19/04/2026
💞Last call 🗣️ to join group fitness.
DM me “in” to secure your spot
6 weeks of fitness, 30 sessions total, price £289
Here’s what the days will look like:
⭐️Mondays 7am to 7:45am
🧘♀️Bands, body weight and light dumbbells.
Focusing on form and control.
Getting a pump through repetitions, learning excellent movement patterns.
Focusing on smaller muscles eg glute 🍑medius, minimus, adductors, foot muscles, tva, rotator cuff, lower traps etc
Balance ⚖️ exercises - single leg holds, foot control.
Focusing on mind-muscle connection. 📶
Expect this session each week to be slow, focused, heart rate pretty steady.
⭐️Tuesdays 7:10am to 7:45am
😅HIIT - high intensity interval training.
Expect this session to be demanding.
🫀70- 95% of heart rate, followed by rest periods of 60% (ish) heart rate
⭐️Wednesdays 7am to 7:45am
💪🏼Upper body session, medium to heavier weights.
True bodybuilding session.
Wide rep ranges between 8 to 30 depending on exercise being performed.
Heart rate will be pretty stable but muscles will be tired 😪😎
You can build as much muscle with lightweight as you can’t with heavyweights as long as you go close to failure. 🫨
⭐️Thursdays 7:10am to 7:45am
Cardio but not true HIIT
✅We will still be using the same format as HIIT, but I won’t be taking you to the same max rate heart intensity.
🫀What that means is you’ll still get a really great cardiovascular workout, but you won’t be gassed 😮💨 by the end of it.
It’s also going to be a more moderate and enjoyable intensity so I can really push you on the Friday session.
⭐️Fridays 7am to 7:45am
Another true bodybuilding session.
✅This time we are going to hit the lower body hard - quads, hamstrings, calves, glutes
Mixing it with some core/ upper if appropriate to rest legs 🦵🏽
