04/03/2026
Few spaces remaining for our Back Health Workshop with Keely & Brian! 🧘♀️✨
Join us for a transformative 3-hour yoga workshop designed to support, strengthen, and restore your back. Here’s what’s included:
✅ A guided 3-hour yoga session focused on back health
✅ Practical takeaways and exercises you can continue at home
✅ A Q&A in the members lounge with light refreshments
Whether you’re lifting, running, training, or simply staying active, yoga can be extremely useful for your improving your back health. It helps improve mobility, build deep core stability, enhance posture, and reduce muscular imbalances which are all key for sports performance. Plus, it supports faster recovery, lowers injury risk, and keeps you moving pain-free for the long run.
Book your space: https://wellington.clubsolution.co.uk/