http://www.fitnesswithayesha.co.uk/

Fitness With Ayesha UK, Reading (2025)

05/09/2025

Hey 👋🏽😊

I’ll be stepping away from social media until Friday 17th October 2025 so I can give my full focus to my amazing group fitness and 1:1 clients this term.

If you’d like to work with me or get in touch, please email:
📧 support@fitnesswithayesha.co.uk
📲Or please WhatsApp me if you’re an existing client xx

Thank you so much 💜 keep looking after your health, fit woman—you’ve got this! 💪🏽✨

03/09/2025

🙏🏽 Proof it’s never just about the scales 🙏🏽
(Love from a Nutrition Coaching client)

Nothing makes me happier than seeing my clients grow stronger inside and out.

✨ The kind words this beautiful woman shared remind me why I do what I do, every single day.

🥘 It’s never just about workouts or food plans… and it’s certainly not about body weight in pounds or kilos.

✅ Coaching is about building strength, mobility, confidence and balance.

💞 It’s about having someone in your corner who truly cares. My brain fires and wires for all things health because of my own challenges. Helping you with yours lights me up, gets me excited to wake up every morning and do meaningful work 🫶🏽

So proud of this woman, and every single woman who has trusted me with her journey. You inspire me just as much as I hope I inspire you 💜

01/09/2025

🔸You don’t need to train harder. Often that will backfire and leave you exhausted. 🔸You don’t need to starve yourself. Unless you want to run into nutritional deficiencies.(I’ve been there… thinner, but with hair loss and worse blood sugar control.)💎What you do need is a structured plan that builds strength. A progressive approach that shapes your body over time.👭A group that keeps you connected and accountable.🙋🏽‍♀️And a coach who genuinely cares about your success. When you win, I win - because it means I’ve done my job and helped you thrive.💎My group program delivers all of this. And we start Monday 8th September.📲DM me FIT and I’ll send you the details 💌

30/08/2025

Why use a weighted vest? ⬇️

🙋🏽‍♀️Let me start with some real-life experiences.

Personally, I love a barbell 🏋🏽‍♀️
But not everybody has the mobility, grip strength or the ability to hoist a 20kg bar overhead, place it on their upper back and squat.
💞And that’s before we even add plates.

🧬Many of my clients come in with rheumatoid arthritis, limited shoulder mobility 🩻or conditions like MS where it just doesn’t feel right for them.

💡But here’s the thing:
We still want a safe way to load the spine and hips

💪 Why? Because that kind of loading keeps muscles strong, bones dense, and balance sharp — all essential for strength, longevity and everyday movement.

That’s where the weighted vest comes in 🙌

✅It allows us to add resistance in a simple, comfortable way without needing intermediate or advanced lifting skills.

✨ 5 benefits of a weighted vest:
1️⃣🔥 Builds strength in legs + core
2️⃣🦴 Supports bone density
3️⃣⚖️ Improves balance + stability
4️⃣💥 Boosts calorie burn in bodyweight moves
5️⃣🎯 Works for beginners to advanced

A simple tool and a powerful impact.

💌 Want to get stronger, safer and fitter with tailored support? Drop me a message and let’s chat about training together.

28/08/2025

🌞 Summer holidays almost over…
💪🏼Are you ready to train again fit woman? 💁🏽‍♀️🙋🏼‍♀️

✅If so…
My signature online group fitness starts on Monday 8th September and I’d love to have you on board the fitness 🚂 😊

🏋🏿‍♀️You’ll be working hard, breaking out in a sweat 💦 and really challenging those muscles all from the convenience, ease and privacy of your home 🏡

It’s not just online workouts that you’ll be following in real time, it’s also 121 Nutrition support via Zoom 💻

⭐️Daily WhatsApp reminders and tips around nutrition and health.
⭐️Examples of what I’m eating to hit protein and fibre goals every day.
⭐️A fantastic community of like-minded women. But a group small enough that you’re not lost in a crowd of 15+ people.

😎The weekly theme this round of group fitness:
🔹Week 1 bands only
🔹Week 2 kettlebells workouts
🔹Week 3 heavy strength
🔹Week 4 balance and coordination
🔹Week 5 cardio push
🔹Week 6 circuits

💷Investment for the entire 6 weeks, including one-to-one Zoom support only £199.

📲DM me “READY” to secure your spot or to request more info.
Limited spaces available 💞

06/08/2025

💞Just a few of my go-to foods and meals of late.

1️⃣The first photo is my little mini sugar bomb 💣 desert 😜

✅It’s a bag of frozen fruits and carrots , some almond milk 🥛, blitzed in the NutriBullet.
✅Topped off with banana 🍌 sunflower 🌻 seeds, pumpkin seeds, pistachios. Chia and some pine nuts in there also 👀
✅ Some honey🍯 for the extra sugar fix 😜

⭐️I get some vitamin A from the carrots 🥕, it’s one of my five a day, antioxidants from the fruit. A bit of calcium and vitamin D from the milk🥛
Zinc, magnesium and selenium in the seeds. Vitamin B6 in the pistachios.

