Juliet Greenhalgh Nutrition

Juliet Greenhalgh Nutrition I am a qualified Nutritionist and Associate member of the Association for Nutrition living in Reading
https://linktr.ee/julietgreenhalgh

21/12/2025

Lunch doesn’t need to be perfect to be nourishing.

This is a simple upgrade, not a gourmet production.
✔️ Heinz Big Soup, blitzed smooth
✔️ ½ tin borlotti beans stirred through for extra fibre and plant protein
✔️ Caramelised onions for flavour (and a little sweetness)
✔️ Seeded sourdough on the side

The result? A more filling, blood-sugar-friendly lunch with minimal effort.
Adding fibre and protein helps with satiety, gut health and steady energy – especially important in midlife.

If every meal feels like it has to be from scratch, eating well quickly becomes exhausting.
Smart tweaks count just as much as home cooking. Follow for more quick lunch ideas.

If you’re a midlife woman feeling flat, tired or stuck in a cycle of cravings and low energy, this is for you.I’m runnin...
15/12/2025

If you’re a midlife woman feeling flat, tired or stuck in a cycle of cravings and low energy, this is for you.

I’m running my Healthy Habits Challenge starting 12 January, created especially for women in perimenopause and menopause who want to feel better without dieting or extremes.

As a Registered Associate Nutritionist, I focus on science-backed, realistic habits that support energy, cravings, sleep and weight changes in midlife — no fads, no perfection.

If you’re ready for a gentle reset and some supportive structure to get you back into a rhythm that actually works for this stage of life, I’d love you to join us. Sign up link in comments.

If you’re a midlife woman feeling flat, tired or stuck in a cycle of cravings and low energy, this is for you.I’m runnin...
15/12/2025

If you’re a midlife woman feeling flat, tired or stuck in a cycle of cravings and low energy, this is for you.

I’m running my free Healthy Habits Challenge starting 12 January, created especially for women in perimenopause and menopause who want to feel better without dieting or extremes.

As a Registered Associate Nutritionist, I focus on science-backed, realistic habits that support energy, cravings, sleep and weight changes in midlife — no fads, no perfection.

If you’re ready for a gentle reset and some supportive structure to get you back into a rhythm that actually works for this stage of life, I’d love you to join us. See the comments for the sign-up link.

12/12/2025

Ready to reset your habits after the holidays?
My Healthy Habits Challenge is back — and we start on 12 January.

If you’re craving more energy, fewer cravings, better sleep and a calmer, more balanced routine, this one’s for you.
Simple steps. Real results. No perfection needed.

Join us and feel the difference in just a couple of weeks. Are you in? Joining link in bio or check the comments 👇

09/12/2025

There’s a lot of debate right now about whether restaurants should offer smaller portions for women.

Personally, I don’t want to live in a nanny state where our plate size is decided for us — especially when some men prefer smaller meals and plenty of women prefer (and need) larger ones. And we certainly don’t want to slip back into a world that fuels diet culture or suggests women should automatically “eat less.”

But… there are examples that work well.
Many Italian restaurants already offer pasta dishes in two sizes — perfect as a starter or a main — without judgement, assumptions, or stereotypes. Just choice.

Maybe that’s the real answer: not policing portions, but giving people flexible options so they can choose what genuinely satisfies them.

What do you think? Would dual-sized dishes be a better solution than “women’s portions”? Let me know in the comments.

Professor Sattar, who is the chairman of the flagship Obesity Healthcare Goals programme, has suggested that restaurants...
08/12/2025

Professor Sattar, who is the chairman of the flagship Obesity Healthcare Goals programme, has suggested that restaurants should offer smaller portions — but would that actually help women in midlife?

Smaller plates can reduce automatic overeating and may help keep blood sugar steadier. But they can also mean too little protein, leaving you hungry soon after, or reinforcing the idea that women simply need to “eat less.”

The real goal isn’t tiny meals.
It’s balanced meals — with enough protein, fibre, and satisfaction to support energy, muscle health, and overall wellbeing in midlife.

Swipe to explore the benefits and drawbacks — then tell me: would smaller portions help you, or would you end up adding extra sides to make it a proper meal?

06/12/2025

Let’s face it, things change as we get older. If you can’t laugh about it you’d cry!😭

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