Rich Essentials

17/10/2025

Happy Friday! While I don't want to mention the 'C' word my slots between now and christmas are filling up fast. Please don't miss out on your me time before the silly session of stress, parties, overwhelm and of course fun!

Treatments available

Reflexology - For Mind Body and Soul
Massage- tired body and relaxing
Facials - relaxing but uplifting giving the face a glow
Hypnotherapy - confidentance, habits change and mindset.

All my treatments offer a safe space for you x

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15/10/2025

13/10/2025

Almost 20 years since I trained as a reflexologist 👣. I still love this therapy and its benefits today! As well as treating im also having a treatment myself 👣.

Jeanette x

09/10/2025

Lovely morning walk this morning the colours are amazing! It really gave me a lift and set me up for the day.

As the days are getting a little bit cooler, the heating in my room is on as well as the electric blanket. Adding more relaxation to your treatment!

Looking forward to massage and reflexology treatments today 👣😍 x

02/10/2025

*New therapy coming soon*

Menopause Awareness month.

In light of menopause awareness month I thought I would share that i will soon be able to offer support to those with symptoms of perimenopause through to post menopause and beyond.

Menopause is a natural life stage that marks the end of a women's reproductive years, typically occurring between 45 and 55 years old. The transition can take a number of years.

While this is a normal biological transition, the physical and emotional changes it can bring can be challenging. Symptoms can include hot flushes, sleep disturbances, fatigue, joint paint, mood changes, gut health and weight gain and can affect quality of life.

Holistic treatments and support and adding relaxation to combat stress and overwhelming.

I will soon be qualified as a menopause practitioner and will be able to offer specific packages, using a mix of coaching and visualisation techniques and nutritional knowledge to support and guide those many challenges that come with hormonal changes and ageing.

If you are interested or would like to know more let me know.

Jeanette x

01/10/2025

My favorite month! We can still experience warm days but cooler nights! I love the changing of colours warm oranges and browns. (Orange is my favorite colour). I also celebrate my wedding anniversary in October 😍.

Have a lovely October 😊

Jeanette x

29/09/2025

Hello Monday! Foggy dog walk this morning maybe shorts wasn't the ideal attire to wear especially when my hair was more than damp! Im still holding on until we reach October this week! Thankfully the sun is now shinning 😊.

Have a good week a variety of treatments this week, massage, reflexology and hypnotherapy.

Jeanette x

26/09/2025

Happy Friday! How has a week past since i got back. Times flies when you are having fun 😊. Its been lovely being back at work. Have a lovely weekend everyone x

Jeanette x

24/09/2025

How true! Happy Wednesday ❤️ x

22/09/2025

Im back! Had a wonderful week away in lovely sardinia 😎. I would like to say im fully rested and recharged ready for all my lovely clients booked in this week.

Please note if you are thinking of booking in this week is fully booked and the next few weeks have limited slots...as always so grateful 🙏

Jeanette x

11/09/2025

So that's me checking out for a short break and recharge. I've had a fabulous week with some lovely regular and new clients. I've even managed to fit in a reflexology treatment myself with the lovely Emily Jellett 👣😍.

There will be limited response to messages but I will get back to you. Im back working Monday 22nd September. See you all soon 😘

Jeanette x