Lindsay Thomas Hypnotherapy

06/01/2024

Hypnotherapy can not only help with a wide range of problems but can also support you in achieving goals and making positive changes that can truly have a positive impact on your life.
Clinics in Wokingham or online appointments available

15/11/2023

Hypnotherapy can help with breaking habits, managing stress, and a wide range of conditions including anxiety and addiction.

Clinics in Wokingham.

04/03/2023

22/12/2022

“It’s the most wonderful time of the year,” so they say. However, for many people Christmas time can be a difficult time of the year, for all sorts of reasons. And the holiday season only magnifies and intensifies those difficulties.
Things going on in the outside world, and society's expectations, can make Christmas harder to cope with.
This might include:
- Financial pressures
- Social media hype
- Loneliness
- Grief
- Difficult relationships
- Pressure to enjoy
- Comparison (the thief of joy!)

Please don’t suffer alone. The Samaritans are available 24 hours a day throughout the Christmas period .

You can call 116 123 (free from any phone), or email jo@samaritans.org

01/10/2022

Hypnotherapy for Pain Management

Stress and anxiety are common side effects of pain and can even make the sensation feel worse. The way the mind responds to pain also links to the perception of physical sensations. 
Helping to reduce stress and change the thought patterns related to pain can therefore make a huge difference to pain perception. For this, many opt for hypnotherapy.

Clinics in Thatcham & Wokingham

29/09/2022

Absolutely thrilled to learn has been listed as one of the top 3 hypnotherapy services in Wokingham for 2022 🎉

28/09/2022

Hypnotherapy for Weight loss

Reverse bad eating habits & retrain your brain to automatically make healthier choices.

Clinics in Thatcham and Wokingham

27/09/2022

Hypnotherapy is especially helpful for habit breaking, stress-related issues and for a range of long-term conditions. In recent years the approach has been gaining steam in the medical world after a recommendation from the National Institute for Health and Care Excellence (NICE) recognised hypnotherapy as a treatment for irritable bowel syndrome (IBS).
Clinics in Thatcham and Wokingham.

04/09/2022

Anxiety will feel different to everyone, however, common signs include:

overthinking
ruminating
headaches
chest pain
dizziness
difficulties sleeping
faster breathing
nausea
fast or irregular heartbeat
teeth grinding
restlessness

19/08/2022

Hypnotherapy can help with breaking habits, managing stress, and a wide range of conditions including anxiety and addiction.

Clinics in Thatcham and Wokingham.

12/08/2022

My latest google review

‘Lindsay helped me overcome my fear of needles/injections last year. This was my first time trying hypnotherapy and I have nothing but good feedback.

We’d meet in her calm and safe clinic space every week to discuss my anxieties and feelings attached to my phobia. Each session she would help me relax and teach me to disassociate my fear and negative feelings towards injections but replace them with rational and positive thoughts as well as giving me coping mechanisms specific to needle-phobic people like myself.

After a few sessions Lindsay encouraged me to try and get an injection (which I was due to have prior to seeing her). I didn’t think I would ever say this but because of the tools Lindsay had given me I managed to walk in, wait to be seen and have my injection without one tear or even the thought of backing out.

If you have phobias or anxieties I could not recommend Lindsay’s hypnotherapy enough. No problem is too big or small for her and now not only have I learnt how to overcome my old fear but I also have ways in which I can fight future anxieties I may have.’

06/08/2022

Love receiving feedback like this 💛

28/07/2022

Hypnotherapy can not only help with a wide range of problems but can also support you in achieving goals and making positive changes that can truly have a positive impact on your life.
Clinics in Wokingham & Thatcham

18/07/2022

Hypnotherapy for Anxiety

Anxiety can become a problem if it impacts your ability to live your life as fully as you want to.
For example, it may be a problem if:
* your feelings of anxiety are very strong or last for a long time
* your fears or worries are out of proportion to the situation
* you avoid situations that might cause you to feel anxious
* your worries feel very distressing or are hard to control
* you regularly experience symptoms of anxiety, which could include panic attacks
* you find it hard to go about your everyday life or do things you enjoy.

Clinics in Thatcham and Wokingham

02/07/2022

Have you developed an unhealthy relationship with alcohol? Are you losing control over alcohol? Is alcohol starting to control you?
Are you worried about the effects alcohol is having on your life, your relationships and your health?

If so, it’s time to take back control and break free. This is your opportunity to grab the steering wheel of life and begin to steer in the right direction. It’s just a matter of knowing how to do it.
Clinics in Thatcham & Wokingham

02/07/2022

Today I am being stronger then my excuses!
The countdown begins….

27/06/2022

When anxiety becomes an issue…

Anxiety can become a problem if it impacts your ability to live your life as fully as you want to.
For example, it may be a problem if:
* your feelings of anxiety are very strong or last for a long time
* your fears or worries are out of proportion to the situation
* you avoid situations that might cause you to feel anxious
* your worries feel very distressing or are hard to control
* you regularly experience symptoms of anxiety, which could include panic attacks
* you find it hard to go about your everyday life or do things you enjoy.

Clinics in Thatcham and Wokingham