Opia Holistic

29/08/2025

👣 The Lymph in Your Feet: Why Your Toes Might Be More Important Than You Think
When we think about circulation and detox, most of us picture the heart, the liver, or the kidneys. But here’s an underrated truth: your feet are lymphatic powerhouses, silently working to detox your body, regulate inflammation, and support immune function—all while you walk, stand, or even wiggle your toes.
Yes, your feet do far more than take you places—they help keep you alive, clean, and balanced.

🧬 What Is the Lymphatic System?
The lymphatic system is your body’s second circulatory system, consisting of:
* Lymphatic vessels (similar to veins)
* Lymph nodes
* Lymph fluid
* Immune cells (lymphocytes)
Its key roles include:
* Clearing waste and cellular debris
* Transporting fats from the digestive system
* Regulating inflammation
* Carrying immune signals
Unlike the cardiovascular system, the lymphatic system doesn’t have a central pump (like the heart). It relies on muscle contractions, gravity, and movement to circulate lymph.

👣 The Lymphatic System in Your Feet
Your feet contain a dense network of superficial and deep lymphatic vessels, all designed to transport lymph upward against gravity. These vessels drain into larger lymphatic trunks in the ankles and calves, then continue their journey toward inguinal lymph nodes in the groin, iliac nodes in the pelvis, and ultimately into the thoracic duct, where lymph rejoins the bloodstream.
Key lymphatic components in the feet include:
* Dorsal digital lymphatics (between the toes)
* Plantar lymphatics (bottom of the foot)
* Posterior tibial lymphatics (deep inside the ankle)
* Superficial lymph capillaries (just under the skin)

🔄 How Lymph Moves Through Your Feet
Because gravity pulls lymph downward, the feet are particularly prone to lymphatic congestion. Movement is essential to drive fluid back up the body.
Lymphatic flow in the feet depends on:
* Walking or toe flexion (muscle pumps)
* Ankle movement (activates venous-lymphatic synergy)
* Proper footwear and posture (restrictive shoes may impede lymph flow)
* Manual stimulation or dry brushing (boosts superficial lymph movement)

🧪 What Happens When Lymph Doesn’t Flow?
When lymph becomes stagnant in the feet, you may experience:
* Pitting edema (swelling that leaves an indentation)
* Heavy, tired legs
* Cold toes or poor circulation
* Skin changes (hyperkeratosis, dryness, thickening)
* Increased susceptibility to infections (e.g. cellulitis)
Lymphatic stagnation in the lower extremities can result from:
* Sedentary lifestyle
* Prolonged standing or sitting
* Post-surgical trauma (especially orthopedic procedures)
* Venous insufficiency
* Chronic inflammation or autoimmune disease

💃 Fun Facts About Foot Lymphatics
* 🧦 Compression socks support both venous and lymphatic return—your lymph loves them!
* 🌙 Lymphatic drainage is slower at night, which is why many people wake with puffy feet or ankles.
* 🔄 The plantar fascia (thick tissue in the sole of your foot) influences lymphatic flow by stimulating movement when walking barefoot.
* 🌿 Foot reflexology points correlate with major lymphatic pathways in the body.

🌿 How to Support Lymph Flow in the Feet
1. Move often! Rebounding, walking, and calf raises are your lymph’s best friends.
2. Hydrate well. Lymph is 95% water—thicker lymph = slower drainage.
3. Use a massage ball. Rolling the soles stimulates deep plantar lymphatics.
4. Manual Lymphatic Drainage (MLD). Gentle hands-on therapy can mobilize stagnant fluid.
5. Elevate your feet. A few minutes of elevation each day helps reverse gravitational pull.
6. Reflexology Lymph Drainage (RLD)

🧠 Final Thought
Your feet might be the furthest thing from your head, but when it comes to immune function, inflammation regulation, and fluid balance, they’re front and center. A healthy lymphatic system starts from the ground up—and that includes your soles, toes, and ankles.
So next time you stretch your feet or walk barefoot in the grass, remember: you’re doing your whole lymphatic system a big favor. 👣💚

Disclaimer:�This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before beginning any new wellness or therapeutic routine.

