Stella Patterson, Rapid Transformational Therapist

Stella Patterson, Rapid Transformational Therapist Passionate about empowering people to free themselves from their emotional and physical pain.

If you are ready to take control of your life and change it for the better then message me or send me an email from this page.

19/12/2025

There is nothing wrong with you.
This season brings up a lot.

Sometimes being surrounded by people who don’t understand you, or what you are coping with, can be the loneliest place to be…



Online therapy, RTT therapist, rapidtransformationaltherapy mind set coach, hypnotherapy, mind body pain, neuroplasticity, neural pathways, pain coaching, tms, autoimmune, chronic pain, chronic fatigue, fibromyalgia, psychophysical pain, rheumatoid arthritis, anxiety, bespoke therapy and coaching

18/12/2025

Boundaries are self-care in action.



Online therapy, RTT therapist, rapidtransformationaltherapy mind set coach, hypnotherapy, mind body pain, neuroplasticity, neural pathways, pain coaching, tms, autoimmune, chronic pain, chronic fatigue, fibromyalgia, psychophysical pain, rheumatoid arthritis, anxiety, bespoke therapy and coaching

15/12/2025

Overwhelm isn’t weakness.
It’s your body asking for safety.
Be kind to yourself today.



Online therapy, RTT therapist, rapidtransformationaltherapy mind set coach, hypnotherapy, mind body pain, neuroplasticity, neural pathways, pain coaching, tms, autoimmune, chronic pain, chronic fatigue, fibromyalgia, psychophysical pain, rheumatoid arthritis, anxiety, bespoke therapy and coaching

14/12/2025

Not everyone feels joy in December.
Some feel grief.
Some feel pressure.
Some feel nothing at all.
All of it is human.
Whatever you feel, it’s okay… be gentle with yourself…



Online therapy, RTT therapist, rapidtransformationaltherapy mind set coach, hypnotherapy, mind body pain, neuroplasticity, neural pathways, pain coaching, tms, autoimmune, chronic pain, chronic fatigue, fibromyalgia, psychophysical pain, rheumatoid arthritis, anxiety, bespoke therapy and coaching

13/12/2025

You don’t have to earn rest by breaking.
Your body doesn’t need justification.
Let yourself pause today.



Online therapy, RTT therapist, rapidtransformationaltherapy mind set coach, hypnotherapy, mind body pain, neuroplasticity, neural pathways, pain coaching, tms, autoimmune, chronic pain, chronic fatigue, fibromyalgia, psychophysical pain, rheumatoid arthritis, anxiety, bespoke therapy and coaching

07/12/2025

Sundays carry a certain tenderness…
that quiet space between what has passed
and what is about to begin.

And sometimes, in that space,
we meet ourselves again,
not the version who pushes,
not the version who performs,
but the one who’s been whispering beneath it all:

“Slow down.
I’m still here.”

Today, you don’t need to plan the week,
or motivate yourself,
or get everything “right.”
Today can simply be a soft return
to who you are underneath the noise.

Place a hand on your heart.
Take one gentle breath.
Feel the weight of the week fall away…
just for a moment.

You are allowed to meet yourself
with tenderness.

You are allowed to begin again
as gently as you need to.

🌿✨



Online therapy, RTT therapist, rapidtransformationaltherapy mind set coach, hypnotherapy, mind body pain, neuroplasticity, neural pathways, pain coaching, tms, autoimmune, chronic pain, chronic fatigue, fibromyalgia, psychophysical pain, rheumatoid arthritis, anxiety, bespoke therapy and coaching

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