Complete Body Therapy

Complete Body Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Complete Body Therapy, Massage service, Stack House Gym, Rayleigh.

Fully qualified Sports Massage Therapist

Medical Acupuncture
Cupping Therapy
IASTM (scraping)
Hot Stone Massage
Kinesiology
Pregnancy Massage
Chiropractic adjustments

Stack House Gym

LDNX done ✔️ Signed up for this month's ago and actually forgot about it 😅Spent the week procrastinating about doing it....
24/08/2025

LDNX done ✔️

Signed up for this month's ago and actually forgot about it 😅

Spent the week procrastinating about doing it.

But I am so glad I did.

It was boiling hot with more hills that I thought London had 🤣

Im happy with my time, considering I only run once a week and rarely more than 5k!

And now, another 10k medal added to the collection 👏



Zambia 🇿🇲 2025What a trip, we pretty much spent the week seeing family, playing in the pool, we accidentally went on a s...
13/08/2025

Zambia 🇿🇲 2025

What a trip, we pretty much spent the week seeing family, playing in the pool, we accidentally went on a safari 🤣

We visited Lusaka national park, Kalimba reptile farm, Chaminuka Lodge and Munda Wanga park, watched the sunset at Kafue river, spent time in Kafue with kapiyas family.

It was a busy week and sad to leave, it was so lovely finally meeting Kapiyas family and seeing all the cousins playing together ❤️

Until next time 🇿🇲❤️

Just put me on a magazine 🤣🤣Reel loading...North Devon Hospice 10k Completed it ✔️
30/06/2025

Just put me on a magazine 🤣🤣

Reel loading...

North Devon Hospice 10k

Completed it ✔️

It's okay to reach out for help!I know it can feel a bit disheartening, getting to a point where you're stuck.You just g...
16/05/2025

It's okay to reach out for help!

I know it can feel a bit disheartening, getting to a point where you're stuck.

You just go to the gym to go through the motions.

Not really having a goal anymore because you hit a plateau, and you're feeling disheartened.

I get it - I've been there!

So I'm here to tell you there is NO SHAME in asking for help.

I want to help you get out of that hole!

DM me or comment below to book in a FREE discovery call, and let's work together to get you feeling your best again ✨️

Life lately 💕✨️Form check in with myself ✨️My last standing daffodil ✨️Colchester zoo with my sister and daughters✨️An o...
11/05/2025

Life lately 💕

✨️Form check in with myself
✨️My last standing daffodil
✨️Colchester zoo with my sister and daughters
✨️An orange rose I crossed paths with during a lunch time walk
✨️My watch reminding me I walked alot
✨️The life of me as a mother, carrying everyones stuff (both physically and mentally!)
✨️Gymshark delivery.
✨️A rare selfie of me and my partner whilst at my mums
✨️My old boy Simba on the chair that he's not allowed to sit on 🤣

Outside of work, I am just a regular human who does regular human things 💕

Yet I still refuse to follow the crowd ✨️

And that's who I am...I have been through so many different challenges in my life, and the one thing that has always bee...
24/04/2025

And that's who I am...

I have been through so many different challenges in my life, and the one thing that has always been consistent is going to the gym.

Why?

Because that is one thing that I can control.

Sometimes 1 time a week, sometimes 5 times a week.

Sometimes I love it, and sometimes I don't.

Sometimes I can't train well as i am filled with mum guilt.

And some days I don't feel guilty because I know self care is important.

Over the years my goals have changed, so my training has changed with it.

And that's great!

Change SHOULD happen!

So, enough about me!

Who are you?

Happy Easter everyone ✨️This is your reminder that one Easter egg, even 3 Easter eggs...won't ruin your progress!You mig...
20/04/2025

Happy Easter everyone ✨️

This is your reminder that one Easter egg, even 3 Easter eggs...won't ruin your progress!

You might feel like utter rubbish tomorrow, but that will just give you the perfect reason to get back on plan!

Enjoy your day, relax, appreciate life, and stay humble ✨️

If you think you haven't made progress....You have.I always feel like I don't make progress.But I run faster, im smaller...
14/03/2025

If you think you haven't made progress....

You have.

I always feel like I don't make progress.

But I run faster, im smaller, stronger and my legs are SUCH a better shape.

So, as I always say...

Take the photo!

Give yourself credit 💪

Being a mum is one of the most rewarding jobs, but it can also be one of the most challenging! Finding time for yourself...
06/03/2025

Being a mum is one of the most rewarding jobs, but it can also be one of the most challenging!

Finding time for yourself can feel impossible, but staying active and keeping fit not only benefits you—it benefits your whole family!

Here’s why:

✨️Energy Boost – Exercise gives you more energy to keep up with the little ones (and who doesn’t need more of that?).

✨️Mental Health – Working out helps reduce stress and boosts your mood, making it easier to tackle daily challenges.

✨️Stronger Body, Stronger Mind – Staying fit helps you feel more confident and capable in everything you do, inside and outside the home.

✨️Setting an Example – When you prioritise your health, you set a positive example for your kids, teaching them the importance of self-care and well-being.

I know it’s tough to juggle everything, but I’m here to support you!

Whether it’s creating a workout plan that fits into your busy schedule, providing tips for staying motivated, or helping you reach your fitness goals, together we can make it happen. 🌟

Ready to get started? Let’s do this! DM me to learn how I can help you become the healthiest, happiest version of yourself. ✨️

Medal Monday The London Winter Run is definitely the prettiest medal so far 😅I wonder how long it will take me to fill t...
24/02/2025

Medal Monday

The London Winter Run is definitely the prettiest medal so far 😅

I wonder how long it will take me to fill the medal holder!

Endo warriors, you need to read this! I'm incredibly proud of the progress my client has made on her weight loss journey...
17/02/2025

Endo warriors, you need to read this!

I'm incredibly proud of the progress my client has made on her weight loss journey.

As a devoted mum of one, she faced significant challenges, particularly with endometriosis, which made it difficult for her to lose weight in the past.

However, despite her scale weight remaining the same, her transformation is undeniable. Her body is visually different – more toned, defined, and healthier overall.

The changes go beyond just appearance. She's become stronger, fitter, and more energetic than ever before. What’s truly inspiring is the shift in her mindset: she’s happier, more confident, and full of vitality.

This journey has been a testament to her determination and resilience, and I couldn't be more proud of the hard work she's put in to feel better and live her best life.

Her story proves that progress isn't just about the numbers on a scale but about feeling stronger, more confident, and loving the person you see in the mirror.

And she's still been able to enjoy social events and meals out!

This is just the beginning 😌

Do you want results like this?

Drop me a DM and let me help you meet your goals!

Client transformation!Look at this progress!9 weeks in, 7lbs down, Charlotte is stronger, healthier, fitter, and most im...
10/02/2025

Client transformation!

Look at this progress!

9 weeks in, 7lbs down, Charlotte is stronger, healthier, fitter, and most importantly, more confident in her body!

She's a mum of 2, juggling life and still managed to make these changes without feeling like she can't eat food!

I am so proud of her, and this is only the start!

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Stack House Gym
Rayleigh

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