The Essex Therapy Hub Ltd

20/12/2025

To any of us who may be grieving this Christmas time ❤️



📷 credit All on the Board

If I knew at the time that it would be the last time, and there would be no next time, I would have spent more time saying goodbye.

19/12/2025

And that’s a wrap!
My last client of 2025 is done ✨

As we approach the end of the year, I’m reflecting on the incredible journey we've had here at The Essex Therapy Hub.

This year, we've proudly surpassed 1,000 client hours, each one representing a unique story of growth, healing, and transformation.

Every session has allowed us to witness the strength and resilience of our clients as they work through their traumas and emerge stronger than ever.

I always feel so privileged to be a part of their journeys, helping them discover their inner strength and find freedom from the burdens they've carried for too long.

I want to say a huge thank you to my dedicated team of amazing counsellors. The Essex Therapy Hub wouldn’t be what it is without ALL of you ❤️

Together, we are creating a supportive community where healing happens, and hope thrives.

Here's to more growth, and shared triumphs in the coming year! 💖✨

Love Stacey

18/12/2025

Some wonderful tips from Counselling Directory about setting boundaries this Christmas ✨

Remember boundaries are not walls they are bridges to help support you and your wellbeing

Prioritise YOU ❤️

16/12/2025

💔 a very powerful read about addiction - it doesn’t just affect one person but the entire family.

💔They don’t talk about the siblings enough.

The ones who didn’t use.
The ones who kept their grades up.
The ones who learned how to be “easy” while the house burned.

The ones who held their breath every time the phone rang.
The ones who watched their sibling unravel
and quietly lost their parent to fear, hypervigilance, and survival mode.

Because addiction doesn’t just take one child.
It fractures the entire family system.

And sometimes, without intending to,
it teaches the siblings that their job is to not need too much.

They grieved too.
They just did it quietly.

They learned early how to read the room.
How to shrink their feelings.
How to be responsible for other people’s pain.

That’s how people pleasers are made.
Not from kindness. From survival.

I didn’t always see it.
I was drowning in fear, guilt, and desperation.
I was trying to save one child while unknowingly disconnecting from the others.

There was resentment.
There was silence.
There was damage.

And pretending otherwise helps no one.

Healing didn’t come from a perfect rehab or a family weekend workshop.
It came slowly. Through truth-telling. Through space.
Through letting everyone have their pain without comparison or hierarchy.

And watching my children find their way back to each other
on their own terms
was one of the most humbling things I’ve ever witnessed.

This is why families need guidance.

Not because they’re broken.
But because addiction ripples outward
and siblings are often expected to absorb the shock quietly.

There is hope. Even for relationships that feel beyond repair.

And sometimes the quietest healing
is the most profound.

12/12/2025

Here is another series when I went live with Leah. We were talking all things WOMEN

How we can empower women and inspire one another.

Take another watch 👇🏻

Don’t forget to keep an eye out as in the New Year we are going to be running these series again 🌟

Kicking off with Alcohol Addiction

09/12/2025

From all of us here at The Essex Therapy Hub we were so very deeply saddened by the news of the tragic incident at Rayleigh Weir this morning.
No one should ever suffer - our services are failing us and it’s heartbreaking that another person has lost their life.

Our love and strength goes out to all family member, friends or anyone else whom this news may have affected.

Please know there is community help available - at The Hub we can offer support if needed.

Please get in touch today and please do not suffer in silence.

Let’s break the stigma around mental health we are here for you.

DM us or email theessextherapyhub@gmail.com

04/12/2025

It’s back 💫 Time To Talk 💫

For those of you who have followed my counselling journey may have followed my The Essex Counsellor page and you may have watched my time to talk series. 🌟

If not you’re in for a real treat.

These series were a huge success and support for many - I received lots of positive feedback for bringing some hard topics to the forefront - but life got in the way and building my counselling agency at The Essex Therapy Hub took over………..until now!!

Myself and some of my team will be re introducing our Time To Talk series.

So to get you all ready for our relaunch I’m going to be resharing the some of my favourite highlights ✨

Starting with Georgia sharing her story around self harm 🌱

If there’s a particular topic you’d like us to consider please drop us a message below 👇🏻

Thanks for your continued support and here’s to our re launch of Time To Talk 🫶🏻 coming in January 2026



https://www.facebook.com/share/v/1BbWs1MwCp/?mibextid=wwXIfr

25/11/2025

AI V’s Humans in therapy?

We are slowly (or should I say rapidly) moving into a world of AI and I for one am all for it. AI most definitely has its place.

But where do we stand when it comes to counselling or therapy?

