Complete Body Therapy

17/10/2025

15/10/2025

Hi everyone ☺️

I'm Lois, the sports massage therapist based at

With over 8 years of experience, working with a variety of people such as professional body builders, horse riders, office workers..the list is endless!

I am confident that I can help you move better, feel better, train harder, recover faster and prevent injuries!

Feel free to say Hello if you see me in the gym, I am often in my room as I work on an appointment only basis and I am very busy!

But if you do wish to book in, or have any questions you want to throw my way, you are welcome to ☺️

13/10/2025

Medal Monday 🏅

My legs are in BITS today.

One thing I learnt yesterday during the half marathon was that Pain is just Bread in French.

So my legs aren't painful, they are just bread...and we all love bread.

The supporters at the royal parks half marathon were top tier.

12/10/2025

I only wanted to do a park run...

Look at me now 🤣

08/10/2025

I've been a sports massage therapist for 8 years now!

I am based at

I am usually in my room working because I am super busy!

The quickest way to book in, is by dropping me a DM

See you soon 😊

27/09/2025

Is your body screaming at you yet?

Our bodies are incredible and often give us little warning signs before big issues happen!

Here are 3 ways your body will tell you, it's time for a sports massage!

✨️ Persistent Muscle Tightness
If you’re stretching regularly but still feel stiff, your muscles may need deeper release than stretching alone can provide.

✨️ Slow Recovery After Exercise
When you’re still sore and fatigued days after training, it’s a sign your body isn’t bouncing back as it should. Sports massage boosts circulation to speed up healing.

✨️ Recurring Aches & Niggles
That shoulder, back, or leg pain that keeps coming back? Your body is asking for attention before it becomes a bigger problem.

Fun fact ⬇️⬇️⬇️

A sports massage helps improve mobility, reduce pain, and support faster recovery, helping you feel and perform at your best.

👉 If this sounds like you, your body might be telling you it’s time to book in!

Based at Stack house Gym Rayleigh

Book via my DMs

30/06/2025

Just put me on a magazine 🤣🤣

Reel loading...

North Devon Hospice 10k

Completed it ✔️

16/05/2025

It's okay to reach out for help!

I know it can feel a bit disheartening, getting to a point where you're stuck.

You just go to the gym to go through the motions.

Not really having a goal anymore because you hit a plateau, and you're feeling disheartened.

I get it - I've been there!

So I'm here to tell you there is NO SHAME in asking for help.

I want to help you get out of that hole!

DM me or comment below to book in a FREE discovery call, and let's work together to get you feeling your best again ✨️