Your Birth Story

Your Birth Story Empowering ALL births with science-based Hypnobirthing, Antenatal education, pregnancy relaxation & Doula support.

Helping women and birth partners feel confident and informed every step of the way. Your Birth Story stays with you forever...Don't wing it Our mission at Your Birth story, is to empower and inspire women, and their partners, to take control of their birthing experience. We believe in using the body's natural instincts to bring about a safer, easier, and more comfortable birth. Our unique, accessible, and comprehensive approach to antenatal and postnatal education provides tools for every type of birth journey. We prioritize evidence-based methods and tools that can be used in all types of birth, recognizing that knowledge is power. Our goal is to empower every person to start their birth story with the statement "I chose," and to feel confident and in control throughout the entire birthing process.

08/03/2026

A friend of mine just tried on her wedding dress and felt… wrong in it.

You know that feeling.

The zip wouldn’t quite close the way she imagined. The mirror suddenly felt harsh. The dress that looked perfect on the hanger made her question her body.

Immediately the suggestions started.

“Maybe lose a little weight before the wedding.”
“Cut carbs for a few weeks.”
“Just tone up your arms.”
“You’ve got time to change your body.”

And for a moment, she considered it.

Changing her eating.
Changing her routines.
Changing her body, all to fit the dress.

Then she paused and said something beautifully simple:

“Why would I change my body for the dress… when I could just change the dress?”

So she did.

She bought a dress that fit her body exactly as it was.
And suddenly she looked radiant. Relaxed. Completely herself.

Nothing about her body had been the problem.

The dress was.

And I think about this story a lot when I talk about birth.

Because so many women are being told to change themselves to fit a system.

To accept things that don’t feel right.
To bend around policies.
To adjust their instincts.
To reshape their plans to make the system comfortable.

But what if we asked a different question?

Where are you trying to change yourself to fit the dress?

Are you planning to birth in a location that doesn’t suit the type of birth you actually want?

Are you inviting people into your birth space because it’s expected not because it feels safe to you?

Are you agreeing to tests, meetings, timelines, or interventions just to keep the system happy?

Sometimes the problem isn’t you.

Sometimes the problem is the dress.

You don’t need to shrink yourself to fit it.

Change the bloody dress.

Choose the environment that supports you.
Choose the care that respects you.
Choose the people who make you feel safe.

Birth isn’t about becoming smaller so the system can manage you.

It’s about creating a space where you can be fully yourself.

Thanks for the inspiration Roxy Potts!!!

08/03/2026

Today is International Women’s Day, and this year’s theme about " giving to gain” has been sitting with me.

But the more I think about it, the more I struggle with the surface-level interpretation of it.

Because women already give.
We give our time, our care, our emotional labour, our energy.

Women do the majority of unpaid work and caregiving across the world, raising children, supporting families, caring for relatives, volunteering in communities, holding households and workplaces together in ways that often go unseen and unrecognised.

So when I hear “give more to gain more,” it doesn’t feel empowering.
It feels like the same expectation women have carried for generations.

Instead, I’m choosing to interpret this differently.

What if “giving” meant lifting each other up?
Sharing opportunities.
Making space at the table.
Advocating for women who aren’t in the room.
Recognising the invisible work that keeps everything moving.

Not giving more of ourselves away
but giving support, recognition, and solidarity to other women.

Because women don’t need to prove their value by giving more.
We’ve been doing that all along.

This International Women’s Day, let’s hold each other up.
Let’s make women’s work visible.
Let’s celebrate strength, community, and the power of women supporting women.

That’s the kind of giving that actually changes things.

19/02/2026

Most antenatal classes teach you how to breathe through contractions…

But not how to breathe through a system built on policy, hierarchy, and protocols rather than birth.

You can have the most beautiful birth plan.
You can have clear preferences.
You can have thoughtful, informed decisions.

But if it’s not documented, signed off, and in your notes… it can disappear the moment shift change happens.

Hospitals are structured around policy.
Midwives on the ground are often working within strict guidelines, layered management, and fear of professional repercussions.

When something is agreed in conversation but not written down, it leaves everyone vulnerable, including you.

✨ If a consultant agrees to something, ask for it documented.
✨ If a deviation from standard policy is approved, ask for it in writing.
✨ If your plan has been reviewed and supported, make sure it’s in your notes.

When it’s written and signed off, the midwife caring for you at 2am has the authority to follow it.
It protects them from reprisal.
And it protects you and your birth partner from unnecessary battles in labour.

This isn’t about being difficult.
It’s about understanding the system you’re birthing within.

