Balanced Practice

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Balanced Practice

I am an Osteopath with focus on management of muscular skeletal conditions. I teach Yoga and Pilates around 20 years of experience helping people to move freer.

My focus is rehabilitation/ exercise based approach with aim to restore healthy movement

31/07/2025

I am back from holiday, ready to help to ease your aches and pains.

Clinic is open
Thursdays
Friday

Booking is open via thier online systems or get in touch directly with me

29/07/2025

New class announcement!

Dynamic Reformer Pilates class on Saturday

Class will integrate strength and stability, flexibility, and control. You will practice advanced moves from contemporary and classic pilates.

Join me me every Saturday at 10 am

Booking via

18/07/2025

I am taking a short break from teaching and clinic.

All classes are running as normal with best guest teachers. Check respective booking systems.

Clinic is closed untill August.

Happy weekend to you all

15/07/2025

Flexibility comes with practice, requires good technique, and a lot of patience.

Regularly stretching needs to take place and in two forms static and dynamic.

Consistency is the key as it helps to develop gradual and noticeable change in muscles and joints.

Along with stretching , strength training is of great benefit. Particularly when it is done in full range of motion.

11/07/2025

Reformer pilates help to connect with core , work on stability, and improve range of motion of the joints.

Saturday morning regular classes

8 am and 9am

Private sessions on one to one basis available, message direct

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03/07/2025

We are having beautiful weather this summer. Getting outdoors to do your exercise is great way to boost your mood and get extra enjoyable workout

17/06/2025

Reformer Pilates has become popular recently, but it has been around for several decades.

It is a great way to integrate strength and resistance training and have a good workout

But it is by far the best equipment to help you with recovery from injury or prevent one.

It has a very versatile range of exercises and is very adaptable to different levels of practice.

I teach regular classes on Saturday morning and in my small private studio. I have been teaching reformer pilates since 2013 in rehabilitation settings and fitness a like.

Get in touch if you wish to improve your mobility, flexibility, core strength, and posture

09/06/2025

Watch out for an interview coming out soon.
It is all about movement and osteopathy

Many thanks to

21/05/2025

Mindfulness for managing stress in daily life.

This week, i had a very special opportunity to share mindfulness, it's benifts and practical application with students in Reading University.

We had loveliest weather and took the opportunity to come out to practice mindful movement on green grass.

There are so many ways to ease stress
- breath work
- going for walk
- move gently
-meditation

Find the best way for you, and feel free to talk to me if you need guidance

17/04/2025

Have a wonderful Easter Break everyone

Many thanks for my chocolate egg to

10/02/2025

🌟 Pilates Essentials Workshop! 🌟

2.5-hour Pilates workshops designed help you with your reformer practice.

Whether you’re looking to deepen your understanding of Pilates principles or get a clearer picture of the anatomy behind each move, this workshop is for you. Yulia will guide you through key concepts, help you understand your body’s mechanics, and ensure you’re performing exercises correctly and safely.

✅ What to Expect:

Insight into Pilates principles
Anatomy breakdown for better movement awareness
Practical tips to enhance your practice
Personalized guidance to improve form and technique
Don’t miss out on this chance to get a stronger, more confident grasp on your Pilates journey. Perfect for anyone wanting to feel more connected to their body and the exercises they do!

Book via https://www.refresh-health.com/workshop/

08/02/2025

Functional Anatomy Training for teachers

Date 23rd March

Early Bird before 23rd Feb £95!

Calling all anatomy-curious Yoga Teachers!

Come and look at techniques for modifications of common postures and pain complaints with Osteopath extraordinaire Yulia Wind, including:

Warriors
Triangles
Standing forward folds
Hip external rotation poses
Backbends

Yulia, M.Ost, BSC (Hons) is an Osteopath with 10 years experience of working as therapist both within the NHS and privately. She also has 17 years experience as a Yoga and 13 years as a Pilates teacher and has specialist training in functional anatomy, postural assessment, working with
I am passionate about empowering people to find ways to move with greater ease and comfort.

Address

37 High Street
Reading
RG75AH

Website

http://www.balancedpractice.co.uk/

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