The Essex Therapy Hub Ltd

16/10/2025

I just wanted to take a moment to reach out, especially to anyone who might be feeling overwhelmed or struggling with their mental health right now. 💭

It’s completely okay to feel this way, and it’s important to know that you’re not alone.

If you feel like you need someone to talk to, I’m wanted to share that we’re offering online counselling sessions with our student counsellor who is currently on placement with us here at The Essex Therapy Hub.

They need to complete 100 hours to qualify, and you can benefit from these sessions for just £15 each.

Sometimes, just talking about what you’re going through can bring a sense of relief and clarity.

Remember, reaching out for support is a sign of strength, not weakness. If you're interested or have any questions, please feel free to reach out. 💙

Let's take this journey together towards healing and understanding.

Take care of yourselves! 🌈✨

Complete the referral form below and we’ll be in touch to book in your first online session.

https://docs.google.com/forms/d/e/1FAIpQLSe2hymiKnZnVkqQ2Rrrcj6s0jrjZ1kK2MuIxOexjmM50rGFwg/viewform?usp=header

08/10/2025

Managing Anxiety in Everyday Life

Anxiety can feel overwhelming, but small, consistent steps can make a big difference.

Try these strategies to manage anxious thoughts and feelings:

🍁Ground in the Present: Focus on what can be seen, heard, or touched right now.
This helps shift attention away from racing thoughts.

🍁Challenge Negative Thoughts: Ask whether anxious thoughts are facts or fears. Reframing them can reduce their power.

🍁Create a Routine: Consistent sleep, meals, and movement help the body feel safe and stable.

🍁Limit Overstimulation: Reduce caffeine, screen time, and news intake when feeling tense.

🍁Reach Out: Talking with a trusted friend or counsellor can provide perspective and support.

Small changes practiced regularly can help build resilience and calm over time.

If you or someone you know is struggling to overcome anxiety get in touch today. Our counsellors are here to help.

DM us today or complete our referral form below

https://docs.google.com/forms/d/e/1FAIpQLSe2hymiKnZnVkqQ2Rrrcj6s0jrjZ1kK2MuIxOexjmM50rGFwg/viewform?usp=header

01/10/2025

This 👇🏻

You might be breaking, but you’re not broken, you just really need a break.

18/09/2025

Prioritise Yourself with The Essex Therapy Hub 🌿

Life can feel overwhelming at times, and it’s easy to put everyone else’s needs before your own.

But taking care of your mental health is not selfish—it’s essential.

At The Essex Therapy Hub, we provide a safe, supportive space where you can talk openly, explore your feelings, and find the tools to move forward with confidence. Whether you’re facing anxiety, stress, low mood, or simply need someone to listen, our experienced counsellors are here to support you.

✨ It’s ok to put yourself first.
✨ It’s ok to ask for help.
✨ It’s ok to prioritise your wellbeing.

Your journey matters, and you don’t have to walk it alone.

📍 Based in Rayleigh Essex (or online)
💬 Confidential counselling support
🌱 Compassionate, professional therapists

Take the first step today—because you deserve to feel supported, heard, and understood.

The Essex Therapy Hub – Helping you put yourself back at the centre of your life.

Reach out today complete our referral form and one of our counsellors will be in touch

https://docs.google.com/forms/d/e/1FAIpQLSe2hymiKnZnVkqQ2Rrrcj6s0jrjZ1kK2MuIxOexjmM50rGFwg/viewform?usp=sharing&ouid=115572010144367871649

04/09/2025

Hearing from clients reminds us why we do what we do.

Every message like this reaffirms our commitment to providing a caring and supportive environment for all who reach out.

Thank you for trusting us with your journey. 💫

We are currently taking on new clients right now, so if you’re struggling and are looking for support - or if youve been thinking about counselling for a while, reach out today, our counsellors are here to help and support you.

20/08/2025

We are always here to support student counsellors with their training.

For those of you who follow our page and are looking for supervision we can highly recommend Kelley

Reach out to today ❤️💙

Me again! Just a shout out to anyone starting a Counselling course or training that requires personnal therapy. Please note I have worked with several local providers and offer discounted rates to counselling students!

I work from my home office in Rayleigh offering face to face and online sessions under the BACP guidelines and ethical framework. Feel free to get in touch as below.

Newly qualified? Perhaps you’ve outgrown your existing supervisor or you are looking for a new fresh perspective? I am a qualified supervisor with current availability please feel free to get in touch to discuss your needs.

https://www.counselling-directory.org.uk/counsellors/kelley-weller
Weller Wellbeing
www.wellerwellbeing.co.uk

09/08/2025

🌱 Small Progress is Still Progress 🌱
At The Essex Therapy Hub, we believe that every step forward—no matter how small—is worth celebrating.

