07/01/2026
Staying Safe in the Freezing Weather
To stay safe and warm during cold weather in the UK, the most effective, easy actions include keeping a home temperature of at least 18°C in frequently used rooms, wearing multiple thin layers of clothing, and eating at least one hot meal a day. It is also recommended to get your annual flu and COVID-19 vaccines, use draft excluders to keep heat in, and wear shoes with a good grip to prevent falls on ice.
Here are the top easy, actionable tips for cold weather safety in the UK:
Keeping Warm at Home
• Heat Essential Rooms: Keep living rooms at 18°C-21°C and bedrooms at 18°C.
• Layer Clothing: Wear several thin layers rather than one thick one to trap body heat.
• Block Draughts: Use cheap draft excluders around doors and windows to keep cold air out.
• Close Curtains: Draw curtains at dusk to keep heat in.
• Keep Moving: Avoid sitting still for more than an hour; try light exercises like stretching.
• Hot Food/Drinks: Consume at least one hot meal daily and regular hot drinks.
• Safe Heating: Never use a gas cooker or oven to heat your home.
Staying Safe Outdoors
• Footwear with Grip: Wear shoes with non-slip soles to prevent falls on ice.
• Layers and Accessories: Wear a hat, scarf, and gloves to keep extremities warm,
as 40-45% of body heat is lost through the head and neck.
• Plan Ahead: Check the weather forecast for warnings before leaving the house.
• Clear Paths: Use salt or sand (cat litter also works!) to make driveways and paths less
• slippery.
• Protect Breath: Wrap a scarf around your mouth to warm the air you breathe in.
Health and Wellbeing
• Vaccinations: Get your flu jabs.
• Stock Supplies: Ensure you have enough food and medication to avoid unnecessary trips out.
• Check on Others: Look out for vulnerable neighbours and relatives.
• Hygiene: Wash hands regularly to stop the spread of winter bugs.
Vehicle Safety
• Clear Windows: Ensure all windows are completely clear of frost and snow.
• Emergency Kit: Pack a kit with a torch, blanket, scraper, and fully charged phone.
• Slow Down: Allow for extra stopping distance—up to 10 times more than normal in icy conditions.