And look, honestly I wish I didnt need to give you this advice, but until the system changes, we need to learn to navigate it.

Save this.
Share this with someone expecting.
And at your next appointment, ask:

“Can we put that in writing?” 💛

18/02/2026

Stop asking “Can I?” at your antenatal appointments.

When we frame our preferences as a request for permission, the answer can easily default to no. especially if it sits outside routine practice. Instead, try asking, “How can this be facilitated?” or “Who needs to be involved to make this happen?”

These questions shift the dynamic from permission to partnership. They invite discussion, creativity, and collaboration and that’s where truly individualised, woman-centred care lives.

Have you ever reframed a question and noticed a different response? Share your experience below 👇


"I wish I had attended these classes earlier" Never a truer word said. Don't wait until you are 30+ weeks pregnant. Preg...
12/02/2026

"I wish I had attended these classes earlier"

Never a truer word said. Don't wait until you are 30+ weeks pregnant. Pregnancy flow is a gentle mix of mindset and Movement safe during any point of your pregnancy.

You decide what topics are covered each week so each class is tailored to your unique journey. And the room is filled with the most beautiful women who are their to support each other both in class and in our whatapps community ❤️

Join next week when we discuss all the options to make a planned or unplanned c section birth beautiful and empowering 🥰

What a women, what a birth. With full trust in her body, her baby and her instincts she birthed in her power. There is s...
11/02/2026

What a women, what a birth. With full trust in her body, her baby and her instincts she birthed in her power.

There is such beauty in supporting first time mothers reclaim birth as a right of passage.

I am so grateful to this first time family for choosing me to walk alongside side them as they navigated this journey. What a blessing.

Are you next to reclaim your power in birth?

DM for May-october availability x

What a woman! I absolutely love supporting first time parents. There is such magic in knowing that they are entering thi...
11/02/2026

What a woman! I absolutely love supporting first time parents. There is such magic in knowing that they are entering this incredible journey as a team, feeling like a fricking goddess!!! Never underestimate the power in that.

How you birth shapes how you enter parenthood. She listened to her body, trusted her instincts and birthed in her power!

Are you a first time parent looking to reclaim birth as a rite of passage? Yep, thought so. DM me know for May-October availability

09/02/2026

The skills that surround physiological birth are fading.

Not because midwives don’t care but because systems increasingly default to intervention, even when birth is unfolding normally.

Recognising normal is a skill.
Waiting is a skill.
Trusting physiology is a skill.

And like any skill, if we don’t practise it, we lose it.

For women who are low risk of postpartum haemorrhage, including those who’ve had an undisturbed, physiological birth, the evidence does not show a clear benefit of routine active management.

The Cochrane review by Begley et al. (2011, updated 2015) compared active management (routine uterotonic injection, early cord clamping, controlled cord traction) with expectant management (waiting for signs of placental separation and spontaneous birth of the placenta).

What did it find?

🔹 Active management reduced large haemorrhage (>1000 mL) in mixed-risk populations
🔹 BUT in low-risk women, there was no clear difference in severe haemorrhage or low haemoglobin
🔹 Active management increased adverse effects:
• higher blood pressure
• vomiting
• after-pains
• need for analgesia
• return to hospital with bleeding
🔹 Babies had lower birth weight, reflecting reduced placental transfusion from early cord clamping

In other words:
If you are already low risk, especially after a physiological birth, routine injection to birth the placenta may offer n clear benefit and may worsen outcomes.

Yet when midwives lose confidence in physiological third stage, informed choice disappears. “Just in case” becomes the norm. Intervention becomes automatic.

We must protect and practise these skills:
✨ Seeing normal
✨ Supporting physiology
✨ Individualised, evidence-based care
✨ Genuine informed consent

Midwives don’t just attend birth they hold the knowledge of how birth works when we let it.

If we lose that, we lose far more than a technique.

06/02/2026

The irony of ME giving you my opinion whilst telling you to ignore opinions is not lost on me..... but this really has made me cross today.

Maybe I am in an echo chamber as I surround myself with birth workers who are constantly seeking evidence based information so I dont often come across utter nonsense.

Anyway, just as we fuel our bodies, based on how we want to feel, nutritious whole foods = healthly and strong or utra processed and convenience foods = unhealthy and sluggish. The same goes for our brain 🧠

Be careful what you listen to, read and watch when preparing for your birth. If listening to podcasts is your thing, my favourite evidence based ones are:
untethered





All of the above i have found to be well researched, unbiased and evidenced based. Take a listen.

Which podcasts have a missed?

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