Fish4Ever

28/01/2026

from ❤️

Quick Omega 3 brekkie 🐟🐟🐟🐟
I like quick easy things that taste good ... this didn't disappoint 😅

Tin sardines (2)
Frozen sweet potato
Frozen spinach
3 eggs

How to do;
Whisk eggs and leave aside
Chop sardines
Add sweet potato + spinach to pan
Pour eggs over when cooking use a fork to smash the sweet pot a little
Add dill, lemon & capers
Fry until golden, flip
Serve with ½ avocado

🐟 Omega-3s – sardines support brain, hormones & inflammation
🥑 Healthy fats – eggs + avocado = hormone & blood sugar balance
🍠 Sweet pot & spinach - carbs and veggies
🥚eggs - choline source & protein

GutFriendly SimpleNutritionsardinesnutrition omega3 eggswellness gutbrainaxis omelette antiinflammatorygut nutritiousanddelicious healthy healthybreakfastideas

27/01/2026

Fish Fact time 🐟

Oily fish like salmon, mackerel, sardines and anchovies aren’t just tasty — they’re packed with nutrients that support your health.

• Rich in omega-3 fatty acids – These essential fats (EPA & DHA) support brain function and heart health

• Good for your heart – Omega-3s are linked to helping maintain healthy cholesterol and blood pressure levels

• Supports brain performance – DHA plays a key role in memory, focus and overall cognitive function

• Natural source of vitamin D – Important for strong bones, teeth and a healthy immune system

• May help reduce inflammation – Omega-3s are associated with lowering inflammation in the body

• Can support mood – Some research suggests a link between omega-3 intake and improved mental wellbeing

Small fish. Big benefits.

20/01/2026

from

Meet your new favourite superfood spread! 💪

This Sardine Pâté isn’t just delicious,it is loaded with omega-3s, protein and calcium for strong bones, sharp focus and glowing skin. ✨

Made with simple ingredients like sardines, egg, butter and lemon juice, it is the perfect nutrient-dense snack for busy days or post-workout fuel.

🥖 Spread it on sourdough bread toast
🥕 Dip it with veggies
🍋 Or enjoy it straight from the bowl!

Ingredients:

-2 tins sardines in olive oil
-40g butter
-1 boiled egg
-1 small red onion
-1 teaspoon capers in white wine vinegar
-a few sprigs of fresh parsley
-1 teaspoon mustard
-1/2 teaspoon salt
-1 tablespoon lemon juice

Instructions:

1. Add all ingredients to a blender or food processor.
2. Blend until smooth and creamy (or keep it slightly chunky if you prefer texture).
3. Taste and adjust seasoning, add more lemon juice for brightness or mustard for a kick.
4. Chill for 15–20 minutes before serving (optional, for a thicker texture). Enjoy!

omega3 paté easyrecipe

16/01/2026

NEW!!
French friends, discover our Fish4ever France account!
Follow us to discover our recipe ideas, tips, and the brand's commitments.
🐟🇫🇷
NOUVEAU!!
Amis français, découvrez notre compte Fish4ever France
Suivez-nous pour découvrir nos idées recettes, nos conseils et les engagements de la marque.

15/01/2026

NOUVEAU
Amis français, découvrez notre compte Fish4ever France
Suivez-nous pour découvrir nos idées recettes, nos conseils et les engagements de la marque

Fish4Ever France

🇫🇷🐟 Bienvenue sur Fish4Ever France !
La mer nous nourrit. À nous de la respecter.

Ici, on vous parle de poissons, de pêche responsable, de transparence, de commerce équitable et de saveurs authentiques !

Depuis toujours, Fish4Ever s’engage pour :
🌊 préserver les océans et ses ressources
🐟 soutenir une pêche artisanale et durable
💙 proposer des produits simples et savoureux en toute transparence !

Ce nouveau compte, c’est un espace pour partager nos valeurs, mieux comprendre ce qu’il y a dans votre assiette… et pourquoi ça compte.

👉 Suivez-nous et plongez dans l’univers Fish4Ever

10/12/2025

Our fair trade Tuna in water is now on offer at our online shop!
🐟
High-quality, responsibly sourced and frankly delicious. Shop now before the offer ends 🎁

26/11/2025

In the middle of the Atlantic, the Azores islands have one of the most sustainable tuna fisheries in the world.

Fishers here still use pole-and-line, catching tuna one by one — no by-catch, no damage to the ecosystem, just skilled, traditional fishing.

Canned fish, you can trust 🐟

Find our Azores Skipjack tuna available at our online shop and !

31/10/2025

from
Lunch ✨
baked sweet potato
cottage cheese w trout roe
tinned sardines in tomato sauce
sauerkraut + salad
two brazil nuts
Jammy eggs
cornichons + peppadrops

15/10/2025

Our bestseller is currently on offer at our online shop!
🐟
Delicate small sardines, also known as brislings, high in Omega-3 and packed in Scottish spring water. Caught, processed and packed in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

03/09/2025

It's Organic September !
As you may know, at Fish4Ever, sustainability isn't just about the sea - it's about the whole story. That's why we are proud to be the only canned fish brand in the UK which uses exclusively organic land ingredients in our products.
For us, protecting the ocean goes hand in hand with protecting the soil, supporting growers and respecting every part of the food chain. This is true sustainability. Land, Sea and People ⛰️🌊💃

31/08/2025

Sustainability isn't just a promise - it's our principle.
From line to label, we go above and beyond to protect our oceans, small-scale fishers, and ensure every catch is as kind to the planet as it is your plate 💙

18/08/2025

Oxford, we’re coming for you! 🐟
This weekend, Fish4Ever is proud to be back - bringing you the best in sustainably caught fish. Come say hi, learn about what makes us different, and taste the future of seafood!