Rich Essentials

05/02/2026

This month I celebrate 21 years since becoming a reflexologist!! Also this month I have qualified as a health and wellbeing coach woo hoo.

What does this mean for Rich Essentials?

Well firstly my treatments are not going anywhere, I love them too much. What it does mean that I can further help my clients and guide them to stress less, adopt healthy eating routines, gain energy and lots more to compliment what I already do.

So excited for 2026!!

Jeanette x

05/02/2026

Indian Head Massage

A real underated treatment!
Neck and shoulder massage
Tension release around the eyes, jaw and forehead.
Slow scalp pressure to calm and release.
Finish with calming reiki

Available on its own or added to another treatment.

A lovely relaxing, tension releasing treatment 😴.

04/02/2026

Happy Wednesday!

02/02/2026

Hello February! ❤️

Love yourself a little louder this month!
Fuel your body with healthier food
Keep hydrated
Move with intention
Choose habits that support YOU!

whether its small steps to change, even the smallest steps make a huge difference.
- add a little exercise
- reduce sugar, replace with protein to reduce cravings
- book in some self care to reduce stress!

30/01/2026

Five daily reminders!
1 You can not change your past
2 Other people's opinions do not define reality
3 Positive thoughts create positive actions
4 Overthinking a problem will not solve the problem
5 You cannot make everyone Happy.

Happy Friday!

29/01/2026

*Reset your body*

Full body massage gives you exactly what you need - deep, strong pressure to release pain and tension or slow lighter touch to calm the mind.

Book you rest now!

Jeanette x

27/01/2026

Simple steps to beat the winter blues

* Get outside, wrap up, whatever the weather. Get some light into your eyes, especially in the morning - well known to help sleep!

* Move your body - it improves mood - it doesn't have to be intense, go for a walk, put on your favourite music and dance.

* Eat a balanced meal - its so easy to reach for comforting biscuits or chocolate but these cause a dip in energy. Go for wholegrains, lots of vegetables (especially green) and protein with every meal. This keeps your blood sugar in balance, reduces the dips and increases energy.

* Keep hydrated, so easy to forget in winter to keep the water intake up. Try herbal teas, hot lemon less of normal teas and coffee as this has the opposite effect. By keeping hydrated it keeps our mind active and improves energy.

* Prioritise selfcare, even for a few minutes a day, its not selfish. Take a warm bath, read or just be still. You could always book a massage!

Jeanette x

26/01/2026

Another little reminder on stress! Happy Monday x

🌿 Feeling Stressed? 🌿

Life can feel overwhelming sometimes — juggling work, family, responsibilities, and the constant rush of modern life. Stress doesn’t just affect our mood — it can show up in our bodies too: tension headaches, tight shoulders, poor sleep, low energy, or even digestive issues.

But here’s the good news: you can support your mind and body in gentle, natural ways 💫

✨ Reflexology – helps calm the nervous system and restore balance by working on pressure points in the feet.
✨ Massage – eases muscle tension and promotes deep relaxation.
✨ Reiki – supports emotional healing and helps clear blocked energy, leaving you feeling lighter and more centered.
✨ Mindfulness – teaches you to slow down, breathe, and stay present — reducing anxiety and helping you reconnect with yourself.

Each of these practices can help bring your mind, body, and spirit back into harmony — especially when stress tries to pull you off balance. 💆‍♀️💖

Take a moment today just for you. Breathe deeply. Stretch. Book that treatment. You deserve it. 🌸

23/01/2026

Have a lovely weekend everyone x

19/01/2026

Happy Monday! Looking forward to a busy diary this week 😍 x

16/01/2026

Happy Friday! A thought for the weekend xx

15/01/2026

Next month marks 21 years since i trained in Reflexology. 22 years since i walked past a library in London where i worked as a PA , offering taster sessions in Reflexology 👣.

It wasnt as popular as it is today but i knew it was something I was drawn to and still amazes me today.

As a client said to me the other day "I cant explain the effect it has on me but it calms me down yet energises me at the same time".

I have worked with 100' s possibly 1,000's of clients and all pretty much feel the same (including me). If you have never tried it or been wanting to try please do you will feel amazing! 👣👣

Jeanette x