At The Essex Therapy Hub we want to share our thoughts on why we believe in person therapy with a qualified therapist is the better choice - but what do you guys think?? 💬

✅1. Human Connection: In-person therapy fosters a personal connection, allowing clients to feel understood and valued, which can be vital for emotional healing.

✅2. Non-Verbal Cues: Therapists can read non-verbal signals such as body language and facial expressions, providing deeper insights that AI may miss.

✅3. Tailored Interventions: Human therapists can customise their approaches based on a client's unique experiences and needs, adapting in real-time to emotional responses.

✅4. Empathy and Compassion: A qualified therapist offers real empathy and compassion, helping clients feel safe and supported in sharing their struggles.

✅5. Complex Issues Handling: Therapists are trained to navigate complex psychological issues, crises, and trauma that may require nuanced understanding and strategies.

✅6. Building Trust: Face-to-face interactions allow for the building of trust and rapport, which are crucial for effective therapy and long-term relationships.

✅7. Accountability: In-person sessions can provide a stronger sense of accountability, encouraging clients to stay committed to their therapeutic journey.

✅8. Crisis Management: Human therapists can respond appropriately to crises, including assessing risk and ensuring client safety, which can be challenging for AI.

✅9. Holistic Understanding: Therapists can consider a client’s holistic context, including social, cultural, and environmental factors, which AI may not be programmed to understand fully.

✅10. Ethical Considerations: Human therapists adhere to ethical guidelines and standards of practice, ensuring client confidentiality and professional responsibility in ways that AI may not.

Choosing face-to-face therapy can offer a depth of understanding and support that enhances the therapeutic process, particularly in managing mental health challenges effectively.

Tell us how are you using AI and are you replacing human connection with an online robot?

11/11/2025

Now that’s what I call a room with a view. I just love working out of my gorgeous room right in the heart of Rayleigh 🍃

If you or someone you know is seeking counselling support
I still have some availability for face to face sessions.

Book a free 15 minute telephone consultation with me to discuss the next steps or simply complete our online referral form 👇🏻

https://docs.google.com/forms/d/e/1FAIpQLSe2hymiKnZnVkqQ2Rrrcj6s0jrjZ1kK2MuIxOexjmM50rGFwg/viewform?usp=header

07/11/2025

Tell me your over forty without saying your over forty 🙈🙈

Navigating the challenges of menopause, empty nesting, and the search for a renewed sense of identity can feel overwhelming, especially if you’re also grappling with anxiety or depression.

At The Essex Therapy Hub, we understand the unique struggles that women in their forties face during these transformative phases of life.

💖 Counselling can be a powerful tool to help you:
- Better understand and manage menopause symptoms
- Find your way through the emotional journey of empty nesting
- Rediscover your passions and identity in this new chapter
- Address anxiety and depression, helping you regain your confidence and joy

Our team of compassionate and experienced therapists are here to support you every step of the way.

Let's work together to embrace this journey and empower you to live your fullest life!

✨ Ready to take the next step? Contact us today to schedule your first session!

📞 07593 343 739
📩 theessextherapyhub@gmail.com

18/09/2025

Prioritise Yourself with The Essex Therapy Hub 🌿

Life can feel overwhelming at times, and it’s easy to put everyone else’s needs before your own.

But taking care of your mental health is not selfish—it’s essential.

At The Essex Therapy Hub, we provide a safe, supportive space where you can talk openly, explore your feelings, and find the tools to move forward with confidence. Whether you’re facing anxiety, stress, low mood, or simply need someone to listen, our experienced counsellors are here to support you.

✨ It’s ok to put yourself first.
✨ It’s ok to ask for help.
✨ It’s ok to prioritise your wellbeing.

Your journey matters, and you don’t have to walk it alone.

📍 Based in Rayleigh Essex (or online)
💬 Confidential counselling support
🌱 Compassionate, professional therapists

Take the first step today—because you deserve to feel supported, heard, and understood.

The Essex Therapy Hub – Helping you put yourself back at the centre of your life.

Reach out today complete our referral form and one of our counsellors will be in touch

https://docs.google.com/forms/d/e/1FAIpQLSe2hymiKnZnVkqQ2Rrrcj6s0jrjZ1kK2MuIxOexjmM50rGFwg/viewform?usp=sharing&ouid=115572010144367871649

04/09/2025

Hearing from clients reminds us why we do what we do.

Every message like this reaffirms our commitment to providing a caring and supportive environment for all who reach out.

Thank you for trusting us with your journey. 💫

We are currently taking on new clients right now, so if you’re struggling and are looking for support - or if youve been thinking about counselling for a while, reach out today, our counsellors are here to help and support you.