©️

18/08/2025

This Sunday 24th August 10am - 4 pm 🍃

01/07/2025

15/06/2025

💚 10 Beautiful Ways to Support Your Lymphatic System

Because When Lymph Flows, Healing Grows!

🩵 This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

1️⃣ Get Moving — Gently! 🚶‍♀️🕺

Your lymph doesn’t have a heart to pump it — it moves through muscle contractions and body movement. That means every walk, every stretch, every little dance party in your kitchen supports your immune system and detox!
💡 Even 10 minutes a day can wake up your lymph.

2️⃣ Hydrate Like You Mean It 💧

Lymph fluid is, well… mostly water. If you’re dehydrated, it gets thick and slow like syrup. Sip water throughout the day to keep it flowing like a happy stream.
✨ Pro tip: Add lemon, cucumber or mint for a hydrating glow-up!

3️⃣ Try Dry Brushing Before Your Shower 🧽

Using a natural bristle brush, sweep your skin in long strokes toward the heart. It exfoliates your skin and encourages lymph flow beneath the surface.
🕰️ Just 5 minutes can make your skin tingle and your lymph sparkle.

4️⃣ Book a Lymphatic Drainage Session 💆‍♀️

Manual Lymphatic Drainage (MLD) is like a spa day for your immune system. It helps move trapped fluid, reduces puffiness, and supports deep detox.
💚 It’s gentle, relaxing, and deeply therapeutic — especially post-surgery or during recovery.

5️⃣ Breathe Like You Mean It 🌬️

Deep belly breathing is one of the best natural lymph pumps. It activates the thoracic duct (your body’s central lymph highway) and boosts flow.
Try this: Inhale for 4, hold for 4, exhale for 6. Do this anytime you feel stuck or sluggish.

6️⃣ Elevate Your Legs 🦵

Gravity loves to pull fluid downward, so give your lymph a lift! Prop your legs up for 15–20 minutes a day to reduce swelling, support drainage, and give your feet a break.
🛌 Pair it with a warm cup of tea and soft music = lymph therapy bliss.

7️⃣ Eat for Flow 🥦🍋

Certain foods are like love notes to your lymph:
– Leafy greens 🥬
– Citrus fruits 🍊
– Ginger & turmeric 🌱
– Omega-3s (chia, flax, salmon) 🐟
– Pineapple (hello, bromelain!) 🍍

🌿 These reduce inflammation and help your body clear waste more efficiently.

8️⃣ Skip the Squeeze 🤏

Tight clothing (bras, waistbands, shapewear) can restrict lymph flow — especially around your armpits, groin, and abdomen where clusters of lymph nodes live.
👗 Choose comfort. Let your lymph breathe!

9️⃣ Use Cold & Hot Contrast Showers 🚿

Alternating between warm and cool water stimulates blood vessels and lymph flow. It’s invigorating, improves circulation, and gives your skin a healthy glow!
Just end your shower with 30 seconds of cool water — your lymph will thank you.

🔟 Laugh Often, Rest Deeply 😂😴

Laughter improves circulation, and rest resets your whole system. While you sleep, your glymphatic system clears brain toxins — another lymphatic miracle in action!
💤 Prioritize deep rest. You heal most when you’re still.

🌿 Final Thought

Your lymphatic system is silent but sacred. It works 24/7 to protect you, cleanse you, and carry life-giving flow throughout your body.
So love it back — with movement, nourishment, stillness, and joy.

💚 Because when your lymph flows… you glow ✨

©️

15/06/2025

✨ Dry Brushing: A Powerful Tool for Lymphatic Flow and Skin Health

The Science, Benefits, and How-To Guide

🩵 This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before beginning any new health practices, especially during pregnancy or if you have a medical condition.

🧬 What Is Dry Brushing?

Dry brushing is the practice of using a firm, natural-bristle brush on dry skin in sweeping strokes — typically toward the heart — before bathing. While often associated with beauty routines, it holds deeper therapeutic value, especially for the lymphatic and circulatory systems.

🌿 How Dry Brushing Supports the Lymphatic System

Your lymphatic system doesn’t have its own pump like the heart. Instead, it relies on movement, breath, and external stimulation to move lymph — the fluid responsible for carrying toxins, immune cells, and waste out of your tissues.

