24/11/2025
Dealing with back pain during pregnancy? π€°
Youβre definitely not alone! Many mums-to-be experience back discomfort as baby grows. Your body is adapting β your centre of gravity shifts, your ligaments loosen, and all that extra weight can put added pressure on your back.
Here are 5 gentle tips to help ease pregnancy back pain:
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Maintain good posture β Stand tall, support your lower back, and avoid slouching
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Use pillows for support β A pregnancy pillow can make sleep more comfortable
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Stay active β Prenatal yoga, walking, and light stretching can strengthen your back
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Try heat & massage β A warm compress or safe prenatal massage may offer relief
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Wear comfortable shoes β Supportive, low-heeled footwear reduces strain
Back pain is common, but small adjustments can make a big difference.
And remember β always speak with your midwife or doctor if the pain becomes severe π
At Future Baby 4D Scanning, weβre here to support you on every step of your pregnancy journey β from bonding scans to wellbeing tips. π