Reform Fitness and Wellbeing

11/07/2024

It's coming home! 🦁
If England WIN the Euros 🏆 I will give away a FREE 1 hour PT session here at Elite Edge Fitness, an incredible set up in a private gym! Plus a FREE 30 minute massage! Worth £85.

Can't wait? DM me today to book you and/or a friend/family member in for a free 30 minute PT session 💪
Start your transformation journey with me now! Reform Fitness and Wellbeing

All you have to do is like this post and share my page ⬆️ (and cheer on England on Sunday 🍻!)

18/05/2024

18/05/2024

I need your votes guys! Most votes wins

22/04/2024

If you need a boost then I'm here to give you just that! My clients are getting the results they came to get 💪
Commit to just 6 weeks of PT training and you will be well on your way to reaching your goals for the summer and beyond, sessions for all ages and abilities. Send me a message for a FREE 30 minute session in one of 2 local gyms/in your home or outdoors, by yourself or with a friend! Let me be your coach to a better you!
Here's just a few things I can offer...accountability, goal setting/achieving, help with food/nutrition, weight loss, muscle gain, holistic therapies and much more! 🏃‍♀️ You deserve to be the best version of yourself!

21/04/2024

🤞

21/04/2024

Good luck to The London Marathon runners today! 🏃‍♀️👟 I'll be there in spirit, I didn't make this ballot, but I don't give up that easily 😀

26/03/2024

If you could only do one workout for the rest of your life, what type would it be?

27/02/2024

Can I get an amen

26/02/2024

⭐Amazing news!⭐
I am now offering massage to female clients only! 💆‍♀️ Mobile or Spencer's Wood based.

You do not have to be receiving PT from me, however I do offer my personal training clients 10% off:

My first 5 bookings will receive a free extra 10 minutes on top of the time below! Some extra relaxation for absolutely FREE.

Indian head & scalp massage- 30 minutes- £30 (lying or seated)
Aromatherapy or Body massage (full body)- 50 minutes £50
Back neck and shoulders- 35 minutes £35
Facial- 35 minutes £40
Foot and leg massage- 20 minutes £25 or add onto another treatment for £20
Sports massage- lower body only- 30 minutes £30

Book now for March! DM through my page, What's app or Email me reformfitnessandwellbeing@gmail.com
Plenty of availability!

Keep an eye out for my March competition too! 🤸‍♀️

1-2-1 PT Small groups Weight loss Strength Events Running Nutrition Pre Post natal Massage Life Coach

26/02/2024

🌸Step into spring! It's officially 21 days to go until spring starts!🌸

Don't wait until the sun ☀️ comes out to think "I wish my clothes fit better, I wish I had eaten better in the winter, I'd have reached my goal if I trained more for that event"

You still have time! Join my upcoming "Step into spring" 6 week program.
Max 6 sign ups! Any age and ability welcome, modified exercises to suit all.

What do you get?

⭐A FREE consultation and 30 minute session to see how I can help, including a fitness/mobility assessment
🥊 3 x 45 minute 1 to 1 PT sessions per week either outdoor, online or gym based
🍲Nutritional support/meal planning
🚺Body composition analysis
🥍Tailored sessions to your specific needs and goals
🛤️Tracked steps, exercise and food with weekly check ins
🗓️Weekly challenges
💯Full support from myself other Reform Fitness and Wellbeing clients! Invite to a private what's app group join a community of like minded people.

➡️T&C's apply! DM me today for full details & prices, for your consultation form email reformfitnessandwellbeing@gmail.com

Looking forward to meeting you and smashing your goals together! 💪

1-2-1 PT Small groups Weight loss Strength Events Running Nutrition Pre Post natal Massage Life Coach

28/12/2023

Hope you all had a fab Xmas and here's to a happy and healthy 2024!

Comment below with 1 goal or wish for the new year! 💫⬇️