🩸Dry brushing offers mechanical stimulation of superficial lymph vessels, encouraging movement of lymph through the capillaries toward the larger drainage ducts (especially toward the axillary and inguinal nodes).

📚 Research-Backed Benefits

While clinical research on dry brushing alone is still emerging, related studies on skin stimulation, massage, and lymphatic flow show significant physiological effects:

✅ 1. Stimulates Lymphatic Drainage

• Gentle mechanical skin stimulation mimics the effects of manual lymph drainage (MLD), increasing lymphangiomotor activity.
• Reference: Leduc O., et al. Effects of Manual Lymph Drainage on Lymphatic Transport Rate and Immune Function, Int J Rehabil Res, 1998.

✅ 2. Improves Blood Circulation

• Brushing the skin increases capillary blood flow and enhances vascular function, aiding nutrient delivery and cellular detox.
• Reference: Moraska A., et al. Physiological Effects of Massage and Light Touch on Circulation and Stress, J Altern Complement Med, 2005.

✅ 3. Exfoliates Dead Skin & Enhances Skin Health

• Removes dry, dead skin cells and promotes healthy epidermal turnover, improving absorption of topical products.
• Supports barrier function when paired with nourishing oils post-brushing.

✅ 4. May Reduce the Appearance of Cellulite (Temporarily)

• Though not a cure, consistent brushing improves lymphatic drainage and microcirculation, which may reduce fluid retention and smooth skin texture.
• Reference: Avram MM. Cellulite: A Review of Its Physiology and Treatment, J Cosmet Laser Ther, 2004.

🔁 How to Dry Brush: Step-by-Step
1. Choose the Right Brush
➤ Natural bristles, firm but not scratchy. Long handle for back access is optional.
2. Brush on Dry Skin Before Showering
➤ Best done in the morning to energize the body.
3. Use Long, Upward Strokes
➤ Always brush toward the heart to follow lymph flow.
➤ Start at feet and move upward. Use circular strokes on joints, gentle strokes on chest and neck.
4. Brush for 3–5 Minutes
➤ Avoid broken, inflamed, or sunburned skin.
5. Shower & Moisturize
➤ Rinse off exfoliated skin and apply a clean, chemical-free oil (jojoba, coconut, or calendula-infused oil).

🚫 When to Avoid Dry Brushing
• Active infections, open wounds, eczema/psoriasis flares
• Varicose veins or fragile capillaries
• During fever or acute illness
• Avoid abdomen during pregnancy unless guided by a professional

💚 Dry Brushing + Lymphatic Therapy = Powerful Combo

Used alongside manual lymph drainage, infrared sauna, or anti-inflammatory nutrition, dry brushing becomes a low-cost, at-home ritual that complements your full lymphatic care plan.

🌸 Final Thoughts

Dry brushing isn’t just a beauty trend — it’s a science-informed tool that can awaken your skin, boost your body’s natural detox processes, and gently activate your lymphatic network.

🖌️ A few minutes a day can awaken flow, energy, and connection to your body.

©️

06/06/2025

✨ Discover the Secrets Your Face is Telling You ✨

Holistic Face Mapping – A Window Into Your Inner Wellness.

Your face reflects more than beauty — it reveals the story of your internal health, emotions, and energy flow.

🪷 With Traditional Chinese Medicine-inspired Face Mapping, we explore:
🌿 What forehead lines say about your stress & sleep
💧 How your under-eyes reveal kidney and adrenal health
🔥 Why breakouts may be linked to hormones or digestion
💨 What your cheeks tell us about your lungs & emotions

✔️ Personalised analysis
✔️ Wellness tips & rituals
✔️ Skincare, lifestyle & acupressure guidance

Whether you’re curious about your skin, struggling with energy, or simply seeking balance from the inside out — face mapping offers gentle insight and empowering support.

Analysis free with the Mian Duanti facial treatment now £45!
Online analysis £5.

📷 Just send a clear selfie for a full reading
💌 DM to book your session today!

🌀 Your face never lies — it’s time to listen.

25/05/2025

📣FREE TASTER SESSION 📣

We understand that some people feel unsure about whether sports therapy is right for them.

