to others and a part of something

⭐️ A sense of purpose, helping people to feel
valued and appreciated, improving their sense of self worth and self esteem.

Have you noticed in yourself how it feels to belong to a club or a group? Have you ever rejoiced at the sense of community spirit you get and the feeling of ‘we’re all in this together?’ It can be powerful stuff!

Communities are really important.

If you’re feeling lonely or isolated, I wonder if there are things you could get involved with in your local area. Libraries are a really good source of information, along with community notice boards.

Some ideas of different groups could be:

🌈 Walking groups

🌈 Community allotments

🌈 Arts and crafts groups

🌈 Yoga

🌈 Book clubs or writing circles

🌈Adult education courses

Don’t suffer in silence - there are always people out there waiting to welcome you to their group.