Movement • Massage • Mindset
for Midlife and beyond…. Passionate in helping others feel their best and to age well.
Helping you move easier, feel better & age well 🌿
👣 Move Your MoJo | 🤲 Mend Your MoJo
✨ Reclaim your energy – naturally I have a range of experience within health and wellness industry as an Advanced Clinical Massage Therapist, Stone Therapist , Holistic Therapist for relaxation & energy balancing, Move it or Lose it! Fitness Instructor, Menohealth Leader.
03/11/2025
✨ It’s that time of year again when everyone starts asking, “What do you want for Christmas?”
Why not take the opportunity to try some Tropic goodies! 🌿
Pop over to my webshop, make a little wish list, and share it with anyone asking for gift ideas. You’ll end up with something more exciting than socks — and far more useful than another box of chocolates or bottle of booze (though those are always welcome too! 🍫🍷)
FeelFab gift vouchers also available which can be used for Treatments / Classes / Tropic orders (through me only)
01/11/2025
For nearly 10 years as a Move It or Lose It instructor — and 15 years as a remedial massage therapist — I’ve been helping people who’d normally avoid exercise to get moving again 💛
My classes aren’t about keeping up or pushing hard — they’re about moving in ways that feel good for you. They’re designed for everyday people with everyday bodies — especially those who are new to exercise, returning after a break, or managing a health condition.
That’s why I’m proud to support Active Essex’s Find Your Active campaign — helping our local community discover fun, accessible ways to get moving and boost health and wellbeing.
So if you’re ready to move a little more, at your own pace, in a supportive space — I’d love to welcome you 🤗
01/11/2025
We don’t take ourselves too seriously in my classes — and my new Purestretch & Strength evening class will be no different! 😄
Nothing too strenuous- A bit of movement, a lot of laughter… and who knows, we might even manage this afterwards! 🥂
Strength, Stretch, giggle, and unwind — all welcome 💕
Starts on Thursday 7pm
Rayleigh Sports and Social Club
Let me know if you’re coming along! It helps me to know how much equipment to bring ⚽️🏋️♀️🧘♂️
First class FREE!!
31/10/2025
My charity classes made the news!
Well… the Blood Cancer UK newsletter, that is 😁
I’m so proud of what we achieved together — £405 raised and a few lovely new members who’ve since joined the classes too! 💪💃
Thank you to everyone who took part, donated, or supported in any way — you’ve helped make a real difference ❤️
30/10/2025
My colleague, local instructor Sandra talking about her attack.
She’s fit and healthy and the last thing you would expect, so it’s worth being aware of the signs.
Thankfully she’s on the mend & back to work 🥰
29/10/2025
Need exercise but…
😬 You’re self-conscious
😟 Anxious
🩳 Don’t have the right clothes
🦵 Hips ache / knees hurt / back aches
⚖️ Poor balance
💪 No strength or fitness
😩 No energy or enthusiasm
🤷♀️ Don’t know where to start
⏰ No time
🏋️♀️ Just do not enjoy it!
😔 Lost your confidence
You’re not alone — and you don’t need to “fix” any of that before you start.
That’s exactly what my classes are for. 💛
27/10/2025
Starts Thursday 6th November!
Strength work with resistance bands followed with Stretch on our Mats.
Chairs are available with alternatives for all abilities.
Please bring a mat if you have one.
I will have some spares with me.
Rayleigh Sports & Social Club - non members are very welcome a ‘Thursday night’ membership can be bought on the night for just £5 per annum come & enjoy a drink and socialise after the class!
20/10/2025
FIRST CLASS ALWAYS FREE!
My classes are aimed at women & men from midlife and beyond….
If you suffer with joint aches & pains, conditions or disabilities that may or may not be apparent, dislike exercise or self conscious then this is for you 🤗
For more info on my MOVE IT OR LOSE IT! classes head on over to my dedicated fb page - Move it or Lose it with Jo
19/10/2025
Something new is coming…
AN EVENING CLASS
⭐️Strength & Stretch ⭐️
Starts Thursday 6th November
Strength & Stretch is all about helping your body do what it’s designed to do — move with ease, strength, and balance in everyday life.
As we get older, those little aches, pains, and stiffness can start to sneak in. This class gives your body the love and attention it needs to bring that ease back.
It’s not about getting hot, sweaty, or super toned. In fact — you don’t need to be fit, flexible, or have the “right” outfit! Just come as you are, in trainers & clothes you can move easily in.
Enjoy gentle, nourishing movement that helps you feel more comfortable in your body and lifts your mood along the way.
🏐 We’ll use resistance bands and balls, with a mix of mat-based floor work and standing moves.
🪑 Chairs are available too — to support you, or to even help you up and down from the floor if needed.
🤗 No judgement, everyone can work at their own pace.
Think of it as a midweek reset — a calm evening to stretch, strengthen, breathe, and reconnect with your mojo. 💛
And after class, you’re welcome to stay for a drink and a chat — because connection and community are just as important for your wellbeing as movement itself.
📅 Starts: Thursday 6th November
🕖 Evening class: 7–8pm
📍 Rayleigh Sports & Social Club, London Road (next to BP garage), SS6 9DT
🏷️First Class FREE - however
£5 annual ‘Thursday’ Social Club Membership required. **
🤝 Stay afterwards – get to know each other
💫 All welcome – move to feel good, not to prove anything
**Social Club membership required to use club and get discount on bar drinks!
£5 per annum for Thursday night membership. Can be upgraded to full membership on request.
11/10/2025
Oh goody! It’s gonna be one of those days 🤦♀️
08/10/2025
🧘♀️ Class planning day!
Today I’ve got all my bits of equipment out and my notebook open, planning next week’s classes.
I make time for this each week (and sometimes a longer session) to do a bit of research and learn new skills or routines. While I’m planning, I’m always thinking about you lot — your aches, niggles, tight spots and health conditions — so we can keep working on the things that really matter to you.
I also think about the most common issues I see in my massage clients — things like stiff shoulders, sore lower backs or tight hips — and build in exercises to help avoid or improve those problems too.
It’s a good reminder that when you pay for your class, you’re not just paying for that hour of movement — you’re also paying for all the time, care and thought that goes into making it safe, helpful and (hopefully!) a little bit fun too 💛
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The World Health Organisation say “Wellness is a state of complete physical, mental & social wellbeing & not merely the absence of disease and infirmity”
Be it muscular aches and pains, stiffness and lack of mobility, back ache, tension, stress, anxiety, menopause and related illnesses or social isolation due to these illnesses or circumstance, I provide a range of service that may help.
Using a variety of methods such as:
Therapeutic massage techniques- relaxation, sports, deep tissue and hot stones.
Relaxation through energy work such as Reiki, guided meditation, chakra balancing with the use of natures own beautiful crystals.
Movement of the body, keeping your body mobile enough to enjoy joy life and age well along with having fun, laughter and a social network to give love and support.
Menopause workshops and MenoClasses to provide a safe space for women to come together and talk about their experiences receive helpful tips and advice along with uplifting gentle exercise and movement and relaxation/meditation.
I am able to offer all of the above as an experienced massage and holistic therapist and Reiki practitioner. MenoHealth Menoleader and a qualified gym instructor and FABS fitness instructor - offering "Move it or Lose it!" to help you feel fit for life by strengthening muscles, stabilising joints and improving flexibility in a fun and sociable class.
I also network with many other health and wellness professionals within the community and will signpost you to the right person if i feel my services are not appropriate or you need additional support.
