Kathryn Mitchell, Soft Tissue Therapist

Kathryn Mitchell, Soft Tissue Therapist Soft Tissue Therapy including Sports, Remedial and Pregnancy Massage Treatments in Southcote, Reading. EASE, RESTORE, REDISCOVER MOVEMENT.

As a Soft Tissue Therapist, I enjoy working collaboratively with individuals experiencing minor and chronic ​musculoskeletal injuries or pain. My approach is also ideal for anyone looking to move with greater ease or ​reduce tension. I work using a combination of sports, remedial, and advanced clinical massage techniques, honed through ​training with the London School of Sports Massage (LSSM) and

the Jing Institute of Massage and ​Complementary Medicine. In addition to the above, I am also trained in pregnancy massage and hot ​stone therapy through the Jing Institute. I also have kinseology taping qualification. I am fully insured, a Member of the Institute of Sports and Remedial Massage (ISRM), hold an Enhanced DBS ​Certificate, a BTEC L5 Professional Diploma in Soft Tissue Therapy and a BTEC Professional Diploma in ​Advanced Clinical and Sports Massage. I have also undertaken further training in Mental Health specifically ​developed for Massage Therapists. Before embarking on my journey as a Soft Tissue Therapist, I was a Nursery Nurse for many years, working ​with children with additional needs and supporting vulnerable families. This experience has equipped me ​with a deep understanding of care and compassion, which I bring into my therapy practice. As a mother of two young adults, I understand the demands of a busy life and the importance of ​maintaining a healthy balance. Outside of my work, I enjoy photography, long distance and trail running, ​cycling, yoga and generally spending time in the great outdoors. SERVICES AVAILABLE:

Pre and Post Event Massage

Pre event massage: Prepares the joints, tissues and mind for optimal performance. Post event massage: Relaxes the nervous system, helps prevent post event soreness and aids range of movement. Both treatments avoid deeper, prolonged soft tissue work to align with event timing. Soft Tissue Therapy

Combines sports and remedial massage with advanced clinical massage, hot stones and stretching techniques to target individual needs. Whether you’re an athlete looking to enhance your training, someone seeking pain-free movement, or you simply would like to manage daily stress, tailored treatments can help. Pregnancy Massage

Specialised treatments to help expectant mothers manage common pregnancy-related aches, pains, and conditions. These nurturing sessions offer not only physical relief but also a calm space for you to relax and focus on yourself

Discount for Parents or Carers of Children with Additional Needs

As a parent of a neuro diverse young adult, I genuinely believe it is so important to look after your own physical health and general well-being. Soft Tissue Therapy can be highly beneficial for this. I aim to make these treatments as affordable as possible by offering a discount.

This week is Mental Health Awareness Week - a time dedicated to encouraging individuals, communities, and policymakers t...
11/05/2026

This week is Mental Health Awareness Week - a time dedicated to encouraging individuals, communities, and policymakers to take action toward improving understanding and acceptance of mental health and strengthening support for those affected by it.

As part of my on-going commitment as a Soft Tissue Therapist to provide a safe, non-judgemental space for all my clients that considers the individual as a whole, I have completed training in this area specifically designed for massage therapists.

A busy but brilliant weekend joining Lucy and the team at Activate Training and Sports Therapy providing post-event mass...
11/05/2026

A busy but brilliant weekend joining Lucy and the team at Activate Training and Sports Therapy providing post-event massage support to participants across this two-day event! 🏃‍♀️🏃‍♂️

It’s always a privilege to hear everyone’s individual journey to the finish line and celebrate their very well-deserved medal. Huge congratulations to everyone who took part — whether you ran the 50 mile, 52k or half marathon distances, or walked the marathon or half marathon routes… you are all amazing! 🥇

I hope you are resting and recovering well today (a gentle, friendly reminder to listen to your body this week and take extra time to recover if needed).

It was lovely to see some familiar faces there and hear how you all got on.

I'm very excited to be going on a massage training road trip next month to study something that has been on my bucket li...
06/05/2026

I'm very excited to be going on a massage training road trip next month to study something that has been on my bucket list for a while💆‍♀️!

Hopefully the dates make sense (please note it should say Friday 19th🤦‍♀️) but if not, please just shout - you will not be able to book any slots online during these times!

If you would like to book in on Monday 15th or Friday 19th June, but can't see anything online let me know. I can open up the diary for you.😊

What a gorgeous day for a long run before work this evening🏃‍♀️!One fallen tree to hurdle, one muntjac darting past, one...
06/05/2026

What a gorgeous day for a long run before work this evening🏃‍♀️!

One fallen tree to hurdle, one muntjac darting past, one grey heron and robin flying by, fluffy, little cygnets going round in circles, plus the big yellow thing in the sky - what's not to love and leave you feeling energised? 🌳🦌🦢🌞🙂

What a brilliant day at the London Marathon yesterday! I had the absolute joy of volunteering with the fun and supportiv...
27/04/2026

What a brilliant day at the London Marathon yesterday!

I had the absolute joy of volunteering with the fun and supportive event massage team for the NSPCC - a charity close to my old work heart as a former Nursery Nurse.

It was a real privilege to help so many incredible, warm runners with their post-race recovery. Our treatments focused on lighter, superficial techniques and stretching to help restore tissue tone and length, prevent (and in some cases, ease) cramping, and offer some well-earned relaxation after taking on 26.2 miles!

A massive congratulations to everyone who ran in warm conditions
I hope you're putting your feet up and recovering well today — you deserve it🏃🏃‍♀️🥇!

Good Luck tomorrow everyone!! I will be thinking of you. I look forward to hearing all about it and seeing those beaming...
25/04/2026

Good Luck tomorrow everyone!! I will be thinking of you.

I look forward to hearing all about it and seeing those beaming smiles, shiny medals and cool t-shirts next week🥇🏃

The couch and hot stones will be ready and waiting for you😊

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22/04/2026

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A gentle, friendly reminder to those of you doing Endure 24 to book your pre and post event massages soon (if you haven'...
13/04/2026

A gentle, friendly reminder to those of you doing Endure 24 to book your pre and post event massages soon (if you haven't already done so) to guarantee a slot in the diary.

13/04/2026
As someone with lived experience of autism within my family, I’m deeply committed to creating a safe, calm, and non-judg...
07/04/2026

As someone with lived experience of autism within my family, I’m deeply committed to creating a safe, calm, and non-judgemental space where you can truly be yourself.

I understand that every individual experiences the world differently, and I’m always happy to take the time to explore what feels right for you. Whether that means discussing sensory preferences such as the smell or texture of the massage medium, the pressure and pace of touch, room temperature, linens, or background noise - we can tailor these aspects together.

If you’d prefer massage through clothing, or have a specific way you like to communicate, I will always adapt to suit your needs. That might mean more or less chat, or allowing extra processing time so you feel comfortable, respected, and heard throughout your treatment.

Within an appropriate and supportive setting, massage therapy may support regulation of the autonomic nervous system, facilitating a shift from a heightened ‘fight or flight’ response toward a more regulated ‘rest and digest’ state.

Each session is guided by a person-centered approach, with a focus on comfort, respect, and supporting your individual needs throughout.

Address

Southcote Lane
Reading
RG30

Opening Hours

Monday 8am - 1pm
Tuesday 8am - 1pm
Wednesday 4pm - 8pm
Friday 12:30pm - 6pm

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