Maybe you’re wondering if it will actually help, if we can treat your specific issue, or perhaps you’ve had a bad experience elsewhere in the past.

If that sounds like you, why not come in and see for yourself how our clinic in Rayleigh can help?

Simply fill out the short form below ⬇️ to tell us more about your concerns, and we’ll be happy to answer your questions.

https://f.mtr.cool/isezxvvugm

📍 Studio 35, Fairview Park, Victoria Rd, Rayleigh, SS6 8EG
📲 WhatsApp: 07850474390
💬 DM to book your session!

25/05/2025

Hot vs. Cold Showers: The Battle of the Waters

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

Let’s face it—your shower isn’t just a place to get clean. It’s a battlefield where steamy comfort and icy bravery duke it out for your health and attention. But what if we told you that both hot and cold showers have legitimate, research-backed benefits—and using them intentionally could boost your immune system, improve circulation, and even elevate your mood?

Here’s how the science stacks up in this battle of the showers.

Team Hot Shower: The Relaxing Warrior ♨️🛁

1. Muscle Relaxation & Pain Relief
Hot water helps relax tight muscles, improve tissue flexibility, and reduce soreness. According to a 2014 review in Physical Therapy in Sport, heat therapy can significantly reduce muscle stiffness and improve recovery after exercise.

2. Stress Relief & Better Sleep
Hot showers stimulate the parasympathetic nervous system, helping the body shift into “rest and digest” mode. One study in Complementary Therapies in Medicine (2019) found that people who took a warm bath an hour before bed fell asleep faster and had better quality sleep. (Yes please!)

3. Nasal & Sinus Relief
Steam from hot showers loosens mucus, opens airways, and soothes irritated tissues—perfect for colds, allergies, or sinus flare-ups. This isn’t just comfort—it’s supported by ENT journals that recognize heat therapy as a gentle way to decongest.

Team Cold Shower: The Bold Awakener ❄️🚿

1. Improved Circulation & Lymph Flow
Cold exposure stimulates blood flow to internal organs, increases peripheral circulation, and helps with lymphatic drainage. A study in the Journal of Applied Physiology showed that cold exposure causes blood vessels to constrict (vasoconstriction), followed by a natural dilation when the body warms back up—boosting vascular health.

2. Immune System Activation
Cold showers may actually prime your immune system. A randomized controlled trial in the PLoS One journal (2016) found that participants who finished their showers with cold water for 30–90 seconds had 29% fewer sick days than those who didn’t.

3. Mental Resilience & Mood Boost
Cold showers are like mini mental workouts. Exposure to cold triggers the release of norepinephrine, a hormone associated with focus and mood regulation. A 2008 study in Medical Hypotheses suggested that cold exposure can activate the brain’s blue spot (the locus coeruleus), which may help combat depression symptoms.

4. Fat Burning & Metabolic Boost
Cold activates brown adipose tissue (BAT), the body’s natural fat-burning cells. A study in the New England Journal of Medicine found that cold exposure increased energy expenditure by stimulating BAT activity.

Contrast Showers: Best of Both Worlds 🔁💧

Why choose when you can do both?

Contrast hydrotherapy—alternating between hot and cold—has been shown to:
• Improve circulation
• Stimulate the immune and lymphatic systems
• Reduce inflammation
• Accelerate muscle recovery

A study in the Journal of Strength and Conditioning Research found that athletes who used contrast showers experienced faster recovery and reduced muscle soreness after intense workouts.

How To Try It

Contrast Shower Routine:
1. Start with 3 minutes of hot water
2. Switch to 30–60 seconds of cold
3. Repeat 3–4 cycles
4. Always end with cold!

Tips:
• Breathe deeply during cold phases
• Work up slowly if you’re new to cold exposure
• Use daily or after workouts for best results

In Summary: The Water You Choose Matters

Whether you’re melting tension away in a warm stream or braving the icy bite of a cold blast, both hot and cold showers offer powerful, natural ways to support your body’s healing and recovery.

So next time you step into the shower, don’t just clean
Circulate. Heal. Awaken. Flow.

