yvonnepennycook

07/05/2026

Our girl so much to say but just be you and do your best.

08/03/2026

Behind every strong woman is a story you might never see.

The doubts.
The setbacks.
The moments she questioned everything.

But also the courage to keep going.

Today I’m celebrating every woman who chose to keep showing up for herself, even when it was hard. Because strength isn’t about never struggling… it’s about refusing to give up on the woman you’re becoming.

Happy International Women’s Day 💗

22/01/2026

12/01/2026

National Obesity Week
This one is personal.

Every single woman you see here has stood where so many are standing today…
Feeling stuck.
Feeling judged.
Feeling like change was impossible.
Feeling alone in a body that didn’t feel like theirs anymore.

Here’s the truth we want everybody to hear this week:
You are not broken.
You are not lazy.
You are not the problem.
You are not alone.

We are real women with real jobs, real families, real struggles and real weight journeys.
We’ve lived through emotional eating, menopause, grief, stress, binge cycles and everything in between.

We’ve been in your shoes.
We’ve carried that weight.
We’ve felt that shame.
And we’ve proven that change is possible with the right support.

National Obesity Week isn’t about blame or guilt.
It’s about education, compassion and hope.

And if you’re ready for your chapter, we’re right here walking it with you ,every messy, brave, beautiful step.
You deserve to feel good in your skin again.

15/09/2025

New morning, new day, let's do this!

17/06/2025

Now time for exercises and face the world! We all have to people!

17/06/2025

We all do the scrolling on social media. Real life isn't like that. I have non people days alot, anyone else?

28/05/2025

Following our morning work out at the mill with Feelfabfitness now at the
ENJOYING the art! Thank you for chatting to Ava. Good luck with mocks next week! ###X

19/05/2025

Breakfast smoothie from 1;1 and a cup of tea!