RNW Soft Tissue & Remedial Therapy

RNW Soft Tissue & Remedial Therapy Pre and Post sports massage treatments. Injury management. Variety of Soft Tissue Techniques. Annual CPD requirements. Certification in Pitch side First Aid.
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Current member of The Federation of Holistic Therapists (FHT) & Institute of Sports and Remedial Massage (ISRM). Trained at School of Natural Therapies achieving BTEC Level 3 and Level 5 Diploma. Diplomas in Advanced and Deep Tissue Massage, Trigger Point Therapy, Kinesiology Taping. Qualified FA Level 2 Football Coach.

RATS on tour. Fabulous few days in Lucca, Italy. Taking in the Parkrun, some culture and brilliant company. Made a new f...
11/05/2026

RATS on tour. Fabulous few days in Lucca, Italy. Taking in the Parkrun, some culture and brilliant company. Made a new friend too. Courageous Ursula from Germany was an inspiration. 79 years old and still out there running. 😁

Best way to spend Katie’s birthday. Totally at peace with nature and life. Happy birthday Katie. ❤️😁
02/05/2026

Best way to spend Katie’s birthday. Totally at peace with nature and life. Happy birthday Katie. ❤️😁

Provided post London Marathon recovery treatments for theses two superstars. JB raised funds raised for Homerton Hospita...
28/04/2026

Provided post London Marathon recovery treatments for theses two superstars. JB raised funds raised for Homerton Hospital Neonatal Unit and Jake raised funds for St Luke’s Hospice, Basildon. Well done both of you. You are indeed an inspiration. ❤️👍🏽

Good luck to all the brave marathon runners today and congratulations to those who have recently done Brighton and Manch...
26/04/2026

Good luck to all the brave marathon runners today and congratulations to those who have recently done Brighton and Manchester.
Special mention for Bolton and Fairman who both running for good causes today.
I look forwards to repairing you both afterwards.
👊🏽

At the newly refurbished upstairs of Ronnie Scott’s (because I’m a member in case you didn’t know. 😂).
21/04/2026

At the newly refurbished upstairs of Ronnie Scott’s (because I’m a member in case you didn’t know. 😂).

15/04/2026

Works for me. It will work for you. 👊🏽

Last night one of the Bower Reserves suffered a concussion early in the first half. My view of the incident and mechanis...
14/04/2026

Last night one of the Bower Reserves suffered a concussion early in the first half. My view of the incident and mechanism of injury was obscured. Therefore I did not fully witness the incident enabling me to make a judgment call and take action .
Before the game the fourth official was very forthright with his instructions that only two people at a time are permitted to stand in the technical area during play. Everyone else, including me, was to remain seated.
Anyone who knows, will tell you that the two people stand are always the head coach and his assistant. Therefore, I am seated and my view of proceeding is often compromised.
On this occasion that proved critical. As I did not see the incident, I was not able to demand that the player be withdrawn immediately as I would have recognised tell tale signs of concussion.
Thankfully not too long after the event the player sat down and I was allowed to enter the field of play and make the assessment followed by the appropriate action ie “get him to hospital for a CT scan in view of possible brain injury!”
At half time I had a polite discussion with the referee seeking permission to stand discretely and in silence at the side of the dugout where I would have a better view of play at key moments, similar to the situation in Rugby.
I informed the referee that our guy had suffered concussion and had been sent to hospital. The referee insisted that the player had told him that he was ok so he did not call me on.
I politely informed the referee that concussion is a brain injury and the person suspected of suffering it is often the worst person to make any assessment to due impairment and personal characteristics. Medically trained staff are the best people to make any assessment and they should be given every accommodation to do the job correctly so that player safety can be maintained properly.
Following this polite discussion and with credit to the referee, he understood my point and accepted that it would be appropriate for me to stand at the side of the dugout in silence during key moments of the game and then return to my seat.

Time for a change of the antiquated and draconian rules of football as it is lagging way behind the common sense approach adopted in rugby (see below!)

11/04/2026

Going to try this when Laura goes out. My language will be appalling probably. 🫢

Wasted my time with a local chiropractic franchise in Rayleigh when I was in great pain and discomfort. I needed urgent...
10/04/2026

Wasted my time with a local chiropractic franchise in Rayleigh when I was in great pain and discomfort. I needed urgent help but what I got was totally unhelpful. I soon realised that patients are nothing more than financial metrics to outfits like that.
Thankfully the amazing Marco at Wickford Chiropractic Clinic came to my rescues and provided the professional and proactive attitude that my situation demanded. Given the choice, I will always go with a small private practice where people and the issues they are struggling with are addressed with a ‘can do’ mentality.
So let’s hear it for the small independent private practices. Thank you and done WCC! 👏🏽

07/04/2026

Minus the bouncing I would go along with this. A slow gradual pushing downwards motion either side is much safer. 👍🏽

05/04/2026

Wish I’d seen this yesterday. Will be integrating this into my routine from now on. 👊🏽

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Rayleigh

Telephone

+447594914551

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