The Healthy Agent

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The Healthy Agent

Fat Loss Specialist
Fitness, Nutrition & Lifestyle Coach
THA10 | 10% off

05/08/2023

𝐓𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐢𝐧 𝐥𝐢𝐟𝐞 𝐚𝐫𝐞 𝐚𝐥𝐰𝐚𝐲𝐬 𝐛𝐞𝐭𝐭𝐞𝐫 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 ❤️

𝐁𝐞𝐭𝐭𝐞𝐫 𝐡𝐚𝐥𝐟 |

28/07/2023

YOU CAN’T OUT-EXERCISE OR TRAIN A BAD DIET, AND HERE’S WHY ⤵️

SWIPE RIGHT ➡️

1. YOU WON’T BURN ENOUGH CALORIES 📉

‘It’s all about intake vs output. If you maintain a bad diet, you won’t burn enough calories to lose weight’.

2. YOUR HORMONES WILL STORE FAT RATHER THAN BURN IT 😑

‘When you eat, hormones are alerted to either burn or store fat, boost or crash your metabolism, and either build or breakdown muscle’.

3. YOU WON’T BE ABLE TO PERFORM YOUR BEST 🏋️‍♀️

‘You won’t be able to hit your peak if you’re consuming an unhealthy diet’

4. YOU WON’T FEEL LIKE EXERCISING 🥱

‘Consuming high fat foods, especially in the evening, can disrupt your sleep, leaving you tired and not wanting to go to the gym or workout at all’.

5. YOU’RE MORE LIKELY TO GET SICK OR HURT 🚑

‘When you’re not getting enough nutrients from fresh foods, your immune system can be compromised. If you stay on a low carb or low fat diet, it can be mentally draining and have a negative impact on your heart health’.

6. YOU WON’T BE ABLE TO TONE YOUR TARGET AREAS 🎯

There’s a lot of truth to the saying, “Abs are made in the kitchen.”

‘When you consume excess calories, and you aren’t able to burn them all off during your workouts, then they head straight to your trouble zones’.

Coaching 📲

Sponsored Athlete | EPN Supplements

Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 3 Nutritional Health Advisor
Level 4 Nutrition For Weight Management Athletic Performance Course

E : info@thehealthyagent.co.uk
W : www.thehealthyagent.co.uk

05/07/2023

‘Brazza I want ABS’ 👇🏻

Client got onboard; HIS GOAL was simple. ‘ Brazza’ I want ABS…! 12 weeks later, and here we have them. A total of 18 lbs lost in a tight time frame! Once I knew how his body was responding, it was GAME OVER from there!

Food was constantly cycled throughout this process, and we introduced a mixture of low and high days. No fat burners OR supplements were used and in fact NO CARDIO either. Just simple training, tailored diet, and steps! Cheat meals and refeeds were introduced when his body needed it and not just because he wanted a cheat meal.

You don’t need to over complicate things if something works then why change it? With this client, he responded excellently but when I needed to tighten the program, he just got on with it and ABSOLUTLEY NAILED it.

Feeling super proud of this one and makes all my COACHING such an enjoying and awesome process with my clients. We are now onto phase two and already he is building lean muscle and to be honest, from his work ethic I expect nothing less.

Lets go my bro!

PHASE ONE FINISHED / PHASE TWO PENDING

REINVEST in YOURSELF…🫵🏻

Stats below👇🏻

Weight 18lbs⬇️
Waist ⬇️
Arms ⬆️
Legs ⬆️

LET’S START YOUR JOURNEY NOW!!

DM 📩
Online 📲
Get in, Get fit….
The Heathy Agent

Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 3 Nutritional Health Advisor
Level 4 Nutrition For Weight Management Athletic Performance Course

I :
E : info@thehealthyagent.co.uk
W : www.thehealthyagent.co.uk

23/06/2023

Always on the look out with this one…⌚️

Travels with

21/04/2023

Personal Post…👇🏻

This goes out to a brother who held my hand through it all. I mean, I still get it wrong and at times have sit and reflect on on it.

Happy Eid to you brother, I wish you nothing but genuine wealth, health and prosperity for as long as it can go. What you do for your family, your clients, your a real one.

What you have taught me in last 3 years, is more than anyone has ever taught me. You made me appreciate what I had, you helped me over come my high levels of stress, you gave me a chance to grow with you.

What you have done for me, no one has ever done or will do. You deserve everything and more brother, Happy Eid Mubarak 🙏🏻❤️

Here’s to you 💪🏻

Address

Reading

Website

http://www.thehealthyagent.co.uk/

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