FeelFab with MoJo

03/09/2025

I really am blessed with the BEST clients! 💕
Today I was totally spoiled — a homemade sugar-free cake (technically for Neil… but I couldn’t resist a slice 🫣), a kefir drink to try, and even a giant ice block maker to keep my cold marble stones icy cold 🥶✨

Feeling grateful (and very well looked after!) 🥰.

03/09/2025

✨ Friendly faces, feel-good movement & a little something to look forward to… we’re already planning our Christmas lunch! 🎄💜 Come and join us Mondays & Thursdays.

29/08/2025

They’re washed and ready, are you?!
My stones and I have had some time off to recharge.
But we’re now getting ready to welcome everyone back for treatments 💚
Message me for September availability.

28/08/2025

We’re back ! 1st Class FREE!

“🎉 Move it or Lose it is back next Monday!🎉
Whether you’re looking to ease those aches, boost your mood, or just enjoy moving in a friendly group – this is your reminder that you’re welcome here.

No experience needed. No pressure. Just simple, effective movement to help you feel better in your body and your day. 🤗

✨ A few spaces are still available – why not give it a try?

📅 Classes restart Monday – message me to save your spot today!

”

St Michaels Church Hall
Sir Walter Raleigh Drive
Rayleigh
SS6 9JB
Mondays 10.15 & 11.20
Thursdays 10.15
FIRST CLASS FREE!!

20/08/2025

🚦 ACTION STATIONS 55+ 🚦

🎉COMING SOON🎉
A CLASS TO SUIT THE GUYS!

Not your usual exercise class…
Come and try Action Stations – a circuit of short, simple activities designed to boost your:
✅ Strength – stay strong for everyday life
✅ Balance – move confidently & reduce falls
✅ Cognition – keep your brain sharp & focused
✅ Mobility – feel looser, lighter & more flexible

Each station is doable, varied and fun – with plenty of laughs along the way!
No experience needed, beginners welcome. Seated options.

👥 For MEN & WOMEN aged 55+
📍St Michaels Church, Rayleigh SS6 9JB
🕒 Wednesdays 10.15am

✨Join the fun, meet new people, discover how good moving differently can make you feel!

Register your interest below or contact me - Jo 07425 145280

18/08/2025

💬 I love it when my class members send me messages like this!

👉 My classes aren’t just about “doing the exercises.”
They’re about learning why we move the way we do, how the body changes as we age, and how simple strength and mobility work can make a huge difference to everyday life.

Because knowledge = power. 💪✨

One lovely message I got this week said:
📝 “Hi Jo. I’m watching ‘Lorraine’ . Has a big item with Dr Amir and Shakira Akabusi about strength training. Everything you talk about in classes. Very interesting.”
(This was Friday 15th August’s episode of Lorraine).

I love that what we talk about in class is showing up in the media too — it proves how important this stuff is! 🙌

So if you’d like a class that’s more than just exercise, where we also chat about topics that affect our daily lives, come and join us. You’ll move better, feel stronger, and learn things you can use every single day.

16/08/2025

Lovely catch up yesterday 🥂

This photo says it all 🥰 The friendships formed in my classes are truly special.

Yesterday we celebrated the gorgeous Sheila’s 80th 🎉🥂 with one of my lovely Monday groups – such a joy to share moments like this together.

I have a few spaces in this friendly class, and you’ll be warmly welcomed if you’d like to join us. 💕
Age range is between mid 50’s to early 80’s and the exercise is adapted to suit you.
Message me to hold your space x
Mondays 11.20am
More info in the comments or please message me.

14/08/2025

🎣 Men, this one’s for you!

Whether it’s fishing, golf, walking, or the men’s shed — staying strong and mobile means you can keep doing the things you love with ease.

My Move It or Lose It! classes build mobility, strength, and joint movement so you’re fit for life.

