The Essex Therapy Hub Ltd

The Essex Therapy Hub Ltd 🌿 The Essex Therapy Hub Ltd – A Safe Space to Talk and Be Heard
Have you been thinking about therapy for a while but don’t quite know where to start?

🌿 Face to face counselling support
🌿 Online counselling support
🌿Student Placement Provider
🌿Supervision
We are based in the heart of Rayleigh and our counsellors are fully insured and members of BACP contact us today theessextherapyhub@gmail.com Maybe you’ve been feeling overwhelmed, stuck, or just not like yourself lately. If that sounds familiar, you’re not alone — and we’re here to help. At The Essex Therapy Hub, based on Rayleigh High Street and online, we offer a warm, welcoming space where you can talk openly, at your own pace, and be truly heard.
đź’¬ How We Can Support You
Life can be tough sometimes, and reaching out for support takes courage. Our counsellors can help with:
• Anxiety, worry and stress
• Low mood or depression
• Relationship struggles or relationship breakdown
• Bereavement and loss
• Everyday life pressures
• Menopause, health changes and other life transitions
You don’t need to have everything “figured out” to come to therapy. Whether you’re facing something big or just finding day-to-day life a bit harder, we’ll meet you where you are.
🧑‍⚕️ Who We Are
We’re a team of warm, experienced counsellors who genuinely care. All of our counsellors are:
• Fully insured
• Members of the BACP (British Association for Counselling and Psychotherapy) or an equivalent body
• Passionate about creating a safe, supportive, and non-judgmental space for you. You can work with one of our wonderful counsellors or choose to see a lead practitioner — whatever feels right for you.
💰 Therapy That’s Accessible
We believe therapy should be available to everyone, which is why we offer a tiered pricing structure:
• 🌱 Donation Service: £15 per session
• 🌿 Low Cost: £35 per session
• 🌻 Lead Practitioner: £65 per session
We’ll help you find the option that works best for your circumstances.
📍 In Person or Online — Your Choice
You can visit us at our cosy hub on Rayleigh High Street, or talk to us from the comfort of your home through a secure online session. We want therapy to feel safe, flexible, and easy to access.
________________________________________
✨ This could be the first step toward feeling more like yourself again. If you’re ready to talk — or even if you’re just curious — we’d love to hear from you.
đź“ž Get in touch with The Essex Therapy Hub Ltd today to book your first session or ask us any questions.
👉 Because you matter, and your wellbeing matters too.

If anxiety has been a part of your world lately, support can help things feel more manageable again.You’re not broken - ...
30/01/2026

If anxiety has been a part of your world lately, support can help things feel more manageable again.

You’re not broken - you’re human

The Essex Therapy Hub

Therapy for whatever brings you here. 🌱At The Essex Therapy Hub, we offer a calm, confidential space to pause, talk, and...
26/01/2026

Therapy for whatever brings you here. 🌱

At The Essex Therapy Hub, we offer a calm, confidential space to pause, talk, and be heard.

Our rooms are designed to feel safe and welcoming — somewhere you can slow things down and explore what’s been weighing on you.

People come to therapy for many reasons: anxiety, depression, trauma, bereavement, or simply feeling stuck or overwhelmed.

You don’t need to be in crisis, and you don’t need to have the right words — just a sense that you’d like some support.

If you’re thinking about starting therapy, we’d be glad to hear from you.

In-person and online sessions available.

Get in touch to find out more or to book an initial appointment.

theessextherapyhub@gmail.com

Sometimes people come to therapy because something inside doesn’t feel quite right anymore.You might notice you’re more ...
23/01/2026

Sometimes people come to therapy because something inside doesn’t feel quite right anymore.

You might notice you’re more on edge than before, feeling disconnected, struggling to relax, or reacting strongly to situations that others seem to manage with ease.

Often, these responses make sense in the context of past experiences — even ones you don’t usually think about.

Many people don’t seek counselling because of one clear event, but because they want to understand themselves better and feel steadier in their day-to-day life.

At The Essex Therapy Hub, we offer a calm, supportive space to explore what’s been affecting you, at a pace that feels right. There’s no pressure to share more than you’re ready to, and no expectation to have everything worked out.

Sometimes, support simply means not having to figure things out on your own 🌱

Reach out today and make the first step towards change.

đź“©theessextherapyhub@gmail.com

🌿 Wednesday Grounding 🌿Mid-week can be a time when the mind feels busy and the body holds more than we realise.Here’s a ...
21/01/2026

🌿 Wednesday Grounding 🌿

Mid-week can be a time when the mind feels busy and the body holds more than we realise.

Here’s a gentle grounding exercise you can try — there’s no right or wrong way to do it.

You don’t need to feel calm.
You don’t need to do it perfectly.
Just noticing is enough.

— The Essex Therapy Hub 🤍

One small thing that often helps at the start of the week:If your mind feels busy or pulled in lots of directions, try n...
19/01/2026

One small thing that often helps at the start of the week:

If your mind feels busy or pulled in lots of directions, try noticing what’s actually here, right now — rather than everything that needs to happen next.

In counselling, we often begin by slowing things down. Not to avoid problems, but to create enough space to think, feel, and respond rather than react.

You don’t need to solve the whole week today. Sometimes it’s enough to ground yourself in this moment, take one steady breath, and let that be your starting point.

