02/02/2026
Are you stacking supplements… but skipping the basics?
Let’s have a quick reality check…
Before powders, pills, and potions—are you nailing these first?
Protein from real food – meat, eggs, fish, dairy, beans. Supplements don’t replace meals.
Fruits & veggies – vitamins, minerals, fiber… the boring stuff that actually works.
Hydration – no supplement fixes chronic dehydration. Drink your water.
Sleep – the most powerful (and free) recovery tool you’re ignoring.
Rest & recovery – growth happens when you rest, not when you grind nonstop.
Regular exercise – supplements don’t train for you.
Stress management – high stress = poor results, no matter what you take.
Supplements can have their place once we have ticked the basic boxes.
Need help ticking some or all boxes? Drop me a message