Derek is a regular to my classes and sent me this message after a particularly funny session (we don’t take ourselves too seriously)

Men are welcome !
📣📣 Plus a dedicated men’s class is coming soon! 📣📣

13/08/2025

Is this someone you know?

⁉️ Often complains about joint aches & pains
⁉️ Struggles to walk far or can’t stand for long
⁉️ Poor balance – trips, stumbles, avoids uneven surfaces
⁉️ Avoids exercise, or has physio exercises they’re not doing fully
⁉️ Finds it hard to get in/out of the car, bath, or chairs
⁉️ Doing less of their usual activities & could do with some friendly company

I can help them feel more mobile, confident, and connected with my friendly Move it or Lose it! Groups

💬 I’d love your help – if you’re local to Rayleigh, please share this post or tag a friend who might benefit.
Thank you! 🙏💛

More class info in the comments.

13/08/2025

🍃Wellness Wednesday🍃

I talk a lot about the Lymphatic system in my classes and these exercises are always included.

Your lymphatic system is like the body’s “waste clearance and immune support” network — but unlike your blood, it doesn’t have a heart to pump it. It relies on movement, muscle contractions, and deep breathing to keep lymph fluid moving.

Here are some effective exercises and techniques to stimulate it:

⸻

1. Deep Diaphragmatic Breathing
• Why: The lymphatic system drains into the chest near the diaphragm, so deep breathing helps pump it along.
• How:
1. Sit or lie comfortably.
2. Inhale deeply through your nose, letting your belly rise.
3. Exhale slowly through your mouth, feeling your belly fall.
4. Repeat for 1–3 minutes, 2–3 times a day.

⸻

2. Gentle Rebounding
• Why: Small, repeated up-and-down movements stimulate lymph flow.
• How:
• Use a rebounder (mini trampoline) or simply march lightly on the spot with a little bounce.
• 2–5 minutes is plenty to wake up your lymph.

⸻

3. Neck & Shoulder Rolls
• Why: Many lymph nodes sit in the neck and under the collarbone.
• How:
• Slowly roll your shoulders forward and back 5–10 times.
• Gently tilt your head side-to-side, then forward and back.

⸻

4. “Pump” Exercises
• Why: Large muscle movements create a pumping action.
• Examples:
• Squats: Slowly bend knees and straighten, 8–12 reps.
• Arm Pumps: Raise arms above head and lower them repeatedly.
• Calf Raises: Stand on tiptoes and lower down, 10–15 reps.

⸻

5. Dry Brushing or Self-Lymphatic Massage
• Why: Light skin stimulation can encourage lymph flow toward drainage points.
• How:
• Use a soft brush or your hands with gentle strokes toward the heart, starting from the feet/hands upward.
• Avoid broken skin or areas of infection.

⸻

💡 Extra boosters: Stay hydrated, avoid tight clothing that restricts flow, and avoid sitting for long periods & mix movement throughout your day — even short 2-minute bursts help.

12/08/2025

Who else is being feasted on by mosquitoes this summer?
I never usually get bitten, but apparently my ankles are an all-you-can-eat buffet this year!

I’ve started keeping Tropic’s Tamanu Balm in my bag at all times — it’s like a little pot of heaven. One dab and the itch is gone!

I’ve added in the comments all the other uses for this little miracle balm.
The small pot is only £16 and lasts me ages, although you may want one for each bag! 😆

🍃TROPIC TUESDAY🍃
Tamanu oil is naturally soothing, packed with anti-inflammatory properties, and helps skin heal faster — perfect for bites, stings, and little skin irritations.

Find more info in my shop:

https://tropicskincare.com/pages/jowilliams_

11/08/2025

This weekend whizzed by in a blur of work and play – a bit of garden TLC (my “outdoor treatment room” where the calm begins) 🌿, and an afternoon supporting one of my lovely clients as his band played for charity.

Yes… I had cake. But it was all for a good cause! 🍰💛

I’ve been lucky to know many of my clients for years now, and it’s so special to share life beyond the treatment room.