Jan Scoones Counselling & Psychotherapy

Jan Scoones Counselling & Psychotherapy MBACP (Accred)
Do you feel stuck, overwhelmed or sad. Perhaps counselling can help.

What if the next time you felt angry, anxious, or sad, you didn't try to push it away? What if instead you asked, "Why a...
23/01/2026

What if the next time you felt angry, anxious, or sad, you didn't try to push it away?

What if instead you asked, "Why am I feeling this right now?"

So often we judge our emotions as good or bad, right or wrong.

But what if we approached them with curiosity instead?

Emotional curiosity is a powerful tool for self-discovery.

When you stop resisting your feelings and start exploring them, you unlock a deeper understanding of yourself.

Your emotions are messengers, not enemies.

What are your emotions trying to tell you today?

When did you last check in with your own self-care? We talk about it all the time, but how many of us actually know wher...
21/01/2026

When did you last check in with your own self-care?

We talk about it all the time, but how many of us actually know where to start?

This Self-Care Wheel breaks down the essential areas that support your mental health and wellbeing.

From sleep to boundaries, gratitude to social connection, each segment plays a vital role.

Which area feels most neglected in your life right now?

And which one could you focus on this week to make a real difference?

Self-care isn't selfish, it's essential.

Take a look at the wheel and ask yourself: where do I need to invest more energy?

Do you ever struggle to name that heavy feeling after making a mistake? Is it guilt, shame, or just embarrassment? Many ...
19/01/2026

Do you ever struggle to name that heavy feeling after making a mistake?

Is it guilt, shame, or just embarrassment?

Many of us use these words interchangeably, but understanding the difference could be the key to healing.

Guilt says "I did something wrong" whilst shame whispers "I am wrong".

But where does embarrassment fit in?

And why does it matter which one you're experiencing?

In my blog, I break down these three emotions and explain why recognising them is the first step towards processing them effectively.

If you've been carrying feelings you can't quite name, this might help you understand what's really going on.

Sometimes the most productive thing you can do is rest. Sometimes the most healing thing you can do is pause. You don't ...
16/01/2026

Sometimes the most productive thing you can do is rest.

Sometimes the most healing thing you can do is pause.

You don't always need a breakthrough, a solution, or a five-step plan.

Sometimes you just need permission to slow down, to feel what you're feeling, and to know that being overwhelmed doesn't mean you're failing.

It means you're human.

We waste so much energy worrying about things beyond our reach. What if we redirected that energy towards what we can ac...
14/01/2026

We waste so much energy worrying about things beyond our reach.

What if we redirected that energy towards what we can actually influence?

Your peace begins the moment you stop trying to control everything and everyone, and start mastering your own responses, boundaries, and choices.

Focus on your circle.

Let go of the rest.

True connection starts when we stop waiting for our turn to speak and start genuinely listening. Imagine the relationshi...
13/01/2026

True connection starts when we stop waiting for our turn to speak and start genuinely listening.

Imagine the relationships we could heal, the bridges we could rebuild, if we approached each other with curiosity instead of defensiveness.

Real apologies don't just seek forgiveness, they demonstrate understanding.

What if today, we practised being as interested in others' perspectives as we are in sharing our own?

You can't change people. But here's what you can do: You can set clear expectations, establish firm boundaries, and deci...
09/01/2026

You can't change people.

But here's what you can do:

You can set clear expectations, establish firm boundaries, and decide how much of your precious time and energy you're willing to invest.

You can redirect your focus towards what truly matters, practise radical acceptance, and learn the art of letting go.

What you can't do is mould someone into the version of them that exists in your mind.

And honestly?

That's liberating.

Because once you stop trying to change others, you free yourself to invest in your own growth, protect your peace, and build the life you deserve.

Remember: your energy is sacred. Spend it wisely.

Ever wondered why your body changes during menopause and what you can actually do about it? In this fascinating episode,...
07/01/2026

Ever wondered why your body changes during menopause and what you can actually do about it?

In this fascinating episode, Dr Louise Newson sits down with broadcaster Mariella Frostrup and chef Belles Berry (daughter of Mary Berry!) to discuss their cookbook Menolicious and explore how nutrition and hormones work together.

From understanding weight gain and metabolism to the power of protein, fibre and healthy fats, this conversation is packed with practical insights for managing your health during perimenopause and beyond.

Part of her collection of podcasts exploring all aspects of women's health.

You can find Dr Louise's podcasts on Spotify, YouTube or Apple. Check them out.

Understanding your past can be the key to healing your present. Discover how childhood experiences shape who we are toda...
06/01/2026

Understanding your past can be the key to healing your present.

Discover how childhood experiences shape who we are today and why the ACEs scale is transforming the way therapists approach trauma recovery.

Your journey to healing starts with awareness.

True recovery isn't just about putting down the drink. It's about picking up the pieces of yourself you left behind. The...
02/01/2026

True recovery isn't just about putting down the drink.

It's about picking up the pieces of yourself you left behind.

The real work begins when you start healing the wounds that led you there in the first place.

Every day sober is a victory, but every day spent rebuilding yourself is where the real transformation happens.

You're not just breaking a habit, you're becoming whole again.

Wishing you all a very happy New Year! As we welcome 2026, may it bring you moments of joy, growth, and self-discovery. ...
31/12/2025

Wishing you all a very happy New Year!

As we welcome 2026, may it bring you moments of joy, growth, and self-discovery.

Here's to a year of caring for yourself and those around you with kindness and compassion.

Thank you for being part of this community.

Happy New Year!

Sometimes the most powerful thing we can offer ourselves and others is a simple wish for wellbeing. These gentle words o...
30/12/2025

Sometimes the most powerful thing we can offer ourselves and others is a simple wish for wellbeing.

These gentle words of loving-kindness can be a balm during difficult times, a reminder that you are worthy of compassion, safety, and peace.

May you carry these intentions with you today.

Address

Milestone Avenue
Reading
RG109TN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447522467471

Website

Alerts

Be the first to know and let us send you an email when Jan Scoones Counselling & Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category