Cosmic Hatha Yoga

20/04/2024

No time to simmer

The full article is called “Communication is Key in Life”

22/03/2024

Why

14/01/2024

New year, new you!

What is Bhuta Shuddhi?.
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).
🧘🏽🧘🏾‍♀️🌞If you have learnt Bhuta Shuddhi, comment below and share your experience of the practice along with a picture/video - best ones get shared on our page! 😊🙏🏻.