Healing and growth don’t happen overnight, but each moment you invest in yourself brings you closer to where you want to be.

If you’re feeling stuck or overwhelmed, remember: progress isn’t always about giant leaps.

Sometimes, it’s about taking one small step at a time, and that’s more than enough.

Ready to start your journey? We’re here to support you, every step of the way.

Get in touch today to discuss the next steps and booking a session with one of our counsellors

07/08/2025

🌞 Do you have a young person who is struggling? Are they having a hard time right now? 🌞

We know the summer holidays can be tough for some teens.

If your 12-16 year old is feeling anxious, overwhelmed, low in mood, or just needs someone to talk to, we’re here to help.

Our friendly counselling support can make a real difference, whether it’s about friendships, stress, or anything else on their mind.

💬 Confidential, supportive, and judgement-free

📅 Flexible sessions to fit your summer plans

🌈 A safe space just for them

💫Special Summer Offer💫

We’re offering sessions with our experienced lead counsellors (who are also school counsellors) at a discounted rate.

Usually £65 per session, now just £45 per session for the summer holidays!

🗓️ Offer available from August 11th to September 29th
⏳ Spaces are limited – book your spot soon!

Reach out today and let’s make this summer a little brighter together! Send us a message or comment below if you’d like more info. 💙

Or simply complete the referral form below and we’ll be in touch.

The is a limited offer only

https://docs.google.com/forms/d/e/1FAIpQLSe2hymiKnZnVkqQ2Rrrcj6s0jrjZ1kK2MuIxOexjmM50rGFwg/viewform?usp=header

06/08/2025

🌱 Give Yourself the Kindness You Deserve 🌱

At Essex Therapy Hub we believe that self-care isn’t selfish—it’s essential.

Life can be overwhelming, and it’s easy to put everyone else’s needs before your own. But remember, you deserve kindness too.

Take a moment today to check in with yourself. Whether it’s a quiet cup of tea, a walk in nature, or simply allowing yourself to rest, these small acts of self-kindness can make a big difference.

If you’re finding it hard to look after yourself, we’re here to help.

Our friendly counsellors offer a safe, supportive space to talk and explore what you need to feel your best.

You matter.
Let’s take care of you, together.

💚 Get in touch with us at Essex Therapy Hub, based in Rayleigh
theessextherapyhub@gmail.com

02/08/2025

🌸💜 Welcome to The Essex Therapy Hub! 💜🌸

Are you looking for caring, professional support for yourself or your child (11+)?

We’re here for you, right in the heart of Rayleigh High Street or online—whatever suits you best.

💰 Affordable, Tiered Payment Options:

£15 per session with a student counsellor (donation service)

£35 per session with a qualified counsellor

£65 per session with a lead practitioner

All our counsellors are fully insured and members of BACP or an equivalent professional body, so you can feel confident you’re in safe hands.

So if you need support for yourself, The Essex Therapy Hub is here to help you take the next step towards wellbeing.

📍 Find us on Rayleigh High Street or connect online.

💬 Message us today to find out more or to book your first session!

✉️ theessextherapyhub@gmail.com

10/07/2025

🌟 Feeling Stuck or at a Crossroads? You're Not Alone. 🌟

Life has a way of throwing us curveballs, whether it’s the end of a relationship, navigating an empty nest, transitioning in your career, or simply trying to find your footing in a rapidly changing world. It's okay to feel uncertain. What matters is what you do next.

At The Essex Therapy Hub, we understand how tough it can be to navigate these moments of change. Our dedicated team of fully qualified and experienced counsellors are here to offer support, guidance, and clarity to help you through it all.

🌿 Our Services Include:

Student Counsellor: £15 – A great starting point if you're looking for affordable, compassionate support.

Qualified Counsellor: £35 – For those seeking professional, tailored therapy from a skilled expert.

Lead Practitioner: £65 – If you're facing a more complex issue and need high-level, specialized support.

Rest assured, all our counsellors are:
✅ Fully insured
✅ DBS checked
✅ Members of The BACP or equivalent

You don’t have to face these challenges alone. Take the first step towards healing and personal growth today. 💬 Contact us now to book a confidential, compassionate session.

👉 DM us for more details or to schedule your session or email us theessextherapyhub@gmail.com

Let's work together to find clarity, direction, and peace of mind. 🌱

22/06/2025

✨ At The Essex Therapy Hub, we believe that feelings are like waves—ever-changing and temporary.🌊❤️

It’s important to remember that even the toughest emotions will pass, just as storms give way to clear skies. 🌤️

When you’re feeling overwhelmed or lost, our team of dedicated counsellors are here to help you navigate those turbulent waters.

💬🤝 Let us support you in finding understanding and healing. You don’t have to go through this alone; together, we can embrace the ebb and flow of emotions.

Remember, brighter days are just around the corner! 🌟