Wellness with Meg

12/01/2024

For my beautiful, inside and out, inspiring friend Robyn and her beautiful family.

🙏🏾

Hi, we recently received the devastating news that our amazing, self… Rianna Graham needs your support for Help us access life-changing treatment for our mum

14/04/2023

Anyone fancy a chilled end to their week?

Pop into this 2 hour wind down sesh!

We will relax using guided breath work, an extended beginner friendly yoga based stretch and end with a few treats and option of a little head massage to send you floating into the weekend!

On Friday 5th May, I’ll be at Eastwood Community Centre from 7-9 pm! 😘

Bring your friends/ partners/ older children and come to reset and recharge!

Make it a FEEL GOOD Friday!

Hoping to run more in future too! 🥰

£15 or £25 for 2 people!

DM for details! Really look forward to this little evening of well-being!

15/03/2023

Just wanted to say that Ive started a new yoga class at Eastwood Community Centre on Tuesdays from 8-9 pm. It’s focus is on well-being and having time out to stretch and reset.

Yoga has been a passion of mine for many years and I’ve been teaching now for over 6 years on the side. This is my first time using the ECC and I’m excited about being in this new space!

First class is free to try so bring a friend, come for a free herbal tea and a taster!

It’s accessible for all levels and ends with a lovely relaxation.

I also run well-being and yoga workshops in the area if anyone wanted to come along.

DM for any questions ♥️
Thanks
Meg x

10/03/2023

Power of Positivity Workshop!

Sat 15th April 23
Eastwood Community Centre
10 am - 1 pm
£35

Guided Relaxation
Yoga
Talk on power of positive thinking
Takeaway mindset techniques
Create an affirmation bracelet
Homemade Treats
Time out

DM me to sign up ♥️

03/01/2023

Happy Heart Workshop 🤍
The details are here!!

Join me on 11th February for 3 dreamy hours of self care.
🤍Yoga
🤍Guided meditation
🤍 Mindfulness activity
🤍 Homemade treats
🤍Community
🤍 Time and Space for You

Investment: £30
Leigh on Sea - P1 Physiotherapy
10 am - 1 pm

Come on your own, bring a friend or a family member xx

Limited spaces 🌸 DM me to secure your spot!

Peace and Love,
Megs x

07/12/2022

19/11/2022

New Year Wellness Workshop

Details are here!!!

When? Sat 7th January 2023!
Where? P1 Physiotherapy Leigh on Sea
When? 10:00am - 1:00 pm
The offering:
Guided Meditation and breath work, easy to access yoga, short talk on healthy mindset techniques, create a small vision board for 2023 with homemade treats and hot drinks provided!

All is included for £30!
Or for £35 you can buy it as a voucher and have it gift wrapped with a positive affirmation card and a few other small well-being bits!

My lovely friend and massage therapist Emma will also be with me on the day offering a little bolt on session should you want to add a mini treatment to your day!
Will share more soon!!

Let’s move, breathe and start 2023 with a healthy positive mindset 🫶🏼
Cannot wait to share this dreamy session with all of you!!

Direct message me to sign up or to purchase it as a gift.

Peace and love!
Megs xx

#2023

18/08/2022

Hi Everyone.
It’s been ages since I’ve posted and thought I’d check in!

For any new followers I thought I would just say a little hi! And give you a little update!

I’m Megan and I was born in Canada but now live in the UK!

I’m a mom of 2; Halle is 2 and Harrison as I write this is a tiny 5 weeks old!

I’m passionate about helping people find time and space to feel their best selves.

I’m a lover of and trained in yoga (among many other well-being modalities) as one way to find a bit of calm in the chaos!

Hope to share more with you about things I’ve been up to this year and ways we can maybe collaborate in future. 🫶🏼

Remember YOU MATTER and your well-being is important! Peace and love 💜

Megs xx

Find out more on - link in bio!

04/06/2022

Evening Yoga Family!