2️⃣My quick and easy to cook 👩‍🍳 meal when the kids want something.
Stir-fry prawns 🍤 and vegetables. Nice and easy with some sticky rice and sliced mango🥭 plus avocado 🥑

3️⃣This is just my random morning mix with food prep that’s in the fridge.
We’ve got the chickpeas for fibre, the beetroot for folic acid, the eggs for the B vitamins and the avocado for healthy fats.

4️⃣Vermicelli rice with shish taouk chicken. I added turmeric to my rise for its anti-inflammatory properties. Mixed peppers 🫑 for vitamin C.
This lovely quinoa and veggie tray bake that I make. I used this to balance the rice, adding another complete protein source and more fibre via the quinoa veg dish.

5️⃣Quick leftovers again - mish mash of nutrition goodness 😁

04/08/2025

First term completed with my gorgeous golden ✨oldies.

This is a weekly exercise class I run in the local Indian🇮🇳 community centre. With beautiful people prioritising health at every age.

We’re taking a summer 🌞 break. And what no-one prepares you for when working with such a group, is how much you’re going to miss them 🥲 the weeks you aren’t together.

I’m all up in my feelings today thinking of how life is all about human connection 🥹💞💪🏽

23/07/2025

Studio gym reveal 🤩

A premium, luxury space for you to train in 💁🏻‍♀️

Coached by me, a certified Personal Trainer, Women’s Coaching Specialist and 👩‍🎓certified PN1-L1 Nutrtion Coach.

🏋🏽‍♀️I’ve over 15 years of lifting experience, 5 years as a qualified personal trainer and have coached hundreds of women in this time.

I’d now love ❤️ to work with you too my fabulous, fit 💪🏾woman 🏋🏼‍♀️

Location: Reading, RG6.

Session pricing fixed for 2025 @£35 only ☺️,
45 minute sessions
Pay as you go system or pay in blocks as you like 💞

Let’s make 2025 your fittest year yet 😎

17/07/2025

🙏🏽From dust, to dedication… now to the dream 💫

What started as a cold🥶 garage and a big leap of faith in 2020 has become something I’m so proud of.

🏋🏽‍♀️I’ve coached hundreds of women in this little gym of mine. And now, it’s getting the glow-up 🌟it deserves.

I’ve reinvested in my next chapter 📖, in my clients, and in what I’m building.

We’re nearly there… the new studio is almost ready 🖤 I can’t wait to share the new space with you some time next week IA. 🎉

💎Only the best for my clients. Always 💎

16/07/2025

🎯 Hot take: Walking is not a fitness plan 🙊Yes 🙌🏻 it’s amazing for your heart🫀your mood, and your daily step count.But walking alone isn’t enough if you want to:❌ Build visible muscle❌ Re-shape your body❌ Or protect your long-term strength and independenceHere’s why 👇🏽Walking is weight-bearing, but it’s not enough to build or significantly preserve bone mineral density. 🩻Especially in high-risk areas like the spine, hips, and wrists, the sites most affected by osteoporosis and osteopenia.🥲It also doesn’t provide the muscle stimulus needed to maintain lean mass as we age — which is crucial for posture, metabolism, and injury prevention.💪🏾So if you want to stay sculpted, mobile, and strong in your 30s, 40s and beyond…✅ Lift weights with intention✅ Prioritise protein to support muscle + bone✅Eat your fibre for colon health ✅ Train consistently (not just when you feel like it)✅ Book your workouts like non-negotiable appointmentsYou deserve a body that performs and looks the part. And it starts with training smarter, not just moving more.✨ Want a routine that protects your health and builds your best body yet?Drop a 💪🏽 or DM me “TRAIN” — I’ll show you how to do both this summer ☀️

06/07/2025

💞 Finally sleeping again, headaches reduced, and feeling better within herself 🙏🏽

🙋🏻‍♀️ This lovely woman came to me as a busy mother of three, in her later perimenopausal years.

🧬 She had several health concerns she wanted to start addressing now, and over the coming year.

👭 We began with a 4 week nutrition coaching package and have taken a short pause while she travels and I juggle summer commitments.

✨ Coaching will resume in early September and I’m excited to continue supporting her.

➡️ Her feedback is below, scroll to read in her own words.

😊 One of the biggest highlights for me? Hearing that she’s finally sleeping again peacefully, for more than a few hours at night, after years of struggle.

🏋🏽‍♀️ We focused on a solid nutrition foundation, brought resistance training back in with weekly workout videos, and worked on boosting NEAT.

💞 Like so many of my clients, we’ve developed a strong bond and mutual understanding — and I’m hopeful for all that’s to come in her health journey.

🧠 As a Nutrition Coach, I don’t diagnose or treat medical conditions. But I do offer tailored nutrition guidance to support general wellbeing and visual goals.

🎥 As a qualified Personal Trainer, I share effective workouts and strategies to help you feel strong and capable.

👩🏽 And as a fellow woman navigating her own health path, I listen with care and I coach with heart.

✨ If you’re ready to feel better in your body, sleep deeper, and build habits that last, I’d love to support you through 1:1 nutrition coaching.
Let’s work together. DM me “ready” to begin your own journey 💬

Fitness With Ayesha UK

05/09/2025

03/09/2025

01/09/2025

30/08/2025

28/08/2025

06/08/2025

04/08/2025

23/07/2025

17/07/2025

16/07/2025

06/07/2025

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