22/04/2026
There's a mastery to regulating your nervous system. The focus shouldn't be on simply turning up and doing the techniques or exercises. It should be learning to apply the techniques when you're in a stressful or overwhelming situation.
If you've learned to listen to your body, you'll know when something has triggered you and how your nervous system reacts. In moments where you are triggered, you want to apply all the tools you've learned when regulating your nervous system. This self-regulations in those triggering moments might look like slowing your breath and breathing from the diaphragm, grounding, and have an awareness of the pace and tone of your voice.
In being able to self-regulate, you need not shy away or hide from difficult moments or situations. By being present in the tough moments and telling your body it's safe. You open up the possibility for real growth, change and depth of awareness.
If you want to learn the tools and know how to apply the techniques, message me REGULATE.
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