©️

25/05/2025

🎉✨ What a fabulous start to the Bank Holiday weekend! ✨🎉
Pampered 5 lovely ladies for a birthday celebration pamper party 💕🥳🥂

Gorgeous energy, good vibes, and plenty of giggles — complete with relaxing massages, aromatherapy, and a touch of bubbly 🍾💆‍♀️

💫 Hosting a girls’ night, hen do, or birthday?
Treat yourselves to a luxury home spa experience — massages, add-ons, and wellness extras brought right to your door!

📆 Now taking group bookings for summer weekends!
📲 DM to plan your pamper party ✨

29/04/2025

🌿💉 Your Veins, Lymph Nodes, and Lymphatic Ducts:

The Ultimate Tag-Team Inside Your Body!

Imagine your body is a bustling city — full of highways, rivers, recycling centers, and secret tunnels. 🚗🌊♻️
In this city, your veins, lymph nodes, and lymphatic ducts work together as the ultimate clean-up crew — keeping everything flowing, fresh, and full of life!

Let’s take a tour through this incredible team…

🚦 Step 1: Your Veins — The Great Transport Highways

Your veins are the big, visible highways of your body.
They carry deoxygenated blood (blood that’s already delivered its oxygen "packages" to your tissues) back to your heart. ❤️🩸

But veins have another important job:
They also collect extra fluid (plasma) that leaks out of tiny blood vessels (capillaries) into your tissues.
Problem: They can’t handle it all alone!

That's where your lymphatic system steps in to help. 🌿

🌿 Step 2: Lymphatic Capillaries — The Secret Waterways

Scattered throughout your tissues are tiny lymphatic capillaries — little "backroads" that absorb all that extra fluid (now called lymph) and bring it into a special system separate from the blood vessels.
Think of them as magical river inlets picking up every lost droplet! 💧✨

Fun Fact!
🔹 Unlike veins and arteries, lymphatic vessels have no central pump like the heart.
🔹 They rely on muscle movement, deep breathing, and gravity to push lymph along!

🛡️ Step 3: Lymph Nodes — Your Purification Stations

Once the lymph starts flowing, it passes through lymph nodes — small, bean-shaped "checkpoints" located all around your body. 🫘🚦

Some of your major lymph node groups are:

Cervical nodes (in your neck)
Axillary nodes (under your arms)
Inguinal nodes (in your groin)
Mesenteric nodes (in your abdominal cavity)
Their job?
🛡️ Filter and scan the lymph for bacteria, viruses, cancer cells, and toxins.
🛡️ Trap and destroy anything dangerous using powerful immune cells like macrophages and lymphocytes.

It’s like having dozens of mini police stations and recycling plants scattered all over your city! 🚔♻️

🛤️ Step 4: Lymphatic Ducts — The Grand Waterways

After being cleaned in the lymph nodes, the lymph continues to flow into larger lymphatic vessels and eventually into lymphatic ducts — the superhighways of the lymphatic system.

There are two main lymphatic ducts:
🔹 Thoracic Duct — The largest lymphatic vessel in the body!

It starts at a sac-like structure called the cisterna chyli (around your second lumbar vertebra 📍)
It collects lymph from both legs, the abdomen, the left arm, and the left side of the chest, head, and neck.
It drains into the left subclavian vein, just near your collarbone.
🔹 Right Lymphatic Duct — A smaller but mighty duct!

It collects lymph from the right arm, right side of the chest, and right side of the head and neck.
It drains into the right subclavian vein.
🎉 And just like that, the cleaned, refreshed lymph rejoins your bloodstream, ready to be part of your circulation again! It’s like sending recycled rainwater back into the city’s water system. 💦

🌀 In Short: How They All Work Together

🔹 Veins collect most of the blood, but can't handle all the extra fluid.
🔹 Lymphatic capillaries pick up the overflow (lymph).
🔹 Lymph nodes act as security checkpoints and clean the lymph.
🔹 Lymphatic ducts (thoracic and right lymphatic duct) return lymph safely into the subclavian veins.
🔹 Bloodstream receives the cleaned lymph and the body stays balanced, clean, and healthy!

✨ It’s teamwork at its finest. No part could do it alone!

🎉 Fun Bonus Facts!

🌟 Your body has between 500–700 lymph nodes!
🌟 The thoracic duct carries up to 4 liters of lymph per day!
🌟 Deep breathing acts like a "lymphatic pump" because your diaphragm movement squeezes lymph upward!

