RNW Soft Tissue & Remedial Therapy

10/02/2026

Damn cheek!!
My 60th birthday card from my beloved wife.

04/02/2026

This one is massive for all my golfing buddies!!!!

https://fb.watch/F2P8bjVI4c/?

04/02/2026

Footballers, runners, everyone! Something you can do very easily each day which will enhance your ankle flexibility and potentially help reduce injuries.
Can be done watching tv, sitting at your desk in the office, easy peasy!
👊🏽

https://fb.watch/F2OCrhpSoi/?

03/02/2026

If doing this makes you feel silly, do it when everyone has gone out. It really does work. 👌🏽😊

https://fb.watch/F2boHYd_Q2/?

06/01/2026

Anyone doing this hardcore race?
The prudent move would be to book in for a next day post event recovery treatment now whilst I still have space.
Good luck you crazy kids. 👍🏽👊🏽

18/12/2025

FA Youth 3rd Round Proper victory!

Massive congratulations to Danny, Tom and the boys. They showed incredible character to turn around an early setback and eventually prevail on penalties. Tomorrow I set about the business of restoring and repairing some of last night’s hero’s.

Next up Wrexham at home in January.

Official YouTube channel of Southend United Football Club. All the latest news can be found on our official website - www.southendunited.co.ukYou can also fi...

15/12/2025

A few photos from the outrageously entertaining RNW Soft Tissue Therapy Christmas
party at Ronnie Scott’s. My face is still hurting from laughter. 😆

15/12/2025

Next time you feel like complaining about your job………….

MGM’s First Lion
Even with both eyes closed inside a theater, any regular moviegoer can identify Leo the Lion’s roar as an MGM production commences. It is a roar we are all acquainted with that rings in our ears, harking back to the golden age of Hollywood.

12/12/2025

Congratulations to Bowers & Pitsea Ladies on negotiating their way past tough opponents to reach the quarterfinals. Special congratulations to these two jokers, Dani and Beth, who gave everything for the cause.

Also a massive shout out to the two youngsters who stepped up from the reserves, Poppy and Lily (who will henceforth be known as the flower girls 😂).

11/12/2025

An excellent overview of sciatica and how the various discs & nerves cause pain.
👍🏽

⚡️ Sciatica & Your Nerve Map: How L4-S1 Affects Your Body!

Sciatica is notoriously tricky because the source of the pain (a pinched nerve in your lower back) is often different from where you feel the pain (down your leg or in your foot).

➡️Here's the connection: Your lumbar nerves (L4, L5, S1) follow specific pathways (dermatomes). When irritated, the pain travels!
L4: Often affects the thigh and inner lower leg.
L5: Can cause pain in the outer leg and top of the foot.
S1: Typically causes pain in the back of the calf and outer foot.

🛑 How to Prevent & Protect Your Back:
Prevention is key!
Here are simple tips:
✅Maintain Good Posture: Sit and stand with proper alignment to reduce pressure on your spine.
✅Stay Active: Regular, low-impact exercise like walking or swimming strengthens core muscles and improves flexibility.
✅Lift Correctly: Always lift with your legs, not your back, and hold objects close to your body.
✅Manage Weight: Excess weight puts pressure on your vertebrae and discs.
✅Avoid Prolonged Sitting: Take frequent breaks to stand up and stretch.

⚠️ Important Medical Disclaimer ⚠️
If you experience sudden or severe symptoms like leg weakness, numbness, or loss of bladder/bowel control, stop reading and seek immediate medical help! These are crucial "red flag" symptoms that could indicate a severe spinal condition requiring urgent evaluation.



✨Photo credit to SASpine

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08/12/2025

Making progress with an an Enfield FC player who suffered and ACL & Meniscus injury.
Discipline, Patience, Positivity = safe and steady recovery 👊🏽

11/10/2025

A new chapter begins providing treatments, advice and wellness education to the U17’s & U19’s.