What are the opening hours?

Monday 3pm - 5pm 6pm - 9pm Tuesday 8am - 5pm 6pm - 9pm Thursday 11am - 5pm 6pm - 9pm Friday 3pm - 5pm Saturday 9am - 3pm

Active Balance Sports & Remedial Massage Therapy

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United Kingdom
Rayleigh
Active Balance Sports & Remedial Massage Therapy

I am a BTEC level 5 qualified Soft Tissue and ScarWork Therapist based in Rayleigh, Essex.

Appointments are available in my treatment room located in Rayleigh, with easy access from the A130, Hockley, Hullbridge, Benfleet, South Woodham, Wickford and surrounding areas. Opening hours as detailed, however I do sometimes have availability outside of these times, please contact me if you require an appointment.

21/03/2026

Im so grateful for all those who’ve been part of my journey for the last ten years 😱 where has the time gone!

19/03/2026

Fresha have given me a “Highly Recommended 2026” award which is very nice! Thanks so much to all my clients for making my little business a success!!

Here’s everything you need to know about your Highly Recommended 2026 award
Criteria
Fresha’s Highly Recommended is awarded to businesses that go above and beyond for their clients, and this year, you’re one of them!
Each year, we celebrate the businesses that truly stand out, going above and beyond for their clients and, in turn, raising the bar for the industry.
The award
Awarded to high-performing businesses delivering exceptional client satisfaction, high ratings, and strong booking performance on Fresha.
Fresha Awards 2026: How winners are selected
Throughout 2025, we assessed a range of performance indicators, including:

The number of verified client reviews collected  Average star rating  Total confirmed online bookings 
Our Highly Recommended winners represent those that move the needle in the industry. Chosen from 100,000 beauty and wellness businesses worldwide, they deliver consistently great appointment experiences for all clients who step through their door.

03/02/2026

If you’re an existing client of mine and you recommend friends or family members during February you will both get a discount. Whoever you recommend gets £10 off their New Client Initial Consultation and you will then receive a £10 discount off your next appointment. You can recommend as many people as you want and get multiple discounts!

Share this with anyone you feel would benefit from a treatment!

New client assessment has to be completed first and both appointments must be completed by 31st March to receive the discount.

18/11/2025

Give the gift of health this Christmas.
Enjoy 10% off all massage gift vouchers — ideal for friends or family who deserve a health boost.
Limited time offer - buy before 10th December.
🎁 Message to order • 🎄 Support a small local business

14/10/2025

I have worked with many people over the years and helped them with their migraines and headaches. Regular focussed treatment on the neck and shoulder helps reduce tension. Many of my patients find the occurrence, duration and pain of their migraines reduced so that they can cope with them and are not so debilitated.

Book a treatment and see if I can help. Link to online booking is in my profile.

09/09/2025

Unsure what scar therapy can do for you? Book in September for a half price consultation and find out! Or contact me if you’ve got any questions.

31/08/2025

If you or someone you know needs help with a scar get booked in! Online booking via my profile or message me.

Scarwork therapy is beneficial on any scar of any age, old or new, surgical or accidental trauma.

Improves sensation, reduces pulling stiffness, tightness and pain. Improves the appearance, less puckering thickness and reddening.

Gentle hands on treatment.

New clients to scar therapy only, appointment must be completed by 30th sept to qualify for discount.

03/08/2025

I am always grateful when I get lovely reviews like these, thank you!

07/04/2025

Time to relax and de-stress. This is the view I have for the next week as I’m away on holiday. Especially nice to sit with my morning coffee and listen to the birds. So lucky with the weather ☀️

As a small business owner it’s very easy to get caught up in checking messages and feeling like they have to be answered right away.
Im giving myself some time off this week so have turned off all my business notifications and calls. Online booking remains open.
I’ll be back to work on the 14th April.

20/02/2025

I had a lovely time this afternoon with Hilfa, sharing experiences of helping post natal mums.

03/02/2025

If you’re finding your c-section scar tight and uncomfortable, worried about pain or numbness then there is help available.
Scar therapy is a very gentle massage therapy that reduces pain, adhesions and tension in and around the scar.
Each session will be tailored to ensure you are comfortable and relaxed. I will also give guidance on scar care and self massage.
Please get in touch if you have any questions or would like to find out more.

20/01/2025

Don’t be blue! Book a treatment and come away feeling energised, calm, relaxed and happy.

Address

Rayleigh

Opening Hours

Monday	3pm - 5pm
	6pm - 9pm
Tuesday	8am - 5pm
	6pm - 9pm
Thursday	11am - 5pm
	6pm - 9pm
Friday	3pm - 5pm
Saturday	9am - 3pm

Telephone

+447850227779

Website

http://activebalanceessex.co.uk/

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My Story

Massage therapy appointments are available in my treatment room located in Rayleigh. Hours as detailed. Contact me via phone, text or Facebook message to make an appointment.