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Nutritional Advice for people like me who love food but want to make healthy changes to their lifest

Nutritional Advice for people like me who love food but want to make healthy changes to their lifestyle. Can develop personal plans and support you through your journey whether its for fat loss, muscle gain or improved performance in your training.

15/03/2026

Love client feedback their words…

“In January i decided to commit to a 12 week nutrition plan with Jo. I was loving my crossfit classes but knew i wasn’t fuelling myself well or caring about what i put in my body.

The 12 week program is personal and realistic, I didn’t feel like i was being given a generic plan to follow. Each week i would meet with Jo to go over the week i’ve had and plan ahead for the week to come. The support, guidance and accountability made it simple to enjoy my new way of eating. My mind set towards food has changed for the better and the results have been great physically and mentally.“

10/03/2026

Results of yesterdays poll shows 33% of people skip meals, are you doing this but it leads to more healthy snacking? Or possibly using it as a tool to lose more weight? Does it impact on energy slumps and mood swings? Interested to know your thoughts 😊

01/03/2026

Frustrated with your progress?

23/02/2026

What’s stopping you start?

18/02/2026

Keep restarting?

16/02/2026

To do this with your friends is the best. Winter Turf Games 2026 - completed it with the best team ever x

10/02/2026

What is progress as you get older?

It’s easy to get caught up in what you used to be able to do and lose sight of how impressive it is what you are currently doing as you get older.

Today I did a class workout which is 30 Clean & Jerks for time.

This is one of my favourite CrossFit benchmark WODs so my head gets into ok but my body is now 5-6 years older in my 50’s and post menopause since last testing.

I was buzzing this morning when it was only 25 seconds slower than my previous score in my 40’s.

Progress for me is still doing what I love and still hanging in there 😂

Need advice on negotiating training and nutrition through the decades, drop me a message and I’m happy to share my ups and downs with you and find an approach you you to still stay motivated and feel positive in training.

02/02/2026

Are you stacking supplements… but skipping the basics?

Let’s have a quick reality check…

Before powders, pills, and potions—are you nailing these first?

Protein from real food – meat, eggs, fish, dairy, beans. Supplements don’t replace meals.

Fruits & veggies – vitamins, minerals, fiber… the boring stuff that actually works.

Hydration – no supplement fixes chronic dehydration. Drink your water.

Sleep – the most powerful (and free) recovery tool you’re ignoring.

Rest & recovery – growth happens when you rest, not when you grind nonstop.

Regular exercise – supplements don’t train for you.

Stress management – high stress = poor results, no matter what you take.

Supplements can have their place once we have ticked the basic boxes.

Need help ticking some or all boxes? Drop me a message

Address

Ashingdon
Rayleigh
SS43DH

Telephone

+447854483549

Website

https://www.artemisgym.com/our-services

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