What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 6am - 8:30pm Sunday 6am - 8:30pm

Frequency

-Experience a new way of fitness with EMS (electromuscular stimulation).We offer mobile 121 services Insta-frqwellness

05/11/2024

🤔 Could there be anymore convenient way to get fit?

✅ Sessions are just 20 mins and…

✅ We COME TO YOU!

Here’s what the lovely Krissy had to say about our services….
‘‘EMS training is awesome! It saves time and gives so much energy. PT Karl is very attentive, and the sessions do not get boring due to all the variety. If in doubt? Try!’’

➡️If your looking to add some variety to your workout routine drop us an email now at on info@frequencyems.com

05/07/2024

🤝Meet the fabulous who recently got married and used EMS to get in tip top shape beforehand. Hear why she continues to enjoy her EMS sessions with us🙌🏽

🗣️‘I had to prepare for wedding and to be a bridesmaid. so this year I had major goals. Coming here has made a drastic difference. I used to go to EMS classes always but since finding Frequency EMS- I only come here because the gains are real!! I feel so much better in so many ways! You can see your abs in three weeks of consistent training-i’m even stronger at the gym! I honestly can’t recommend this enough! It will change your life and it’s 20mins! Not just weight loss-but beach body ready!!

➡️ Dm if you want to try and find out more

18/04/2024

✨ 20 Minutes to a Better You! 🏋️‍♂️

Maintaining an active lifestyle while working in an office can be quite challenging.
🪑 But fear not – we’re here to change the game!

🚀 Frequency EMS - Electrifying Your Workout Routine!

With our 20-minute sessions, you can:
1️.Build Muscle Strength: Frequency EMS activates up to 90% of muscle fibers, making workouts highly effective.
2️.Fight Fatigue: Say goodbye to the misconception of lengthy workouts. Our sessions deliver a powerful burst of energy in a short time.

3️. Add Variety: Our programs, crafted by professional trainers, ensure each session is both engaging and effective.

🌟 Why Frequency EMS specifically for Office Workers?

➡️Time Efficiency: Quick workouts fit seamlessly into your schedule.
Posture Improvement: Reduce the risk of back pain and enhance your posture.
Effectiveness: Achieve maximum results in minimal time.

✅If you would like learn how EMS can help you and colleagues at the workplace book a consultation/trial with us. We are knowledgeable, experienced and fully licensed.All equipment is medically approved for U.K. use also:-)

Discover a new standard of fitness efficiency with Frequency EMS! 💪✨
Message us for booking free consultation! 📩🗓️

04/04/2024

👶🏽🍼For all those new mums out there ..there’s no better way of getting back in shape at your convenience without spending hours in the gym ,than EMS fitness.

Here’s why;
⚡️EMS training helps to STRENGTHEN THE PELVIC FLOOR

⚡️FIX INCONTINENCE ISSUES

⚡️STRENGTHEN ABDOMINAL MUSCLES

⚡️IMPROVE POSTNATAL DIASTASIS RECTI

⚡️REGULATE PERIODS

⚡️REDUCES BODY FAT

⚡️REDUCES CELLULITE

⚡️REDUCES BACK PAIN

These are just some of the benefits for postnatal women when EMS training powered by MIHA BODYTEC EMS UK LTD

🌟’FREE TRIAL FOR ALL BRAND NEW MUMS’🌟

To find out more go to www.frequencyems.com or email info@frequencyems.com to book your free trial.

Alternatively pop along to our studio/salon based in and grab a leaflet on EMS training with us and getting back in shape after your little one🙌🏽

We look forward to speaking with you😊

26/03/2024

⁉️As you may or may not know EMS training has many benefits, one of them being helping to maintain and increase muscle mass in older people. An increase in muscle and strength can be vital as we age to prevent instability and falls etc aswell as offsetting conditions such as osteoporosis.

A few months ago I had the pleasure to train who’s a women’s over 50’s lifestyle blogger.

➡️Please see the link below to her blog on EMS at Frequency EMS Personal Training. The blog is an honest, no ‘bs’ assessment of EMS and perfect for anyone looking to try or on the fence about the concept.

In truth the training program didn’t work out quite as planned as she got covid half way through, but the endeavour was there and am sure EMS helped kickstart her new year. Anyway…read all about it below👇🏾

👩🏻‍🏫 bloggerhttps://www.fiftyandfab.co.uk/blog/what-is-ems-training-frequency-ems-personal-trainer-reading

For all the ladies here’s a link to her blog website where you can scour for lifestyle tips😉
https://www.fiftyandfab.co.uk/about.html

🙌🏽To enquire for an EMS trial email info@frequencyems.com or whassap 07955 594454 now!

12/03/2024

✨ 20 Minutes to a Better You! 🏋️‍♂️

Maintaining an active lifestyle while working in an office can be quite challenging.
🪑 But fear not – we’re here to change the game!

🚀 Frequency EMS - Electrifying Your Workout Routine!

With our 20-minute sessions, you can:
1️.Build Muscle Strength: Frequency EMS activates up to 90% of muscle fibers, making workouts highly effective.
2️.Fight Fatigue: Say goodbye to the misconception of lengthy workouts. Our sessions deliver a powerful burst of energy in a short time.

