Juliet Greenhalgh Nutrition

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Juliet Greenhalgh Nutrition

I am a qualified Nutritionist and Associate member of the Association for Nutrition living in Reading
https://linktr.ee/julietgreenhalgh

20/10/2025

✨ Mumma’s Magic Soup ✨ — my twist on the Tesco classic, packed with around 9.5g protein and 7g fibre per serving.

It’s warm, hearty and perfect for chilly days (or when you just need a bit of TLC in a bowl 💛).

👉 Pair it with a slice or two of wholegrain seeded bread to hit that ideal 20–30g protein and 10g fibre target per meal — a simple way to keep blood sugar, energy and appetite balanced through the afternoon. Drop me a DM quoting the word ‘soup’ to get the recipe.

15/10/2025

If willpower really worked, wouldn’t we all be at our goal weight by now?
Midlife calls for smarter strategies — not stricter rules.

If you’re a midlife woman still cutting out fat… still skipping meals… still chasing tiny portions and calling it “being good” — it’s time to rethink things.

Your body has changed — and those old diet rules simply don’t work anymore.

As a nutritionist specialising in women’s health during perimenopause and beyond, I help my clients eat in a way that supports steady energy, balanced hormones, and sustainable weight loss — without giving up the foods they enjoy.

If you’re ready to stop fighting your body and start feeling good in it again, I’ve created something to help:

📘 10 Secrets to Lasting Weight Loss (That Have Nothing to Do with Willpower!)

Download your free copy and discover simple, evidence-based changes that actually work in midlife.
👉 Check the comments for the link.

13/10/2025

Eating well in midlife shouldn’t feel like a battle. It’s about finding balance — between nourishment and enjoyment, structure and spontaneity.

In this second post, I’m sharing five more gentle habits to help you support your hormones, sleep, and mood — without perfection or pressure.
Because the truth is: how you feel about food matters just as much as what you eat.

Save this post as a reminder that progress, not perfection, is what truly nourishes your body and mind.

Which of these habits would you like to focus on this week?

⸻

CTA:
If you’re ready to feel more energised and confident in your body again, let’s talk.
Book your free 30-minute Health & Energy Review — a one-to-one chat where I’ll help you spot what’s really holding you back and what changes will make the biggest difference for you.

Comment ‘free call’ and I’ll send you the link to book your call today.

05/10/2025

The “Killer Bar” Debate: What You Really Need to Know About Ultra-Processed Foods

You’ve probably seen headlines calling some ultra-processed foods “killers” — but is it that simple?

The truth: ultra-processed foods aren’t all bad. Some, like tinned beans, houmous, or fortified cereals, can be nutritious and practical, especially when budgets or time are tight. The problem lies with highly sugary, salty, or fatty options — the ones that make it easy to overeat without feeling full.

Scare tactics, moralising, or demonising all UPFs can backfire, causing guilt and even disordered eating. Instead, evidence shows a balanced, practical approach works best:
✅ Base meals on whole foods
✅ Keep useful processed foods for convenience
✅ Reduce the least nutritious UPFs gradually
✅ Forget food guilt — focus on progress, not perfection

Learn why demonising the Killer Bar isn’t helpful and how to make sustainable, realistic choices in your everyday life.

📖 Read the full blog here:
https://www.julietgreenhalghnutrition.com/post/the-killer-bar-debate-what-we-really-need-to-know-about-ultra-processed-foods

03/10/2025

October is Menopause Awareness Month 💜

Menopause isn’t just about hot flushes.
It can affect your energy, sleep, mood, weight, heart and bone health.

The good news?
With the right nutrition and lifestyle strategies, you can feel vibrant, strong and in control again.

I’m not here with fads or influencer myths — I’m a Registered Associate Nutritionist, here to give you practical, science-backed support.

👉 Swipe through today’s carousel to see what’s possible
👉 Comment below: What’s been your biggest challenge during menopause?
👉 Follow along for tips all month long

22/09/2025

✨ Midlife meals made simple! ✨
Struggling to keep your energy up, support your metabolism, or hit your protein goals? You’re not alone – and it doesn’t have to be complicated.

This bowl – roasted veg, edamame, buckwheat groats + feta – gives me 28g of protein in minutes. Balanced, colourful, and nourishing 🌱💪

In my Midlife Reboot, I show you how to build meals just like this (and why they matter) so you can feel strong, energised and confident in your 40s, 50s and beyond.

👉 Ready to make food work for you, not against you? Join today – link in bio and comments!

Address

Reading
RG31

Telephone

+447980202381

Website

https://www.julietgreenhalghnutrition.com/?utm_source=google&utm_medium=wix_google_business_profile&utm_campaign=3805029

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