Small pauses can make a real difference.

As the week comes to a close, it’s okay to pause.You might be feeling tired, relieved, emotionally drained — or perhaps ...
16/01/2026

As the week comes to a close, it’s okay to pause.

You might be feeling tired, relieved, emotionally drained — or perhaps a mix of everything. The end of the week can be when things we’ve been holding together quietly begin to surface.

If you’ve noticed stress, anxiety, or ongoing thoughts that don’t seem to switch off, it may be a sign that your mind and body are asking for a little more care.

Counselling doesn’t have to mean crisis or big decisions. Often, it’s simply about having a steady space to reflect, talk, and feel supported.

If you’re considering starting therapy — now or in the coming weeks — we’re here to offer calm, confidential support at your pace.

You don’t have to hold everything alone 🤍

DM us or email theessextherapyhub@gmail.com
then we can send you a referral form

🌿 Wednesday Grounding 🌿If this week feels full or your thoughts are moving faster than you’d like, this is a small pause...
14/01/2026

🌿 Wednesday Grounding 🌿

If this week feels full or your thoughts are moving faster than you’d like, this is a small pause you can take.

This grounding exercise is designed to help you slow things down — even briefly.

Take what feels helpful and leave the rest.
Support doesn’t have to be all-or-nothing.

— The Essex Therapy Hub 🤍

If this Monday feels heavier than expected, that’s okay.The return to routine can stir up tiredness, pressure, or emotio...
12/01/2026

If this Monday feels heavier than expected, that’s okay.

The return to routine can stir up tiredness, pressure, or emotions we’ve been holding at bay. Even when nothing is “wrong,” it can still feel like a lot.

You don’t need to be productive, positive, or have it all together today.

Sometimes the most important thing is simply noticing how you’re feeling and giving yourself a little compassion.

If this week is bringing things up for you — stress, anxiety, overwhelm, or a quiet sense that something needs attention — support is available.

We’re here to offer a calm, confidential space to talk, at your pace.

Be gentle with yourself today

Thinking about counselling but unsure what to expect?It’s very common to feel curious but hesitant — especially if you’v...
09/01/2026

Thinking about counselling but unsure what to expect?

It’s very common to feel curious but hesitant — especially if you’ve never had therapy before, or if you’re not sure whether what you’re feeling is “enough” to bring.

A first counselling session isn’t about being fixed, analysed, or pushed to talk about anything you’re not ready for.

It’s simply a calm, confidential space where you can talk at your own pace, be listened to without judgement, and begin to make sense of whatever’s on your mind — whether that’s anxiety, stress, past experiences, relationships, or just feeling a bit lost.

There’s no pressure to have a clear goal. Many people start with “I’m not sure where to begin” — and that’s more than enough.

We’re currently taking bookings for face-to-face counselling in Rayleigh and online sessions, and we’re here to support you gently, wherever you’re at.

If you’re considering therapy, you’re very welcome to reach out for more information.

Simply DM us or email us at theessextherapyhub@gmail.com and we’ll send you a referral form to complete.

💬 Let’s pause for a moment… 💬If you could describe how this week has felt in one word, what would it be?Tired.Heavy.Hope...
09/01/2026

💬 Let’s pause for a moment… 💬

If you could describe how this week has felt in one word, what would it be?

Tired.
Heavy.
Hopeful.
Stuck.
Relieved.
Overwhelming.
Calm.

There’s no right or wrong answer — just honesty.

Sometimes naming how we’re feeling is the first small step toward understanding ourselves a little better.

If it feels okay, share your word below.
And if not, simply know you’re not alone in whatever you’re carrying.

The Essex Therapy Hub 🤍

🌙 Mid-week pause 🌙If your mind feels busy this evening — replaying conversations, planning tomorrow, or jumping from one...
07/01/2026

🌙 Mid-week pause 🌙

If your mind feels busy this evening — replaying conversations, planning tomorrow, or jumping from one thought to the next — you’re not alone.

Mid-week often brings mental overload rather than emotional crisis.

Here’s a gentle grounding exercise you can try right now:

The 5–4–3–2–1 pause
• Name 5 things you can see
• 4 things you can feel
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste

There’s nothing to fix or change — just notice.

Sometimes creating a little space in the mind is enough for this moment.

And if switching off regularly feels hard, that’s something you don’t have to manage alone.

The Essex Therapy Hub 🤍

✨ There’s no “right” reason to start therapy. ✨People come to therapy for many different reasons — feeling anxious or lo...
06/01/2026

✨ There’s no “right” reason to start therapy. ✨

People come to therapy for many different reasons — feeling anxious or low, feeling stuck, overwhelmed, burnt out, or simply knowing something needs to change.

You don’t have to be in crisis.
You don’t have to have all the answers.

You just have to be human.

Therapy offers a calm, confidential space to pause, reflect, and feel supported — at your pace, in your own way.

If any of these reasons resonate with you, know that you’re not alone, and support is available when you’re ready.

đź’¬ Face-to-face and online counselling available
đź“Ť Based in Rayleigh High Street

You’re allowed to take up space. You’re allowed to ask for help.

— The Essex Therapy Hub 💚

Address

2nd Floor Arnox House, Berry's Arcade, 8-14 High Street
Rayleigh
SS67EF

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when The Essex Therapy Hub Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Essex Therapy Hub Ltd:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category