Juliet Greenhalgh Nutrition

Juliet Greenhalgh Nutrition I am a qualified Nutritionist and Associate member of the Association for Nutrition living in Reading
https://linktr.ee/julietgreenhalgh

Delicious curry chickpea samosa from Biirch Bread bakery Pangbourne. Absolutely delicious! .pangbourne
01/02/2026

Delicious curry chickpea samosa from Biirch Bread bakery Pangbourne. Absolutely delicious! .pangbourne

If you’re eating “pretty well”, staying active, and still not feeling great in your body… this is for you.Let’s have a p...
01/02/2026

If you’re eating “pretty well”, staying active, and still not feeling great in your body… this is for you.

Let’s have a proper, honest chat for a moment.

So many of the women I work with tell me:

👉 “I’m trying to eat well, but my weight is creeping up.”
👉 “I’m more tired than I used to be.”
👉 “My belly feels constantly bloated.”
👉 “My motivation has disappeared.”
👉 “Nothing seems to work like it used to.”

And they often think it’s their fault.

It isn’t.

In midlife, our hormones, metabolism, muscle mass, sleep, stress levels and gut health all shift. That changes how your body responds to food, movement and lifestyle — even if your habits haven’t changed much.

In my role as a Registered Associate Nutritionist in Reading, and I specialise in helping midlife women feel confident, energised and in control of their health again — without extremes or obsession.

No cutting out everything you love.
No punishing workouts.
No “start again Monday” mentality.

Just personalised, evidence-based support that fits real life.

Right now, I have 3 spaces available on my one-to-one programmes this month.

I start with a free, no-pressure call, where we:

✔️ Look at what’s really going on in your body
✔️ Identify what’s holding you back
✔️ Create a clear, realistic plan forward

Even if we don’t work together, you’ll leave with clarity and reassurance.

If this sounds like you, send me a DM or click the link to book a free, no obligation call with me - https://my.practicebetter.io/ #/65030339a11ffd427a1314eb/bookings?s=65f720e9d40ee73d57d90e76

You don’t need more willpower.
You need the right support.

Juliet x

31/01/2026

I know I love other peoples shopping so I’d thought I’d share mine. This isn’t my full weekly shop, just what I buy when I go@to Lidl now and again. So many affordable healthy options. Let me know if you buy any of these or what else I’m missing.

30/01/2026

If you grew up thinking cottage pie had to mean mince, mash, and feeling a bit heavy afterwards… let me gently update the script. 😄

This mushroom & lentil cottage pie is proper comfort food — but with a midlife upgrade:

✔️ Fibre to support gut health and blood sugar
✔️ Plant protein for muscle and energy
✔️ Slow-release carbs for fewer crashes
✔️ And yes… it still tastes lush

During perimenopause and beyond, we’re more prone to insulin resistance, bloating, and energy dips. Meals like this help steady things without turning life into a spreadsheet of “good” and “bad” foods.

No dieting.
No deprivation.
Just food that works with your body.

Save this for your next “what shall I cook?” moment 💛
And tell me — would you try this version?

27/01/2026

Creamy, fibre-rich and quietly brilliant for blood sugar and heart health 💛

This white bean dip is one of my favourite “small changes that add up” lunches:

🫘 400g white beans
🫒 2–3 tbsp extra virgin olive oil
🌿 1 tsp cumin
🍋 2 tbsp lemon juice
🧊 3 ice cubes (for that silky texture)

Blitz, spread into a wholemeal wrap, add roasted veg… and you’ve got a balanced meal with protein, fibre and healthy fats to keep you fuller for longer.

Why I love this combo:
✔️ Beans = slow-release carbs + gut-friendly fibre
✔️ Olive oil = heart-protective polyphenols
✔️ Wholegrains + veg = steady energy, fewer crashes

Simple food. Real nourishment. No extremes.

Save this for busy days when you want something quick that actually supports your health.

RealFoodForRealLife RegisteredNutritionist

22/01/2026

Weight loss isn’t just about the number on the scales…”

In this clip, Dr Zoe Williams explains something that often gets missed in the conversation about weight loss injections 👇

When appetite is suppressed, it’s easy to eat too little — including too little protein.

And without enough protein and regular resistance training, the body is more likely to lose muscle, not just fat.

Why does that matter?

Because muscle:
✔️ Supports your metabolism
✔️ Helps regulate blood sugar
✔️ Protects long-term strength and independence
✔️ Reduces the risk of weight regain

Research shows that people using GLP-1 medications can lose a significant amount of lean mass alongside fat if lifestyle support isn’t in place.

This is why sustainable weight management in midlife is never “jab only”.
It’s nutrition, movement, and realistic habits — working together.

If you’re using (or considering) weight loss injections and want support to protect your health long-term, this is exactly what I help with. Why not book a free call to discuss your requirements.

EvidenceBasedNutrition StrongNotSmaller

20/01/2026

Today I chose a walk instead of the gym — and that wasn’t a failure. It was informed self-care.

Joint aches become more common in midlife due to hormonal changes affecting collagen, inflammation, and joint lubrication. That doesn’t mean we stop moving — it means we move smarter.

Low-impact activity like walking still improves insulin sensitivity, cardiovascular health, mood, and body composition — without aggravating painful joints. Consistency matters far more than intensity.

If your body is asking for gentler movement today, listen. Sustainable health is built on respect, not punishment.

And tomorrow? I might lift again. Because flexibility — not perfection — is what supports long-term results.

💬 Have you ever swapped a workout for something kinder on your body?

19/01/2026

Only a small proportion of nutrition content on social media is supported by high-quality evidence — yet it often sounds the most confident.

That’s the problem.

In the UK, nutritionist is not a protected title. Anyone can use it, regardless of training. This makes it incredibly hard for the public to know who to trust.

The Association for Nutrition (AfN) is actively working to change this by lobbying for professional regulation — so that nutrition advice is safer, accountable and evidence-based.

As an AfN-registered nutritionist, I’m bound by:

✔ Accredited training
✔ Ethical standards
✔ Ongoing professional development
✔ Evidence-based practice

Nutrition isn’t about opinions. It’s about physiology, biochemistry, behaviour and long-term health.

And in midlife, that matters more than ever.

If you’re ready for grounded, realistic, science-led support why not drop me a follow and tell your friends. Let me know if you have any questions.

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Reading
RG31

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+447980202381

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