yvonnepennycook

22/01/2026

12/01/2026

National Obesity Week
This one is personal.

Every single woman you see here has stood where so many are standing today…
Feeling stuck.
Feeling judged.
Feeling like change was impossible.
Feeling alone in a body that didn’t feel like theirs anymore.

Here’s the truth we want everybody to hear this week:
You are not broken.
You are not lazy.
You are not the problem.
You are not alone.

We are real women with real jobs, real families, real struggles and real weight journeys.
We’ve lived through emotional eating, menopause, grief, stress, binge cycles and everything in between.

We’ve been in your shoes.
We’ve carried that weight.
We’ve felt that shame.
And we’ve proven that change is possible with the right support.

National Obesity Week isn’t about blame or guilt.
It’s about education, compassion and hope.

And if you’re ready for your chapter, we’re right here walking it with you ,every messy, brave, beautiful step.
You deserve to feel good in your skin again.

15/09/2025

New morning, new day, let's do this!

17/06/2025

Now time for exercises and face the world! We all have to people!

17/06/2025

We all do the scrolling on social media. Real life isn't like that. I have non people days alot, anyone else?

28/05/2025

Following our morning work out at the mill with Feelfabfitness now at the
ENJOYING the art! Thank you for chatting to Ava. Good luck with mocks next week! ###X

19/05/2025

Breakfast smoothie from 1;1 and a cup of tea!

19/05/2025

Morning! I'm still so excited and invigorated to get other women to start to change for a better life. COME ON LET'S END THE DIET CYCLE!
I so want to enable YOU to do this.
Message me or email one2onedietyvonne@gmail.com if you're ready to make a change.

21/03/2025

Happy Red nose day 121 style!

08/03/2025

Happy Women's Day!
Be your best self! Treat yourself!