3️. Add Variety: Our programs, crafted by professional trainers, ensure each session is both engaging and effective.

🌟 Why Frequency EMS for Office Workers?
Time Efficiency: Quick workouts fit seamlessly into your schedule.
Posture Improvement: Reduce the risk of back pain and enhance your posture.
Effectiveness: Achieve maximum results in minimal time.

Discover a new standard of fitness efficiency with Frequency EMS! 💪✨
Message us for booking free consultation! 📩🗓️

29/02/2024

✨ Success Stories: How Electrical Muscle Stimulation Transformed Jessica Alba’s Workout Approach and Boosted Her Health! ✨
⠀
We are thrilled to share the inspiring journey of the incredible Jessica Alba and how Electrical Muscle Stimulation played a pivotal role in revolutionizing her fitness routine! 🌟💪
👉 Check out Jessica Alba’s recent feature on how she incorporated Electrical Muscle Stimulation (EMS) into her fitness regimen: Link to article in Stories.
⠀
Discover how Electrical Muscle Stimulation innovative approach has:
⠀
1️. Elevated Jessica’s Training Intensity: EMS activated a higher percentage of muscle fibers, intensifying her workouts for maximum effectiveness.
⠀
2️. Enhanced Overall Health: By integrating Electrical Muscle Stimulation, Jessica experienced not only physical transformations but also improved overall well-being.
⠀
3️. Efficiency in Every Session: The time-efficient nature of Electrical Muscle Stimulation allowed Jessica to optimize her workouts in the midst of her busy schedule.
⠀
🌈 Jessica’s Take on Electrical Muscle Stimulation: «Electrical Muscle Stimulation has been a game-changer in my fitness journey. The efficiency and impact on my body have truly exceeded my expectations. It’s not just a workout; it’s a lifestyle enhancer!»
⠀
🚀 Join us in celebrating success stories like Jessica Alba’s! If it worked wonders for her, imagine what it could do for you.
⠀
Ready to transform your fitness journey with Frequency EMS? 💫💚
Book a free consultation’s 📩🗓️ 👉Direct

03/02/2024

😥’Gymtimidation’ is a thing! Only 15% of the U.K. is a member and goes to a gym. So why is this?🤷🏽‍♂️

➡️ Fear of being judged
➡️ Fear of using busing, sometimes unhygienic equipment
➡️ Lack of knowledge in using gym equipment
➡️ Lack of results
➡️ Lack of time

….these are all factors.

🤔However EMS training could help. Did you know that EMS sessions with Frequency EMS Personal Training are?;

✅ Personalised and 121
✅ No equipment apart from the EMS machine is really needed
✅ All sessions are with a qualified EMS trainer
✅Results are ‘almost’ guaranteed. ( I say ‘almost’ as nothing in life is 💯 guaranteed lol)
✅ Sessions are only 20mins

….oh and did mention…it’s fully mobile…
✅ We can come to you!!

🙌🏽….So if you want to try for yourself email now on info@frequencyems.com or msg 07955 594454

🌳💰💯

18/01/2024

🗣️ Attention all PT’s and fitness instructors in the area….

👉🏾We are looking to expand our team and looking for self employed fitness trainers/ instructors for our premises in Reading.

✅Anyone looking to add some innovation and uniqueness to their existing clients fitness regimes is welcome to apply.

👩🏻‍🎓Full EMS training will be given on site and an official industry standard qualification will be given also.

💰💰Excellent opportunity to earn more money and learn something new

Only apply if you have an open mind to different fitness and training methods and a real passion for helping your clients 😉

Keep up the good work and keep pushing🙌🏽
Www.frequencyems.com

13/01/2024

If I can spend less time working out but get faster results, then I’m in 💪

I’m trying out EMS training for the next 6 weeks, and I hope it will give me a kickstart especially as I have a ski holiday in early April and I’ll need all my strength to keep up with my kids ⛷️

EMS is short for 💥 Electro Muscle Stimulation 💥 and promises results equivalent to four hours of exercise in one twenty minute session 🔥 Put on the high tech suit, connect to the EMS device, and off you go!

I will be working out with Karl Jack owner and PT at in Reading twice a week, one session at home and one at his studio.

Have you tried EMS? It’s not painful, although the muscle contractions are quite intense and it will take some getting used to but the workout is adjusted to your ability, age is no barrier!! I certainly felt like I’d worked hard afterwards!

Love Michelle xx
Fifty & Fab
Gifted collaboration with

21/12/2023

🗣️ Calling all NHS employees we’re glad to announce that we can offer you guys a 15% discount on our memberships when you pay 3 months upfront. This is an ongoing offer and hopefully a good opportunity for you to benefit from the hard , long hours you work.
Help relieve stress, muscle balances, body aches and get fit in a short time frame which is easily manageable around your hectic schedule.

So all of you Royal Berks employees send an email to info@frequencyems.com and we’ll get back to you straight away to get you on the road to a healthy life.

You give so much so nows the time to get something back🙌🏽

Address

97 London Street
Reading
RG14QA

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	6am - 8:30pm
Sunday	6am - 8:30pm

Telephone

+447955594454

Website

http://Www.frequencyems.com/

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