Just a reminder that there are no zoom or live yoga sessions for the next few months… I’m taking time out to prep for our little boy’s arrival earth side… can’t believe how quickly that’s come around! 💙

Please don’t forget to cancel, pause or change subscriptions or you can continue with our sessions by using the online library on !!

I’ll keep adding as we go with content pre-recorded or access any of your fav classes / new classes online this summer!

Or … maybe even check out a few local studios or new yoga teachers too! There is so much our local area had to offer!

Any help needed… just ask… ! 💜

Hope to see you all again in the autumn!

Grateful for you all my beautiful yogi family!

Peace and love

Megs x

02/03/2022

Are you someone who is looking for easy to access well-being coaching or guidance?

I’m so excited to offer you all an exciting one stop platform where you can have it all!

And it’s all on demand!

You can play the sessions any time, any where in the world! That’s right, my Canadian Crew and friends worldwide … you can have all the content as well and don’t have be in a specific time zone.

Each month 8 new yoga classes will be uploaded as well as short sessions on guided breathing, meditations, chair stretches and other motivational material rooted in positive mindset theories!

Check out my subkit link in my bio or DM for a free trial! Make it a Mindful March! 🤍

All existing subscribers will get access to all coaching content free this month! New videos will be added each week too in the POSTS section of subkit!

Have a look at three new breathing techniques uploaded today!

Feedback and any requests are always welcome! Wishing you all the best in your wellness journey!

07/02/2022

If anyone follows me on Instagram I’ve been hacked- I’m fine - but please don’t respond to the messages xx

I’m trying to sort it out x 🙈

30/01/2022

Evening Everyone!
So excited to offer this Reset and Recharge Workshop!
Why not treat yourself to 2.5 hours of self care this February ♥️
Time: 12-2:30 pm
Venue: P1 Physiotherapy in Leigh on Sea
Investment: £25
What’s included: Guided Meditation, Yoga suitable to all abilities, Breath work, Tea, Option of a short Head Massage, treats and time to socialise with our lovely community. ♥️

Message me with your email and I’ll be happy to send more details asap!

Have a lovely week ahead! Look forward to seeing many of you soon x

30/01/2022

Evening Everyone!
So excited to offer this Reset and Recharge Workshop!
Why not treat yourself to 2.5 hours of self care this February ♥️
Time: 12-2:30 pm
Venue: P1 Physiotherapy in Leigh on Sea
Investment: £25
What’s included: Guided Meditation, Yoga suitable to all abilities, Breath work, Tea, Option of a short Head Massage, treats and time to socialise with our lovely community. ♥️

Message me with your email and I’ll be happy to send more details this week!

Have a lovely week ahead! Look forward to seeing many of you in a few weeks time x

19/12/2021

Attention Yoga Family,

I’ve had to send a recording link for todays session, all is explained in emails! Please email if you have any issues or the info didn’t come through!

I’ll send a bonus recording tomorrow too!

Thanking you with all my heart for all your patience during such strange times.

Peace and love,
Megan x

15/12/2021

Just wanted to wish everyone happiness and health as we close the end of another strange year.

May all your 2022 wishes and hopes come true x

Peace and love,
Megs xx

07/12/2021

Hi Everyone!
Unfortunately I am quite unwell this week and sadly have to cancel some of our yoga sessions!

Please check your emails for updates or email me if the details did not come through!

Sadly our festive fundraiser will also be postponed to the weekend of the 15th/16th January! Sorry for the inconvenience! But look forward to a new year event!

Please let others in the yoga family know! And I’ll be in touch soon!

Biggest apologies for any inconvenience!
I promise to make it up to you 💜
Take care and thank you for your understanding,

Peace and love,
Megan x

17/11/2021

Join us for a fun festive fundraiser !!

Zumba
Yoga
Treats

All levels welcome!

All for a great cause!

P1 Physiotherapy
And
YMCA, Romford

Just drop me a message of you want to come along! Spread a little joy this festive season!