What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 10am - 1pm Sunday 10am - 1pm

https://www.facebook.com/715391701874342/

Rayleigh Fitness

Home
United Kingdom
Rayleigh
Rayleigh Fitness

Visit me on youtube ! https://www.youtube.com/channel/UClrUQ4FWlTyFwNWWql7pFGw

Strength and conditioning (Personal Training)

Trainers background:
I have been thoroughly interested in fitness and have practiced almost every type workout routine since the age of 15,
I have studied P.E. and Sports science as well as overcoming sickness and serious injuries over my years of training
including 3 knee dislocations and a painfull back injury which caused me to baloon up in weight
and have to lose it with these dissadvantages. since then i have gotten back into
the best shape of my life and my prefered training method is powerlifting. I research fitness and
weight training every day to stay on top of all the latest trends and discoveries and am highly focused
on the scientific approach to meeting all my clients needs

Want to build a strong natural body that you can use as a base for bodybuilding
or go on to train as a powerlifter? I have 4 levels of progression that take you
from beginner to intermediate lifter and above with advice on nutrition and various
training principles to help with fat loss and muscle building, how to use correct form
and what supplements to use to get the best out of every training session.

28/01/2025

Still here and still training! 43 and had a good few nagging injuries as well as the last 6 months with carpal tunnel/tendonitis (not sure which). But it's still possible people. Even at my age and above 💪😁. Added swimming now and it's so effective at Witham Leisure Centre .

06/12/2021

💥💥💥LADIES and GENTLEMEN💥💥💥

🛍 Need Ideas for Christmas Gifts?🛍

Give the gift of a healthy slim body 30% off normal price as a gift if bought before 23rd Dec

💪💪💪💪💪💪💪💪💪
Limited spaces, book now!

14/09/2021

Sometimes in life you need to rest and recover 😴. Sometimes you need to hit the reset button🔴. But just make sure you don't stray too far and start fresh with a fresh mindset and new goals 💪. This is the mindset of the successful 🥇

16/08/2021

Ladies and Gentlemen do you want to get into shape? Any shape? I've been every one of them!

Don't go for the PT that won the genetics lottery! Find one that has been where you are and knows how to change their bodys!

Right now I'm doing a massive favour to you all!

The first 5 people to book with me will get the crazy reduced rate of £15 per session!

Contact me ASAP for this offer.

23/04/2021

PT is already off to a great start. Can't wait for the week's to come 💪. Get in while you can guys, I'm filling up fast !

20/04/2021

Let's go!

08/04/2021

Hurry! Offer Ends 11th April!

06/04/2021

Hi guys, as of the 12th gyms will be reopened🏋‍♂️🏋‍♂️🏋‍♂️. I will be sending out messeges to confirm slots for you guys next week finally! 💥 💥 💥

Hope you are all well and ready to get started with your post lockdown bodys 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️

Gary M Garnham
Kim Green
Alex Castleton
Jamie Paterson
Zachary Warry
Deborah De
Amanda Turner-ford
Neil Lappage
Luke Brown
James Jackson
Kerry Louise
Claire Chapman
Dan Sibz Sibley
Claire Harris
Kimberley Beauchamp
Kay Leigh

01/03/2021

Training stalls can be the result of a number of factors; true plateaus mean your body needs a change. Find out how to fix this and progress!

03/12/2020

So what's been going on during lockdown? Heres a look at my home gym.

Address

Rayleigh

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	10am - 1pm
Sunday	10am - 1pm

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Rayleigh Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rayleigh Fitness:

Shortcuts

Want your practice to be the top-listed Clinic in Rayleigh?