Balanced Practice

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Balanced Practice

I am an Osteopath with focus on management of muscular skeletal conditions. I teach Yoga and Pilates around 20 years of experience helping people to move freer.

My focus is rehabilitation/ exercise based approach with aim to restore healthy movement

14/10/2025

Release tension and allow body freedom of movement

Regular practice and consistency always yield results. The ability to move with ease comes by moving daily. We are often in a consistent state of physical tension without even realising it. Pause , listen to your body, and take time to move about every day.

As autumn 🍂 shows us that change can be beautiful. Take time to change your daily routine and allow natural rhythm to flow fee.

22/08/2025

Your osteopath at work

Appointments available at and

Use their online booking systems or message me directly

31/07/2025

I am back from holiday, ready to help to ease your aches and pains.

Clinic is open
Thursdays
Friday

Booking is open via thier online systems or get in touch directly with me

29/07/2025

New class announcement!

Dynamic Reformer Pilates class on Saturday

Class will integrate strength and stability, flexibility, and control. You will practice advanced moves from contemporary and classic pilates.

Join me me every Saturday at 10 am

Booking via

Address

Reading

Website

http://www.balancedpractice.co.uk/

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