Pure Harmony

21/05/2025

11/04/2025

✨IMPORTANT NOTICE ✨

Dear All my lovely Clients,

I hope this message finds you well. I wanted to take a moment to share some personal news with you.

I have recently been diagnosed with thyroid cancer, and as a result, I will be temporarily closing my massage room until I’ve fully recovered from the operation.

I am staying positive and feeling incredibly grateful that this has been caught early. It was actually a virus I had in January, which caused my glands to swell, that led to this diagnosis, even though it has been confirmed that it was unrelated and has come as an incidental finding during an ultrasound checkup.

You know me I truly believe that we go through these experiences in life to become strong and grow to help others 🤍

The good news is that this condition is curable, and I feel lucky to have the support my family, friends and you all during this time 🫶🏼

I wanted to share this with you not only to keep you informed but also to encourage everyone to pay attention to any possible signs in your own health.

Thank you for your understanding, and I look forward to returning stronger than ever ❤️💪🏼

Lots of love always

Sam ###

05/03/2025

🤍

02/03/2025

Taking care of our bodies is essential for several reasons, and getting regular massages can be a key part of that self-care routine. Here are a few reasons why it’s important:

1. Physical Health: Our bodies work hard every day, and taking care of them helps prevent injuries and chronic pain. Massages can relieve muscle tension, improve flexibility, and enhance circulation, which all contribute to better physical health.

2. Mental Well-being: Massages are not just about physical benefits; they also promote relaxation and reduce stress. Taking time for yourself can improve your mood and mental clarity, helping you feel more balanced.

3. Boosts Immune System: Regular massages can boost your immune system by increasing the circulation of lymph, which helps your body fight off illness.

4. Promotes Better Sleep: If you’re struggling with sleep issues, massages can help relax your body and mind, making it easier to fall asleep and stay asleep.

5. Enhances Body Awareness: Taking care of your body through massages helps you become more aware of how you feel physically. This awareness can lead to better choices in terms of diet, exercise, and overall lifestyle.

In short, taking care of our bodies through regular massages can lead to a happier, healthier life!

11/02/2025

Massage is great for helping with stress for several reasons:

1. Physical Relaxation: Massage helps to relax muscles and reduce tension in the body. This physical relaxation can lead to a decrease in overall stress levels.

2. Release of Endorphins: During a massage, the body releases endorphins, which are natural mood lifters. This can help improve your mood and reduce feelings of stress.

3. Improved Circulation: Massage promotes better blood circulation, which can help to alleviate pain and discomfort, leading to a more relaxed state.

4. Mindfulness and Connection: The experience of receiving a massage encourages mindfulness and being present in the moment, which can help clear your mind of stressors.

5. Reduced Cortisol Levels: Studies have shown that massage can lower cortisol levels, the hormone associated with stress, helping you feel more balanced and calm.

Overall, massage is a holistic approach that addresses both the physical and mental aspects of stress, making it an effective way to promote relaxation and well-being.

08/02/2025

02/02/2025

Give back your body the love it deserves