Mojo Method with Jo

Mojo Method with Jo Helping midlife women feel better in their bodies through movement, pelvic health & hands-on support Fitness Instructor, Menohealth Leader.

Passionate in helping others feel their best and to age well. I have a range of experience within health and wellness industry as an Advanced Clinical Massage Therapist, Stone Therapist , Holistic Therapist for relaxation & energy balancing, Move it or Lose it!

✨ Pelvic Floor Health Talks at Spinal & Natural Healthcare ✨Join me at Spinal & Natural Healthcare in my role as Pelvic ...
10/05/2026

✨ Pelvic Floor Health Talks at Spinal & Natural Healthcare ✨

Join me at Spinal & Natural Healthcare in my role as Pelvic Floor Health Coach for a friendly, informative session all about pelvic floor health.

We’ll chat about:
💬 Common pelvic floor symptoms
💬 Why Kegels aren’t always the full answer
💬 What can actually help
💬 Simple, supportive approaches to feeling more confident in your body

No pressure, no awkwardness — just a small, welcoming group with plenty of time to ask questions in a relaxed environment.

We’ll also be sharing how innovative Winback Therapy can gently support pelvic floor health ✨

📍 Spinal & Natural Healthcare
112 Rushbottom Lane, Benfleet
SS7 4DW

📞 01268 752123

🗓 Upcoming Talk Dates:

Friday 15/5 — 10am
Monday 18/5 — 6pm
Monday 1/6 — 6pm
Friday 5/6 — 9.30am

Spaces are limited, so pop me a message or call the clinic to book your place 💌

Some days it can feel like everyone else is coping better than we are… but the truth is, so many women are carrying very...
07/05/2026

Some days it can feel like everyone else is coping better than we are… but the truth is, so many women are carrying very similar worries and pressures behind the scenes. 🤍

One thing I truly love about my job is the connection I have with the women I see every week. The chats, the honesty, the “me too” moments.

So many of us are trying to juggle:
✨ Work and home life
✨ Caring for older parents
✨ Worrying about our own health
✨ Aches, pains and tiredness
✨ Menopause changes
✨ Trying to keep on top of exercise, food and wellbeing

And whilst we all handle things differently, the feelings underneath are often the same. It’s not always easy.

That’s why having a supportive network of women around you can make such a difference. A place where you feel understood, welcomed and not judged.

Sometimes the biggest comfort is simply knowing…
“You’re not the only one feeling like this.” 🤍

May is Skin Cancer Awareness Month ☀️ After having Solar Keratosis on my face i never go without a facial suncream and i...
05/05/2026

May is Skin Cancer Awareness Month ☀️
After having Solar Keratosis on my face i never go without a facial suncream and its now just a part of my morning routine.
I personally use Sunday and the CC cream (which evens out my complexion).
I also love the SunStick and always have it in my handbag for a quick touch up of protection. Which ever you choose - I find that all of the Tropic products give me long lasting protection, and feel beautiful on my skin.

https://tropicskincare.com/pages/jowilliams_3

Hi, I’m Jo 👋If you’re here, you’re probably someone who’s been quietly putting up with a few things…Aches, stiffness, th...
05/05/2026

Hi, I’m Jo 👋

If you’re here, you’re probably someone who’s been quietly putting up with a few things…

Aches, stiffness, things not feeling quite right in your body…
Maybe even pelvic floor issues you’ve just accepted as “part of getting older”

I see this all the time.

And the truth is — it doesn’t have to be that way 💛

Through Mojo Method, I bring everything I offer together in a calm, realistic way:

• Movement classes
• 1:1 & group pelvic health support
• Hands-on massage treatments

No pressure. No extremes.
Just support that fits real life.

