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The Rosacea Nutritionist

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The Rosacea Nutritionist

Helping people with Rosacea get clear, calm skin the natural way

21/10/2025

Most people don’t fail at healing Rosacea because of the wrong cream, diet, or supplement…

They fail because they do the right things in the wrong order. ❌

✨ Fix digestion → diet works
✨ Calm the system → topicals are tolerated
✨ Get bowels moving → liver support detoxifies instead of backing you up

Healing isn’t about what you do.
It’s about when you do it. ⏱️

That’s why my clients succeed — we personalise the steps in the right order for their root cause.

👉 Want to know what to do first?
📞 Book your free consultation — link in bio and below

https://programs.therosaceanutritionist.com/discoverycall

14/10/2025

Rosacea can start or worsen at menopause, but not for the reason you might think...

It's not just hormones, it's mostly about detox; losing your periods means losing a detox pathway

So the fix is about making sure your other detox pathways are open and running free - that is how you get Rosacea freedom

👇 Comment 'Menopause' and I'll send you a free tip 😊

29/05/2025

Hi everyone 👋

I'm just sending you this gentle reminder that spending all your time and energy finding the 'perfect' diet, supplement or skin care routine is fruitless if you are not working on balancing your Nervous System. 🧠

This so important to realise because the Nervous System is the most powerful system in the body and it will override everything to protect your life. So if it is disregulated then it will block any attempt by your diet, supplements or skincare to restore balance to your body. ⛔️

For 98% of my clients (and very likely you too!), stress and Nervous System disregulation is what started your Rosacea and is keeping it going. So it makes sense that you must start there and make it a priority in your healing. By doing this you free your body systems to come back into balance and make Rosacea a thing of the past. 🧘‍♀️🙌

And I realise that this whole area can feel like another reason to be overwhelmed, but I promise you that it doesn't have to be this way. So if you just don't know where to start, then begin with one minute of breathwork before each meal or anytime you feel stressed. 👃💨

To do this... Breathe in through the nose for 3 seconds and out through the mouth for 7 seconds, repeat 6 times and feel the stress leave your body and the muscles relax. 🧘

This is just one of the numerous techniques that I teach you in my Root Cause Rosacea healing program. Not only is it a comprehensive and personalised program to heal your Rosacea using diet, lifestyle, topicals, movement and lifestyle (supported by me everyday), but there is also a comprehensive Mindset program of over 70 techniques, as well as weekly live sessions to get your mindset and Nervous System back in balance - allowing you to finally get the benefit from all the other changes you have made and begin healing. 😊

If you have any questions please post them below and I'll help you out... 👇

For a deeper dive, consider meeting me for a free discovery call (check the link below)

https://programs.therosaceanutritionist.com/links

Have a lovely, calm day

Nick

07/02/2024

If your skin gets reliably worse around ovulation, then you have a key piece to the Rosacea puzzle…🔍
This tells you that you have an issue with regulating hormones…
BUT, here’s the funny part, it’s almost certainly not a hormone issue! 🤯
Confused?! 🤔
Don’t worry, I’ll explain
Through the month, we create and then detoxify hormones (if we did not detoxify, them then we would become one great big hormone blob!) 🫠
So, if your Rosacea flares around ovulation, then this indicates that you are probably not detoxifying oestrogen very well 😳
The old way of dealing with this problem is to use options like ‘the pill’ or oestrogen altering supplements 💊
The new way to fix this problem is WORK WITH YOUR BODY to know WHY you are not detoxifying oestrogen quickly enough 🙌
Some of the reasons for poor oestrogen detox can be: 🧐
* Nutrient deficiencies ☀️
* Genetic slowness that needs specialist nutritional support 👥
* Constipation 💩
* Liver stress 🔥
* Bad bacteria in the gut causing re-absorption 👾
And guess what…?!
When you find out which of these issues is causing your slow oestrogen detoxification, then it is this issues that is often one of the main root causes of your Rosacea (as well as any PMS symptoms you might experience) ✅
So, using this new method, you get to fix not only your hormones, but your skin too! 😁
Has this post given you an ‘Aha’ moment?
If it has, please give it a like or share it with someone you know is struggling with hormonal and skin issues
Best wishes
Nick

26/12/2023

Escape the (expensive!) cycle of Rosacea confusion and frustration (in just 30 minutes!)... 🤸‍♀️
Whether you are months or years into your Rosacea journey, the first, most powerful and positive action you can take is to escape this vicious cycle 💥
This cycle not only teaches us nothing about how to heal our body, but it empties our wallets and emotional bank accounts too 🥺💸
It took me YEARS and $1,000s to escape this vicious cycle - in fact 6 years and over $20,000 to be precise! 💵💴💶💷😳
I took that hit so you don't have to (I took one for the team!) 💪
In fact, I feel so strongly that no one should have to go through what I did, that my life's mission is to help others out of this cycle 😊
So I now consult with 100s of Rosaceans each year to show them the way out 🥳
And I do it for FREE 🫢
Don't worry, it's not a pushy sales call and you will get my opinion of your Root Cause
With that knowledge you can super-charge your understanding of your skin and forge a path towards Rosacea freedom with renewed understanding and vigour
It is true that I also have paid programs to support you and speed up that process, but doing it alone or with my help is totally your call 👍
The most important thing is that my free consultation shows you your Root Cause and gives you a way out ✅
It's then up to you if you want to do it yourself or have me with you 👤👥
So to stop losing more time, money and sanity to this Rosacea Cycle, click the link below to meet me and begin your journey to freedom right away 👇
https://courses.therosaceanutritionist.com/products/courses/view/1052497
Best wishes and the very best of health to you
Nick

Address

Reading

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm
Friday	11am - 7pm

Website

https://programs.therosaceanutritionist.com/links

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