Christopher Rogers PT

20/03/2023

23/11/2022

There is always something you can do, starting is half the battle! Call or text today as spaces are limited.

18/11/2022

Benefits of Mobility and Stretching:

•Improve your performance in physical activities.
•Decrease your risk of injuries.
•Help your joints move through their full range of motion.
•Improves muscular blood flow.
•Enable your muscles to work more effectively.
•Improve your ability to do daily activities.

For general wellbeing and sport specific training. Get in contact today!

10/11/2022

Health & fitness, strength training, movement...it doesn't have to be complicated. Get in touch, space are limited.

09/11/2022

Always a pleasure to help others move and feel better. Get in touch, call or text anytime.

08/11/2022

Sometimes before you can commit yourself to a new fitness journey, you may just need help in the right direction with nutrition and lifestyle. Contact me today if you have any questions. No obligation phone call to see if I can help you.

04/11/2022

Exercise with your friends or family and spread the cost. For fun, safe and effective personalised group sessions get in contact today.

02/11/2022

Amazing work Matthew!

01/11/2022

Exercise shouldn't be a chore, there are so many options to choose from. Any questions? don't hesitate to get in touch.

01/11/2022

If you just want help with nutrition and meal plans, get in touch and discuss your options today.

31/10/2022

Starting is half the battle, call or text anytime availability is limited.

29/10/2022

Get started before the new year rush. Text or call spaces are limited.