RNW Soft Tissue & Remedial Therapy

RNW Soft Tissue & Remedial Therapy Pre and Post sports massage treatments. Injury management. Variety of Soft Tissue Techniques. Annual CPD requirements. Certification in Pitch side First Aid.
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Current member of The Federation of Holistic Therapists (FHT) & Institute of Sports and Remedial Massage (ISRM). Trained at School of Natural Therapies achieving BTEC Level 3 and Level 5 Diploma. Diplomas in Advanced and Deep Tissue Massage, Trigger Point Therapy, Kinesiology Taping. Qualified FA Level 2 Football Coach.

20/03/2026

Bowers Reserves keeper warming up to heavy metal. Speaker attached to the net. Everyone knows keepers are a little different to put it mildly. 😂👊🏽

Some photos taken by the professionals on the recent trip to the Trinidad and Tobago Carnival. 🫣😁
17/03/2026

Some photos taken by the professionals on the recent trip to the Trinidad and Tobago Carnival. 🫣😁

Another hidden benefit is the all important glute strengthening that is going on simultaneously! Definitely going to get...
16/03/2026

Another hidden benefit is the all important glute strengthening that is going on simultaneously!
Definitely going to get the boys at football doing this.
👊🏽

Absolutely love this. From one of the sessions at Southend today. Could have had this on induction day in any of the six...
13/03/2026

Absolutely love this. From one of the sessions at Southend today.
Could have had this on induction day in any of the six City law firms I worked at instead of the clap trap HR spew out. 👍🏽

Battlesbridge Old Boys at recent 40th wedding anniversary of Mr & Mrs Thompson.
11/03/2026

Battlesbridge Old Boys at recent 40th wedding anniversary of Mr & Mrs Thompson.

02/03/2026

Good one for groin and adductor strengthening.

18/02/2026

This is me and my sidekick on Carnival Tuesday (the big one!)
Think I will need a soft tissue treatment when I get back. Had good fun getting in a state though!

Seriously. SI issues or not, your glute strength is essential. Exercises like this will get you to where you need to be....
18/02/2026

Seriously. SI issues or not, your glute strength is essential. Exercises like this will get you to where you need to be.
I am genuinely shocked by footballers/runners who either fail or score poorly on the glute firing test. Look after yourselves people. 👊🏽

Golfers please take note!
18/02/2026

Golfers please take note!

🔴Why does Shoulder Rotator Cuff Tear happen 🔴

👉A Rotator Cuff Tear happens when one or more of the shoulder tendons are damaged or torn. It can occur due to several reasons:

🔹 1. Overuse
Repeated overhead activities (like painting, lifting, throwing, gym workouts) can strain the shoulder tendons over time.

🔹 2. Aging (Degeneration)
As people get older (especially after age 40), the tendons naturally weaken and become more prone to tears.

🔹 3. Sudden Injury
A fall on the shoulder or lifting something very heavy suddenly can cause an acute tear.

🔹 4. Poor Blood Supply
Reduced blood flow to the rotator cuff tendons can make healing difficult and increase the risk of tearing.

🔹 5. Bone Spurs
Extra bone growth in the shoulder can rub against the tendon and damage it over time.

Our new mate Randall. Randall is a stage performer. Sings and dances in a Pentecostal church choir. I have given him my ...
17/02/2026

Our new mate Randall. Randall is a stage performer. Sings and dances in a Pentecostal church choir. I have given him my number and asked for an audition. 👊🏽

Address

Rayleigh

Telephone

+447594914551

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