Wargrave Surgery

10/01/2026

New NHS data shows a rise in winter virus cases – including flu – in hospitals last week. Flu can be serious, especially for those at higher risk.
Flu vaccines don’t stop everyone from catching flu, but they do reduce the risk of becoming seriously unwell, needing hospital care or developing complications – especially for older adults and those with health conditions.
Over 18.6 million flu vaccines have been given this season. If you’re eligible and haven’t had yours yet, it’s not too late to get protected.
www.nhs.uk/vaccinations/flu-vaccine/

09/01/2026

Currently there are snow and ice warnings across the country. ❄️
Trips and falls are especially common at this time of year due to slippery surfaces from rain, snow, and ice.

⚠️Check the weather before you go out ⚠️

Wear sturdy, non-slip shoes, walk slowly, and use handrails where you can. Keep hands free for balance and allow extra time for journeys.

If someone has fallen, keep them comfortable and warm. Take a couple of minutes to check for any pain or injuries and see if you think you can get up. Carefully help them get up if they can, but do not try to lift them yourself.

If they need further help, call 111.
Call 999 if you or someone else has fallen and may have injured the head, back, neck or hip and cannot get up.

08/01/2026

Are you ready to improve your overall health and wellbeing, but not sure where to start? 🐹

The free NHS Healthy Choices Quiz gives you guidance, based on your answers, to help you live a healthier life.

Visit https://www.nhs.uk/hcquiz

07/01/2026

We are pleased to share the January timetable which details all the sessions that are currently running in Reading & Wokingham.

Sessions are open to anyone 17+ experiencing low mood, loneliness or social isolation, and those with a diagnosed mental health condition and to carers. The sessions are lots of fun, for all abilities and drop-in sessions, so no need to book and no referral required.

The sessions are all delivered by a qualified instructor and all equipment will be provided. Carers, friends and family are more than welcome to accompany participants to the first couple of sessions – the more the merrier!

🌐 www.sportinmind.org
📧info@sportinmind.org
☎️0300 102 1400

06/01/2026

It’s never too late to quit smoking and you will notice almost immediate improvements to your health when you stop.

New Year is a great time to join others giving quitting a go.

05/01/2026

Norovirus is a stomach bug that causes diarrhoea and vomiting, and cases are currently rising.
It can be very unpleasant, but usually goes away in about 2 days.

You can usually treat yourself at home, but the most important thing is to rest and have lots of fluids.

Visit www.nhs.uk/norovirus

03/01/2026

Know your units, know your limits.

There isn’t a completely safe amount of alcohol you can drink, but you are at lower risk of harm if you drink 14 units or less a week.

Tracking your units helps you stay in control.
ℹ️https://nhs.uk/.../alcohol-advice/calculating-alcohol-units/

02/01/2026

Christmas knocked your routine off track? Check in with the NHS Healthy Choices Quiz.

The quiz asks a few quick questions about your lifestyle and gives you a score out of 10, plus a clear summary of how you’re doing.

You’ll also get personalised NHS apps and advice to help you make small, realistic changes – when you’re ready.

Take the quiz now: www.nhs.uk/better-health/healthy-choices-quiz/

31/12/2025

We would like to wish all of our patients and staff a very Happy New Year 🥳🥂🍾🎆🎊

Stay safe this evening if you are celebrating the New Year. If you do need medical help, use 111 online or by phone - or for a serious or life-threatening emergency, call 999.

Pharmacies are open today, but may have different opening hours on New Year’s Day. To find an open pharmacy near you visit: https://www.nhs.uk/service-search/pharmacy/find-a-pharmacy

30/12/2025

During the festive season, general practice hours may vary. If your general practice isn’t open, you can find help and advice here: https://111.nhs.uk

If you need help in an emergency, you should attend A&E, or in a life-threatening emergency, call 999.

29/12/2025

If you’re pregnant, It’s not too late for you and your baby to still get protected this winter.
You’re eligible for flu, RSV and whooping cough vaccines. Speak to your midwife, GP practice or pharmacist about vaccinations.

For more details Visit: https://www.nhs.uk/pregnancy/keeping-well/vaccinations/

27/12/2025