🧡 Your Body is a Miracle of Flow

Every second of every day, your veins, lymph nodes, and lymphatic ducts are working together — clearing, cleaning, protecting, and nourishing you. 🌿

So next time you breathe deeply, move your body, or even rest, remember:
You are helping a hidden world inside you stay vibrant, sparkling, and strong! 💖

Disclaimer:
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

28/04/2025

🌊 The Amazing Mini Rivers Inside You: Understanding Your Lymphatic Channels 🌿

Have you ever stopped to imagine that inside your body, there’s a breathtaking network of mini rivers — flowing, swirling, and dancing through every corner of you?
That’s your lymphatic system. ✨

Like secret waterways, your lymphatic channels quietly move lymph — a clear, nourishing fluid — through a beautiful map of vessels, nodes, and ducts, working tirelessly to protect and heal you. 🌱

🛶 Imagine it like this:
If your bloodstream is a big, busy highway 🚗, then your lymphatic system is a serene, winding river 🌊 — calmly collecting, cleansing, and returning precious cargo to your body's heart.

🌟 Your River Network: More Magical Than You Know

Your body holds hundreds of lymph nodes — little purification stations along the river’s edge. These nodes are positioned strategically to guard you against invaders and filter toxins.

Here are some of your "riverbanks" where lymph nodes cluster:
🔹 Cervical lymph nodes — flowing along your neck, protecting your head and throat like watchtowers. 🛡️
🔹 Axillary lymph nodes — nestled in your armpits, clearing and protecting your arms and upper chest. 💪
🔹 Inguinal lymph nodes — tucked in your groin, standing guard over your legs and lower abdomen. 🦵
🔹 Mesenteric lymph nodes — deep in your abdomen, carefully filtering the waters flowing from your intestines. 🥗

The lymph fluid flows through tiny vessels (like little creeks) into larger trunks (like mighty rivers), and eventually empties into two main "oceans" called the lymphatic ducts:

🌊 The Thoracic Duct:
The largest river of them all! It begins deep in your belly at the cisterna chyli (a magical reservoir near your second lumbar vertebra 🌟) and travels upward, carrying lymph from the lower body, left arm, and left side of the head and chest.
It empties its cleansed waters into the left subclavian vein, where lymph rejoins your blood circulation. 💖

🌊 The Right Lymphatic Duct:
A smaller but equally important river that drains lymph from the right arm, right side of the chest, and right side of the head and neck — flowing into the right subclavian vein.

Together, these two mighty ducts ensure that all the "river water" — your lymph — is cleaned, refreshed, and returned to the great ocean of your bloodstream.

🧚‍♀️ Why Keeping Your Rivers Flowing Matters

If these rivers become stagnant — from inflammation, poor movement, dehydration, or stress — your body starts to feel it:
🌫️ Brain fog
💧 Puffiness and swelling
🍃 Fatigue
🌪️ Slower healing

Without your lymphatic rivers, your internal landscape would be a stagnant swamp — tired, puffy, and overwhelmed. 🐌
But with healthy flow, your body stays fresh, resilient, and full of life! 🌿

🛶 How to Keep Your Rivers Sparkling and Free:

💦 Drink plenty of pure water — your rivers need fresh fuel!
🚶‍♀️ Move your body — walking, stretching, rebounding are lymph's favorite activities!
💆‍♀️ Gentle lymphatic drainage therapy — like clearing debris from the riverbanks.
🧘‍♀️ Deep breathing — your lungs act like a powerful lymphatic pump!
🌼 Dry brushing and self-massage — stimulating the flow along your river paths.
😴 Rest deeply — healing happens when the tide is calm.

🌟 Close your eyes and Visualise it:
A river runs through you — clear, sparkling, alive.
It weaves through lush valleys (your organs), dances over smooth stones (your nodes), and pours out into vast oceans of healing.
You are a living, flowing miracle. 🌸

Disclaimer:
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

06/04/2025

Beautiful venue for Freddie’s Event. Don’t forget to come round to the lake for a sit in the sun and a massage treatment. Loads of stalls - bouncy Castles and best of all ponies with pink hair! 🦄☀️💆‍♀️