Greener Health

17/09/2025

This weekend I’m walking Yorkshire 3 peaks for BRACE, an Alzheimer’s research charity🙏

Help Signature Senior Living Support Office raise money to support BRACE - Alzheimer's Research

14/09/2025

A beautiful day at the sonning fayre.

And the winner of Spin the wheel challenge draw for a free PHYSIOMOVES course goes to the inspiring Jenny Sawyer!
Her beautiful daughter Izzy entered her because she thought it “it would be perfect for mum”
🥰💙

14/09/2025

Kids Community Physiotherapy classes start this week..
Improve Posture, learn how to manage and prevent common injuries through fun games and role play. Join Hannah (20 years physiotherapy experience) at Beech Lodge, Liguge way, Sonning. Age 7+, Limited spaces, Booking required.

08/09/2025

Still a couple of spaces available for Thursdays class🤩

07/09/2025

07/09/2025

PHYSIOMOVES Mat and Chair classes start this week at Pearson Hall.
All welcome 💫

01/09/2025

PHYSIOMOVES – Move, Breathe, Thrive

6-Week Course Starts week commencing 8th Sept.

Tuesday: 9:00–10:30 am
Wednesday: 5:15–6:45 pm
Thursday: 9:15–10:45 am
Location: Pearson Hall, Sonning Road – parking available

Class Structure (90 minutes):
Optional First 30 mins: Individualised rehab and goal-setting with Hannah, discuss any aches, pains, or conditions.
Full 90 mins: Stretching, physiotherapy techniques, breathwork, sound, and relaxation to improve posture, manage aches and pains, and enhance strength, mobility, balance, and wellbeing.
Classes
Mat Classes (Wed & Thurs)Full-body movement, varied levels
Chair Class (Tue): Accessible, gentle movement
Kids’ Class (Thu): Movement, craft, games, discussion on posture, growing bodies, self-esteem, strength, and coordination
Cost: £15 per class | £90 for 6-week course

Why PHYSIOMOVES?
Led by Hannah Hyland, physiotherapist with 20 years experience
Holistic approach supporting both body and mind
Inclusive for all ages and abilities
Join Us:
Pre-class chats welcome
Contact Hannah: 07904169054
Empower your body. Calm your mind. Connect with your community.

01/09/2025

Excited to announce a PHYSIOMOVES Chair Class.
I now have 2 x PHYSIOMOVES mat classes, a chair class and a kids class..
Feel free to call or message with any questions or for a pre-class chat.
Classes to suit everyone 🙏💪👣

15/08/2025

PHYSIOMOVES for Kids: Building Strength, Confidence, Calm & Connection.

15/08/2025

PHYSIOMOVES for Kids – Moving, Learning, and Growing Together 🌿💛
Our kids course isn’t just about exercise — it’s about helping children feel strong, confident, and supported in their bodies.
In each fun and interactive session, we:
✨ Move safely to build strength, balance, and flexibility
✨ Explore ways to manage aches, pains, and body changes
✨ Talk openly about worries and learn tools to feel more confident, calm and resilient
✨ Encourage teamwork, connection, and a sense of community.
Children leave the class not only feeling more capable in their bodies but also proud of what they’ve achieved and connected to others in a positive, supportive environment.
Spaces are limited — give your child the gift of movement, confidence, and community.
Contact Hannah: 07904 169054 | hannah@greenerhealthphysio.com

24/02/2025

PHYSIOMOVES Class @ Pearson Hall, Sonning

Join our physiotherapy-led movement classes designed to support strength, mobility, and overall well-being in a welcoming environment.

Wednesday Evening | 5:15 - 6:45 PM (Starts 5th March)
5:15 - 5:45 PM (Optional): Community Physiotherapy session
5:45 - 6:45 PM: A guided class integrating rehabilitation, posture correction, functional movement, yoga, Pilates, and relaxation.
Suitable for all, including those with aches, pain, or pre-existing conditions.

Thursday Morning | 9:30 - 11:00 AM (Starts 27th Feb)
Designed for absolute beginners or those requiring extra support, including individuals with chronic pain or neurological conditions.
A gentle, structured class to improve movement, confidence, and overall function.

📅 Course runs until 9th & 10th April
💰 £90 for a 6-week course (Limited spots—priority for current participants).
Free initial consult prior to course.
Call / Wats app Hannah on 007904 169054

02/12/2024

PHYSIO/ MASSAGE/ 1:1 PHYSIOMOVES Cancellation for this Thurs at 9AM Health Physio clinic, The Old Forge, Pearson Road with Hannah Hyland.
19 years exp Physiotherapist and PHYSIOMOVES community physio teacher (Pearson Hall class 5.15-6.45 pm wed)
https://www.greenerhealthphysio.com
* books are full so this is a rare opportunity :)🤩