You’re always welcome here 💛

You’ll find me here on 30th May with Spinal & Natural Healthcare Centre to talk to people about their Pelvic Floor Healt...
04/05/2026

You’ll find me here on 30th May with Spinal & Natural Healthcare Centre to talk to people about their Pelvic Floor Health.
I’m sure it will be a great event with lots of interesting businesses helping you support your health and wellbeing 💚

So what is Move to Improve? Well i’m excited to be part of something new locally:I’ve teamed up with a small group of lo...
04/05/2026

So what is Move to Improve?
Well i’m excited to be part of something new locally:
I’ve teamed up with a small group of local instructors to support each other and bring you:
✨ movement that helps you feel better
✨ a friendly, welcoming space
✨ classes that we hope you enjoy coming to

It is….
Same classes
Same smiles
Still me and my passion - helping people to feel better 😘

Hop on over to my other page to learn more about my classes for the 50+ age group!
30/04/2026

Hop on over to my other page to learn more about my classes for the 50+ age group!

21/04/2026

We’ve been discussing posture and our feet in my classes, but did you know good foot mechanics also benefit your pelvic floor?
👣
My classes are more than just exercise we learn to understand our body better and with knowledge we can make changes 🤗

I often use this analogy with clients - how well we look after our cars… yet not always our bodies? 🚗We make sure the c...
16/04/2026

I often use this analogy with clients - how well we look after our cars… yet not always our bodies? 🚗

We make sure the car has the right fuel so it runs smoothly and doesn’t splutter or stall.
Our body needs the right fuel too — proper nourishment to keep us functioning well.

We know not to leave a car standing too long or things start to seize up.
Yet our bodies are exactly the same — we need regular movement to keep joints supple and everything working as it should.

A car doesn’t thrive on short journeys alone. Every now and then, it needs a good longer run.
Our bodies do too — sometimes we need to get a little out of breath to support our heart and cardiovascular health. 🫀

We book our cars in for a service and MOT without thinking twice.
But do we do the same for ourselves? Blood pressure checks, blood tests, routine appointments… 🏥

And of course, we like our cars clean and cared for, inside and out.
We need that same care — time to reset body and mind with things like massage, rest, breathwork or meditation. 🧘‍♀️

It’s funny really… we understand that cars need regular care and attention to keep going, yet we often expect our bodies to just carry on regardless.

Your body is carrying you through life every single day.
It deserves at least the same level of care as your car. 💛

I love helping people understand their bodies better 💛It’s often little things…posture tweaks, easing back pain, learnin...
12/04/2026

I love helping people understand their bodies better 💛

It’s often little things…
posture tweaks, easing back pain, learning about your breathing, pelvic floor…
that can make a huge difference to everyday life.

If you’re one of my lovely clients, I’d love to know…
what’s one tip that’s stuck with you or helped you the most? 🤗

Nothing fancy, just simple changes that actually help!

💆‍♀️ Massage Appointments are available on:✨ Tuesdays & Wednesdays (daytimes)📲 To book, or see my treatment option...
11/04/2026

💆‍♀️ Massage Appointments
are available on:
✨ Tuesdays & Wednesdays (daytimes)

📲 To book, or see my treatment options & price list just message me directly

💬 I also run a WhatsApp group where I share my monthly availability—pop me a message if you’d like to be added

⸻

Scrolling through my posts the other day, I realised I hardly talk about massage on here anymore 🤍

And yet, it’s probably the reason many of you found me in the first place!

The thing is, my work (like me) has grown and changed over time.
Massage is no longer the only thing I do…
but it’s still a really important part of what I offer.

My therapeutic massage isn’t just about easing a tight shoulder or a sore back…

It’s about you as a whole person.

How you’re feeling emotionally
Your lifestyle and daily stresses
How you move (or don’t!)
And… where you’re feeling discomfort too 😥

I take all of that, piece it together, and create a treatment that’s right for you in that moment ✨

I also created my ‘Rest & Restore’ treatment especially for women feeling stressed, anxious, burnt out and exhausted 🤍

And I’ll always share little bits of advice to help you keep that feel-fab feeling going after you leave.

⸻

It might not be my main focus anymore…
but it’s still very much at the heart of what I do 🤍

Jo x

Address

Rayleigh
SS6

Opening Hours

9:30am - 3:30pm

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